Want to lose weight, believe that to achieve the desired result only in the rejection of most foods and the transition to the power saving mode, which disables many of your favorite dishes. In fact it is not. Just when losing weight, more attention should be paid to the caloric content and composition of the dishes and cooking meals for weight loss choose only healthy and natural products. Some diet meals are not inferior to the familiar food.
Recipes diet meals for weight loss
Today, there are so many recipes for diet food. All the recipes use products that are permitted for weight loss. Meals for weight loss to remove the feeling of hunger and stress. They provide the human body all the necessary nutrients. If recipes diet food you regularly use in cooking, the process of weight loss is gradual and painless.
Weight loss is very useful to eat porridge. For breakfast you can prepare buckwheat porridge with milk. To prepare the porridge comes in two hundred grams of milk and one hundred grams of buckwheat. One hundred grams of this dish contains about 150 kcal. Porridge should eat without salt and sugar. To enhance the taste, you can use dried fruit and honey. You can cook millet porridge. Before cooking millet rinse under running water. Ready porridge can sprinkle with grated cheese. Calorie meals is around 160 calories per one hundred grams.
When losing weight we should not forget that the first diet meals for weight loss. Diet soup provide a feeling of satiety for a long time, effectively shut down the hunger. Meatless soup with mushrooms – a pretty interesting recipe for low-calorie food. To prepare the soup, prepare seven or eight potatoes, one carrot, one onion, 50 grams of dried mushrooms, a small amount of vegetable oil, spices (pepper, salt). Mushrooms pre-remove two-three hours. Then cooked and washed. Cut and fry in sunflower oil, as well as carrots and finely chopped onion.
This time, boil and make mashed potatoes. Potatoes, you can add a small amount of mushroom broth (until the consistency of thick cream). This comes with fried onions, mushrooms and carrots. Salt and pepper are added to taste. One hundred grams of this diet meals accounted for about 92 kcal.
Meals for weight loss can be prepared from dietary meat. For the preparation of braised veal having 500 grams of meat, 100 g of sunflower oil, 100 grams of red wine, 200 grams of onion. To taste add salt, pepper, thyme, Basil. Prescription weight loss is very simple. Veal cut into pieces and stew. When the meat becomes soft it add chopped fresh herbs of mint and thyme, sliced onions, chopped Basil leaves, a small amount of water. Veal stew for another 15 minutes and add the wine.
Casserole of zucchini and eggplant – another interesting recipe for weight loss. Casserole can be served in appetizers, as a separate dish, and as a garnish. Cooking casseroles to take 400 grams of eggplant, 600 grams of onions, Cup sour cream, one egg, two tablespoons of vegetable oil, pepper and salt to taste.
Eggplant pre-clean water for 20-30 minutes in salted water. Vegetables cut into pieces and put it alternately on a greased baking sheet. Send in a preheated 200 °C oven. Until the vegetables are languishing in the oven, sour cream, salt and eggs, beat with a mixer until smooth. When the vegetables are ready, remove them from the oven and pour a mixture of cream and eggs, then casserole in the oven, bring to readiness. One hundred grams of this diet meals for weight loss is around one hundred calories.
For dessert, you can prepare the berry shake. Mix 250 grams of low-fat yogurt, one third Cup of milk and half a Cup of frozen or fresh berries (strawberries, currants, raspberries). Put all the ingredients into a blender and whisk well. Because this shake is thick enough, it is better to eat a small spoon bowl.
Almost all recipes for diet meals weight loss associated with cooking products couple, stewing or baking. Such treatments are considered the most useful.
Vegetable salads are also considered food. Weight loss should be definitely included in the diet. To prepare the salad weight loss take the package steamed grains of couscous three tomato, a glass of water, an onion, a bunch of parsley, a pinch of salt, one tablespoon of olive oil, the juice of half a lemon.
Roast pour warm water and leave for ten minutes to swell. Tomatoes cut into small cubes, finely chop the onion and parsley. When the grits absorb all the water, gently stir it with a fork. Then add the vegetables and herbs, dressed with lemon juice and olive oil, season with salt and pepper. Lettuce (and other meals for weight loss) are especially tasty if, before serving it to cool in the refrigerator for an hour.
Rules for the use of diet foods for weight loss
When used meals for weight loss it is necessary to exclude from the diet of spices, semi-finished products, which contain fragrances and dyes.
Food need to eat small portions, a good chew to it. It is better to eat five or six times a day in small portions than two times a day, high doses.
In the afternoon we should eat the most calories. Dinner should be abandoned. If dinner is a hard, it is better to have dinner three hours before bedtime. Dinner should be light and low in calories.