Diet for weight loss belly and sides menu, permitted and prohibited products

Beautiful sex all the possible options for trying to remove fat from problem areas of the body.

The main weapon to combat the problem is to control the consumption of calories. Options diet for weight loss belly and sides women menu for the week is very diverse in its approaches and recommendations.

List of permitted and prohibited foods for weight loss belly and sides

how to lose weight

Many of the girls in the fight against overweight particularly problematic areas have begun to try gymnastics and charging, forget the restriction of calories. Remove hanging belly and smaller hips, in addition to should adhere to restrictions on food.

Weight loss the waist and hips, which you want to exclude the following products:

  • Sugar is the number one enemy of losing weight people.
  • Salt – slows down the metabolism, which leads to the formation and accumulation of cellulite.
  • Flour, pasta, potatoes are sources of complex carbohydrates.
  • Meat, fast food, sauces – allow the body to actively accumulate fat.

Japanese diet for weight loss belly and sides for women: menu for the week

The japanese variation is associated with eating healthy food.

Eating habits are defined by precise rules:

The day of the week Foods and products on the day
On Monday Tea with honey

Kale salad, 250 grams of tomato juice

Kale salad + steak boiled fish without spices

On Tuesday

Boiled tea and a biscuit

Salad 3 vegetables and boil the bay leaf fish

1/5 kg of fried meat diet, yogurt

Environment

Tea with a small slice of bran bread

The egg and any vegetable cooked on the grill

Egg + 100 gr of beef a couple of + a salad from fresh cabbage

On Thursday

Shredded carrots, seasoned with lemon juice

Fried fish + 500 ml juice

Banana

Friday Cm. On Thursday
On Saturday

2 cups of tea

500 g steamed chicken + salad of carrots and cabbage

2 eggs and 2 carrots

On Sunday

A cup of tea

250 g beef stew

250 g boiled chicken

Such products are low-carb, so there may be a shortage of vitamins. It is desirable during a diet, take vitamins and drink enough water.

Weight loss egg diet

The egg product, which contains 85% water and 15% protein. This option is optimal, efficiency, health indicators. During the week you can lose 3 to 5 kg.

Approximate diet per week:

The days of the week Menu
On Monday Omelet with 2 eggs, an orange and coffee without additives

2 boiled eggs, tomatoes and tea

2 eggs + 200 g of salad without dressing + tea

On Tuesday

Breakfast is the same as the first day

2 eggs and an orange

200 g of boiled meat and vegetable salad, which includes only 3 components

Environment

Breakfast is the same as the first day

2 eggs and steamed spinach + herb tea

Same dinner, same as Monday + cheese.

On Thursday

Breakfast is the same as the first day

2 eggs and steamed spinach + herb tea

2 eggs, salad, portion of fish stew, juice.

Friday Cm. On Thursday
On Saturday

Breakfast is the same as the first day

Fruit salad

2 eggs, a salad based on celery and tea

On Sunday

Scrambled eggs and coffee

Eggs + meat tomato + tea

Carrot salad + scrambled eggs + cooled boiled meat

Attention! Problems can occur in the digestion of protein. If you are unwell, you have to give up the diet.

Three-day rice diet for weight loss belly and sides menu

diet for weight loss

To reduce the overall weight of the help >three days rice diet, which is used in the most simple and inexpensive products. The main dish is boiled rice.

Detailed menu:

Day Diet
1. 100 g of boiled rice with lemon peel

A glass of vegetable broth + 100 g of boiled rice and fresh herbs + vegetable salad

Repeated lunch. Instead of lettuce, 1 boiled carrot.

2.

7 tablespoons of boiled rice, an orange, a Cup of plain yogurt

A cup of soup, which is based on rice, no potatoes and a salad of cucumber and tomato

Boiled rice and grilled vegetables

3

Grapefruit and boiled rice

A glass of juice, rice, stewed mushrooms

Rice and vegetable salad

After 3 days you will notice that the waist circumference decreased by 3 cm and the remaining 3 kg.

Weekly diet plan for weight loss belly and sides

Weight loss should choose diet lasts 7 days. The menu for each day is planned in advance. In drawing up their diet should take into account the intensity of your workouts.

Attention! Mono suggests a significant weakening of the body.

Buckwheat diet

Means a simple diet that includes only boiled buckwheat and water. Option involves the use of buckwheat in sufficient quantity to extinguish the hunger.

