Effective fasting days for weight loss: proven options

Today, there are many ways to lose weight. Often is a complex long-term diet, which involves severe restrictions. Therefore, they do not give good results, people are frustrated and have to start again. For those who do not want to suffer, resort to the so-called fasting days. They are easy to maintain, and in addition, they are easier to stay in shape. There are many variations. In any case, you need to choose the most effective cleanse for weight loss in your case and well captured.

The best fasting days for weight loss: what is it

fasting days

Effective fasting days involves eating only a certain set of products. Typically, the daily menu consists of one or two components, which are lightweight body. Of hunger they are not, because starvation can only be considered the complete absence of food. The best fasting days for weight loss useful the following:

  • Help fight obesity, a particular season is called a plateau, after a certain period of time the weight stops at a number and stop the count.
  • Helps cleanse the body to remove toxins and impurities.
  • Give your body the rest need to digest a lot of different dishes.
  • Give the ability to use will power, but in spite of maintaining them is quite simple.

When the desired demolition

Many can not imagine, why we need to do fasting days, when they are the best practice. For this there are objective reasons, let us examine them in more detail.

  • When different family or company celebrations, when a person is very much eat one or more days.
  • As the clasp or closure after a long, fairly strict diet.
  • Overweight.

Suitable such fasting days also the doctor of the presence of certain diseases, such as cholecystitis, liver cirrhosis and other diseases. In addition, if medical recommendations are not, select the discharge may be to your taste. That is, that lean is just your choice. If you don't like yogurt, it is best to choose buckwheat or fish, as if horrified by its smell, some give preference to apples. The latter option, but still kefir, are considered the most effective.

Best cleanse for weight loss: what to choose

The question of what kind of discharge day, the most effective is more determined by the personal preferences of the person on the effectiveness of the options is about the same. However, they can vary greatly according to how they just survive. Usually hard to endure a whole day of just liquid or low-calorie vegetables. But the protein days or mess can be a simple one.

Several experts argue that the best fasting day should combine the two groups of products of the same type. As the most popular parts of the fasting days, then this is the yogurt, cottage cheese, apples, lean meat, cereals. A lot of options, but we do not consider the most popular and therefore the best fasting days efficiency, including kefir, an Apple and a protein on the landing.

Fasting day on kefir

Many believe that the most effective fasting day is a day, yogurt. This option gets a lot of good reviews, because the kefir unloading safe and effective. Plus it helps not only to lose a few extra pounds, but effectively cleanse the body. The advantage of this method is that it allows the body to tune in to dumping pounds without serious stress.

The reason that many believe that the kefir day is the best cleanse for weight loss is use the product. Once in the gastrointestinal tract, it acts like a broom, removing all waste products, toxins, relieves intestinal severity, occur as a result of regular eating heavy meals. You can do this, one day unloading times of 2-3 weeks. This is enough for the body to get rid of extra pounds and was always in shape and tone.

The demolition of the use of this product may be different: it combines with other dairy products, fruits, vegetables, cereals. But think of the classic variant, which is based on only yogurt.


When determining what fasting is effective for weight loss, get about one and a half liters of product. Experts advise in advance to prepare the body for landing, which was dinner on the eve of the most easily.

Options for yogurt, you can use a variety of than low-fat pure drink and fruit filling. You can combine different types. Then the landing is easier. The system is processing the day suggest the following sample menu:

  • About 9 in the morning to drink a glass of fat-free yogurt;
  • 12 days to drink a glass of organic kefir.
  • 15 hours – treat yourself to a glass of fruit yogurt.
  • 18.00 – enjoy a glass of organic kefir.
  • 21.00 – give the evening meal will be a glass of skim kefir.
  • Before bedtime you can drink a Cup of yogurt any time.

The daily menu contains about 1.5 liters of yogurt. It is necessary to clearly survive at this day exclusively in the sour-milk drink, avoid the temptation to eat. Therefore, it is better to choose the unloading of the day, which is a very powerful emotional or physical conditions.

Despite the fact that the demolition will be drinking, you will still feel thirsty, you can drink pure water in unlimited quantities. It should not be a gas and no additives. Comply with these offloads it is possible to have it all. Distinguished by counter-intolerance to dairy, gastritis, peptic ulcer, pregnancy and lactation. In this landing, you can lose up to 800 grams of extra fat.


menu for weight loss

Effective fasting days for weight loss Apple. Apple is one of the most useful fruit. Regular use helps to increase the number of beneficial bacteria in the gut that prevent the processes of decay, and to improve digestion of food. Already this is considered an excellent prevention of overweight, so the question of what is better to do fasting days, many prefer Apple.

