12 tips how to lose weight after 40

Most women who have crossed forty years old, began to notice that they become less consistent, fat deposits begin to appear here and there and losing weight becomes harder and harder. Why is this happening? Let's face it step by step and find out what you need to do to lose weight.

Meet the new biological rhythms of the body

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Many women after forty years at the beginning of menopause changes, that is, the body slowly begins to prepare for menopause. The reduced levels of female sex hormones, sometimes disturbed the hormonal balance of the thyroid gland. Before the climax is the random release of estrogen.

Unfortunately, these hormonal emissions can cause insulin resistance in the body, and insulin is known to reduce blood glucose levels. This is one of the reasons that lead to obesity and diabetes. Also the accumulation of extra pounds can also lead to a decrease in estrogen levels after menopause. And these hormones improves metabolic processes in the body.

Mandatory inspection by an endocrinologist

The first thing to do is to be examined by a physician, an endocrinologist, make sure that the thyroid hormone is normal, because it plays the hormones that regulate metabolism. And if you can identify the problem, the endocrinologist will help to repair these hormones, and therefore restore proper metabolism.

Check hormones

If you are overweight and even diet and active exercise pounds continues to grow, so there is a problem with hormones. Hormonal disorder is one of the most common reasons that prevent women to keep a stable weight. Especially before the onset of menopause comes the restructuring of the body and the hormones start "raging."

To lose weight will not help any diet and exercise. And food restrictions, and the infinite calculation of calories only aggravate the situation — will appear irritability, temper worse sleep quality.

Improve the metabolism in the body and stop the growth of excess weight, we must first establish hormonal balance, and then exercise and proper balanced diet.

Adjust the intestine

The foods that we eat contain a lot of harmful substances. Which accumulates in the form of toxins from the departments of intestines, removing our digestive system. Over time, this leads to poor health and weight gain. Intestinal cleansing is an important and necessary step on the road to harmony, do not forget about it.

Change the food system

Successful weight loss, you should first reduce the consumption of animal fats, fast carbs, which include baking, pasta and confectionery. And if you can't abstain from sugar completely – you can replace sugar substitutes.

Do not abuse salty food! Salt causes fluid retention and increased thirst. Excess fluid not only increases the body weight, but accumulated in the blood vessels, causing hypertension.

Remember: foods that contain large amount of carbohydrates in later life very quickly turns into fat.

Don't forget Breakfast — it is important to work the entire body! Don't get nutrients in the morning, the brain will remind you about food all day! Unable to withstand the onslaught, the hand automatically reach for the sweet candy or a sandwich.

Deceive the brain, to give him low calorie food in the form of a light salad or a protein shake. After a light Breakfast, the body activates the metabolism and focus on the active burning of calories throughout the day.

Dinner too, or any fatty food, just easy food. And forget the rule "do not eat after 18-00". If you come home from work later than six in the evening, be sure to eat before going to bed.

It is impossible to rest rather on an empty stomach. Remember: healthy sleep is not happening an empty stomach. Good sleep is another goal to strive towards stable weight.

One of the main conditions, in order not to gain weight is to reduce daily calorie intake. Necessary to reduce every five years two hundred calories. For example: thirty-five years of daily norm of calories can amount to two thousand calories. Eighteen hundred calories a day for forty years, and after forty-five years – a maximum of one thousand, six hundred calories. If you stick to this rule, the weight does not increase.

The food during the meal chewing more slowly, the better. Due to this feeling of fullness will come faster and you don't eat too much.

To help stay thin can of tincture of aralia. You can buy in any pharmacy. It is drunk three times a day before meals for forty or thirty drops. Regularly drink this infusion, you can get rid of hormonal disorders.

Another great spice up women's hormones is the licorice root. Take it this way: one tablespoon of herbs filled with three hundred milliliters of boiling water. After twenty minutes, the infusion drink the infusion before meals for a third Cup three times a day for a month. The only contraindication is hypertension.

And give your diet more protein foods, such as fish and chicken.

Monitor fluid balance

how to lose weight after 40

With age, the skin becomes dry, because moisture it begins to resist the worse. And it is fraught with the appearance of new wrinkles and thickening of the blood, which can lead to the formation of blood clots and adhesion of the vessels. To avoid this, you need to monitor fluid balance.

This requires that the day to drink two, and if you find this difficult, then half a liter of water, provided, of course, that you have no problems with the kidneys. Also, it is important to weight loss. It is faster to get the toxins, split fats and as a consequence, improve the internal organs, which support the metabolism.

Eliminate insomnia

Every active woman, after forty years facing a problem of falling asleep, and sometimes insomnia. It happens not only due to stress or the presence of problems, but because of problems at the physical level — such as snoring, pain in the back, cramps and so on, that interfere with a good night's sleep.

University of california researchers found that nighttime sleep is an important factor in weight loss. Studies have shown that insufficient sleep or the lack of it firsthand is associated with increasing body mass, due to the action of hormones: ghrelin and leptin, which regulates satiety and hunger.

If you sleep little, it increases the level of ghrelin and leptin levels fell. The result is increased hunger and lack of sleep, the body begins to compensate with food, and even more calories.

Poor quality sleep can lead to weight gain. Another study showed that during sleep, the metabolism in the body more active. The more we sleep, the more aktiviziruyutsya the mechanism of fat burning.

Also don't need to eat too much at night, because the calories that we get before going to bed wears much more slowly. And what we see: the older we get, the harder it is to get a good sleep and a sleepless night to promote the recruitment of extra pounds. What to do? Should take drastic measures to fight for healthy sleep in all possible ways.

Find a way to overcome depression and stress

You often feel nervous or suffer from depression? Then forget about harmony. Stress has a negative effect on the digestive system, which either actively starts to work or stops.

Disorders of the gastrointestinal tract leads to poor digestion of food, bloating. In addition, depression and stress increase the need for sweet and high-calorie foods.

Forget dieting and severe weight loss

Nothing drastic and rapid weight loss after forty could not be and speeches. Gradual weight loss! At this age, skin is not as elastic enough to withstand the sudden weight change and reward the formation of new wrinkles.

Also a sharp decline of nutrients leads to the emergence of new diseases. Normal healthy weight loss is a weight loss of one pound a week, 4-5 pounds a month. Don't turn yourself into a dried fruit.

Check their medication

Taking certain medications can affect obesity in an indirect way. For example, anti-allergic and hypnotics cause drowsiness and fatigue. The result is to reduce your daily calorie consumption, which leads to weight gain.

Antiulcer drugs and antidepressants affect the appetite. And increased appetite sworn enemy of weight loss.

Sudden weight gain can be expected, taking drugs that speed up the process of ovulation. In this case, reduce the weight help increased physical activity.

If you notice, that when taken, in particular their weight begins to increase, replace it with something more fit body.

Take the last sport

There is one dogma, which is well known to athletes: the more muscle mass, the more effective metabolism to burn fat. But the natural aging of the in general muscle mass with age has been replaced by fat.

It is a sign that you need to work to mobilize the potential of the muscles. And simply put start exercising. Pick the acceptable set of exercises and start muscle training. The supporting muscle system in good shape you can reduce the volume of the figure and avoid obesity.

Eat foods that help burn fat

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There are several products that you can eat as much as needed in the coming years, plus they encourage the body to burn fat. .

Exercise and a strict diet is powerless, if the body is clogged with toxins, food waste and does not function normally. Also all kinds of super diet will not help you stay slim if you have diseases. Watch your health and be slender the envy of the young!