Buckwheat need to dissolve overnight in boiling water. The ratio of the grain and boiling water – 2:1. You need to eat on schedule 3 times a day. Saturation and maintenance of the water balance need to drink a glass of clean water.

Apple diet

Apple is a unique fruit, which helps to maintain the body process diet. So many girls and women in the struggle for slim hips and a flat stomach picked this fruit on the basis.

Features power observance of the Apple diet:

  • The first 2 days designed to prepare. At first, you can eat fruit, salad vegetables and boiled meat. The other day – apples and cucumber salad with lots of vegetables.
  • The next 3 days eat only apples, regular drinking water.
  • The last 2 days, you can eat steamed vegetables, apples, vegetables, salads, juices. Part should be small, and the water consumption increased compared with the previous day.

During the diet the waist and hips reduced in volume by 3-4 cm, lost 5-7 pounds.

Kefir diet

Kefir is the basis of many diets, but there is a strict menu option involves the use of only 1 product. Diet the first three days contains only the yogurt with a fat content of 1%. The amount of yogurt can be 2 liters per day + 1.5 liters of herbal tea.

On the fourth day of yogurt add the cheese, then steamed vegetables and meat. Consumed a fermented milk product per day reduced. Small meals can be consumed in minimum amount.

The Dukan Diet

menu for weight loss

The Dukan diet is very popular among those who want to lose weight effectively.

Is calculated to 1 month, consists of 3 steps:

  • The first phase – "Attack". Menu, boiled chicken, fried fish low-fat varieties, yogurt, oat bran.
  • The second stage – "Cruise". You can eat grilled vegetables in a small amount of starch.
  • The third phase – "Consolidation of results". Allowed a small amount of cheese, cooked vegetables, fruits, meat, fish.

In the process of losing weight the body does not get exhausted, it is permissible to exercise. You need to carefully follow the diet. Preferably every hour to drink some water. Nutrition should include the consumption of oat bran every day.

Buckwheat with yogurt for weight loss

A strict diet containing buckwheat with yogurt menu of two dishes – boiled buckwheat, kefir. The diet includes 3 course meal, comprising 200 g of cereal and a Cup of yogurt. Dilute the limited menu can water.

Protein diet for weight loss belly and sides menu for 7 days

The easiest in terms of keeping the diet. The menu, which is often makes it possible to experience the difficulties and taste restrictions. Draw up a list of dishes and products using options, which includes as much as possible protein.

Weekly diet:

The days of the week Low-calorie options
On Monday Breakfast: 10 tablespoons of low-fat cottage cheese + coffee without sugar

Snack: Apple

Lunch: 150 g of Turkey breast.

Snack: plain yogurt.

Dinner: salad of cucumber and cabbage, grilled fish

On Tuesday

Breakfast: a glass of pure yogurt

Snack: grapefruit

Lunch: baked meat and vegetables

Snack: kefir

Dinner: boiled fish

Environment

Breakfast: omelette 2 eggs

Snack: 2 Mandarin

Lunch: chicken and rice

Afternoon snack: 50 g of nuts

Dinner: beef and vegetables on the grill

On Thursday

Breakfast: a Cup of yogurt and 2 oatmeal cookies

Snack: banana

Lunch: Turkey and rye bread

Afternoon snack: yogurt

Dinner: fish and vegetables

Friday

Breakfast: a piece of cheese and tea without sugar

Snack: Apple

Lunch: beef stew with vegetables

Afternoon tea: tea, black bread

Dinner: fish, rice

On Saturday

Breakfast: scrambled eggs + coffee

Snack: kiwi fruit

Lunch: grilled fish and vegetable salad

Afternoon snack: biscuits and milk

Dinner: soup with vegetable broth legumes

On Sunday

Breakfast: 200 g of cottage cheese with herbs

Snack: juice with pulp

Lunch: beef and bread made of bran

Afternoon snack: pomegranate

Dinner: rice and vegetables

Can remove 3 cm at the waist and 3-5 kg in weight.

Conclusion

To get rid of body fat, sufficient to limit themselves in food. There are many options for diet. Each menu associated with a reduction in the amount of food consumed, the compliance authority in accordance with the established menu.

Do check the guidelines of the nutritionist and your personal preferences. It is difficult physically and mentally stick to a mono-diet, when the diet, which there is only one dish. The rest of the diet is more gentle on the body.