Apples help to strengthen the immune system, relieve digestive problems, normalize cholesterol, has anticancer activity. In addition, this prevention of hypertension, atherosclerosis, way to improve your metabolism. This option is particularly useful for those suffering from chronic heart problems, liver, kidneys, muscles and joints. Unloading Apple day will help to throw up to four pounds.


Apples handling of the day can complement other parts. But the classic version of the daily menu contains only these fruits up to two pounds, as well as water and green tea.

  • Apples it is best to choose unsweetened and divide them into six parts, that need to consume during the day, with an interval of about three hours.
  • You can diversify your detox, using part of the apples baked in the form – this dessert is very tasty and healthy.
  • We should be careful with peptic ulcer or gastritis with high acidity. In this case, you need to forget about sour apples. Also contraindicated such fasting days, if you are hypersensitive to the product with kidney diseases, liver in the acute stage.

Even without the counter-experts do not advise to use this method more often than once a week. The optimal frequency is every 10 days. Pregnancy and lactation during the experiment the weight loss is also desirable.

Protein weight loss

Select which cleanse best suits your case, you can pay attention to protein choices. Proteins have the ability to saturate, allow to forget about the hunger. Their digestion, the body consumes a lot of energy, because it is the weight loss. This disassembly helps the body speed up the metabolism. Protein foods, saturated with beneficial trace elements. Protein is a necessary substance for those who lose weight, because it helps to maintain muscle mass, burn fat, not muscle.


The most popular components, which are the best days of the fasting day protein is cottage cheese or boiled chicken.

  • If we talk about the demolition of bottom cheese, you need to take a pound of low-fat cottage cheese and divide it into five meals. Drink curd unsweetened tea. You can add sugar or honey. There is also the possibility of demolition, in which each cheese is recommended to drink a glass of yogurt.
  • Diet of boiled chicken – a very useful option, because it means their products, which go exclusively to the muscles. Boil 350 grams of meat, divide it into four parts. Eat meat with a small amount of greenery.

Must also take into account existing topics. Such fasting days is not recommended to arrange for those who suffer from diseases of the heart, blood vessels, liver and kidneys. It is also important to cleanse the body of a similar method for pregnant women, lactating women.


Such a "starvation" diet is considered by nutritionists as one of the most acceptable. It effectively helps cleanse the body, because it contains the roast the fat. Coarse fiber good work suction different toxins. However, you need to be very careful, if you combine the kefir days buckwheat. This combination is a laxative, therefore, to keep something, which is better for the weekend.


To prepare for this day is to the night previous.

  • Take one glass full of buckwheat and fill it with two cups of hot water. It is the harvest of cereals throughout the day.
  • In the morning you can add the gruel a little salt and even a small piece (0.5-1 tsp) of oil.
  • Divide the total received amount of buckwheat into 5-8 parts depending on how many meals you have planned.

To facilitate the task, that is, to keep, not to break, you can consume the extra fat-free yogurt, mineral water, herbal and green tea without impurities and additives. It is believed that buckwheat can lose at least half of the pounds of excess weight per day.

The "fat" days

In some diseases of the liver, kidneys, gastrointestinal tract, as well as just weight loss, nutritionists sometimes recommend quite odd fasting days. They are called fat. There are several varieties.

  • Sour cream. These cleaning must take half a liter of sour cream low fat, divided into five or six meals and consume evenly throughout the day.
  • Creamy. In this case, you need to take .6 pounds the cream and do just as well as in the first embodiment.

Please note that today is very stressful for the body. Because without a recommendation from a doctor, it is better not to spend at all.


Many are not even aware that it is possible to spend the fasting day, and to consume poultry meat. Contrary to misconceptions, such as the day to become the most effective weight loss and safe for the body. After all, proteins will not allow the body break down muscle tissue.



Before such a discharge day will be better prepared. It is the best one to three days earlier to abandon all kinds of oily, spicy, marinated, smoked and other junk food. Eliminate alcohol, fast food, sweets, all this will only benefit.

  • One serving of the food must be no more than 150 grams of boiled chicken or steamed.
  • Between Breakfast, lunch and dinner should be at least four or five hours.
  • Such a discharge is suitable not only for chicken, Turkey, but also rabbit, veal. The only exception is pork.

Do not forget about drinking regime, you need to drink a lot and often. It is acceptable to drink herbal or green tea. As a result, the fasting day you can lose at least half a kilo of fat.


As the previous fasting day can work with fish, melons. The rules are exactly the same as in the case of meat, because it is not necessary to repeat them several times. The only difference is the weight of the fish. It is optimal to choose exactly 600 grams, and then consume them during the day one part six. You can take a hake, perch, pike, cod, bream and other not very fatty fish.