One of the most useful spices — ginger. Slimming used for beverages, the content of this spice.
Does ginger help to lose weight? How to use ginger for slimming? We offer you the recipe for the most current way to lose weight.
Can I use ginger for slimming?
How to use ginger for slimming? Immediately it should be noted that the magic bullet ginger, quickly get rid of extra pounds, does not exist.
Effect of ginger (or "white root") is aimed at cleansing the body, speed up the metabolism. To drink this spice is used to support and help you diet.
Think about how ginger affects weight loss. Firstly, it stimulates thermogenesis (the body's ability to warm itself from the inside). Fat-burning process directly depends on the system to balance heat production. In addition, white root improves digestion. It increases the activity of digestive enzymes, helps to reduce flatulence.
Use ginger like all spices, there are contraindications and side effects:
- The white root is strictly contraindicated in pregnant and lactating.
- Ginger is irritating to the mucous membranes of the esophagus and the stomach, therefore, it is contraindicated in patients with disorders of the digestive system (acute gastritis, ulcers).
- Contraindications gallstones, because the white root (like any spice) is antispasmodic, that is, increases peristalsis of the biliary tract.
- Not recommended if you have kidney disease.
- In some cases, cause increased anxiety, insomnia.
- Contraindications Allergy to spices.
Use the white root incompatible with certain medications. Therefore, it is recommended that before using consult your doctor.
How many kilograms go?
Certainly, many people want to see (before you choose a recipe with ginger weight loss) reviews: how to lose pounds, start drinking the recommended drink.
Ginger for weight loss used together with diet ginger. The basic principles of this diet are the same as the other. Ie:
- the refusal of the fat, sweet, smoked, salted;
- food small portions 4-5 p/day;
- daily dose should not exceed 1,5–2 thousand calories.
Drink if the diet is the use of fasting in the morning, then during the day 2-4 times.
Diet keep 2 months. Average weight loss during this period is 1-2 kg a week.
Such weight loss the best, because it does not impose any strain on the body, helping to consolidate the results.
Ginger for weight loss reviews fall into three categories:
Positive opinions are the majority. For example, ginger and cinnamon weight loss — this recipe has positive reviews. Also worth noting is the water Sassi. The ingredients of this drink for weight loss: ginger, cucumber, lemon, mint. Reviews about this tool, is also mostly positive.
Mentioning ginger for weight loss reviews girls who lost weight write that a comprehensive approach the task is to reduce the weight. One to seriously consider diet, eat more vegetables and fruits. Others began to be active in sports. That is, it would be wrong to assume that weight loss only happens because the white root.
The second group (neutral feedback) opinions are people who are not engaged in active amittere pondus. These people take gingiber drinks Overall health or simply taste. These lovers of white root, not the diet stated that I don't see any adipem ardens impact on the consumption of drinks. However, such infusions are well warmed up and add vitality, which is measured as the total of positive results.
Negative reviews are most often reported allergic reactions to ginger. Many can not accept such weight loss products because of individual intolerance. Also the negative reviews white root related to the fact that spices in special cases, to increase appetite.
Some of the girls, sitting on a diet and taking ginger, said, that after the drink is, I want more. This effect greatly complicates the compliance with the diet and have the opposite effect. How to drink ginger to lose weight and cleanse the body, will be described below.
Drink recipes for weight loss
There are many methods, how to prepare ginger for weight loss at home. Below are the most popular options. Any of them, please either fresh white root, or frozen or dry (land).
Ginger with lemon for weight loss.
- Take a lemon and white root, about 3-4 cm.
- Wash the lemon, cut it in half.
- One half cut into slices (as thin as possible) and squeeze the juice.
- Clean the root, finely grate.
- Mix the ingredients in suitable containers, with a capacity of at least 1 L.
- Pour boiling water over — this will take 1 liter of water.
- When the 15 minutes is a strain.
Another variant of ginger for weight loss: a recipe for tea. You will need 1 liter of tea (preferably green) take a pinch of white root brew. Add lemon slices or squeeze the juice.
Lemon and honey
You will need ginger, lemon, honey. Recipe for weight loss:
- Cover with water 6 tsp dry white roots.
- In a water bath to boil for 10 min.
- Remove from the heat.
- Cooled broth strain, put honey and lemon.
Another option to drink "ginger, lemon and honey" for weight loss. Recipe:
- Through a meat grinder scroll peeled lemon, seedless and white just. The amount of each ingredient — approximately 150 g.
- Add 200 g of honey.
- Mixture and mix well until smooth, with blender.
Take 1 teaspoon daily on an empty stomach. Optionally — diluted in warm water.
Following any of the previously described recipes, ginger with honey for weight loss in addition to of lemon add fresh or dry mint, and those spices that you want.
For example, an interesting recipe for this spicy composition:
- 6 teaspoons of grated ginger (or 3 tsp dried) bring to a boil 1.5 liters of water.
- Add pepper (a pinch of red earth), immediately remove from heat.
- Put a decoction of mint leaves.
- Cool and pour 8 teaspoon of lemon juice.
Popular light cocktail of white root is a water Sassi. Take this drink for weight loss ginger, lemon, cucumber and mint.
- Peel the small cucumber and cut into slices.
- In the same way cut half of the lemon.
- Grate 1 tsp. the white root.
- Mix all into a bottle and pour 2 liters of cold water.
- Add the mint.
- Insist 12 hours, preferably in the refrigerator.
Those who are already tired of ginger, lemon and honey — recipe "garlic for weight loss". Reviews is not unambiguous, because of the unpleasant odor.
Tea that contains ginger and garlic for weight loss brew, like this:
- Just 5 see clean, then RUB.
- Crush or grate the garlic cloves, mix with white root.
- Pour boiling water (1 liter).
- Leave in a sealed container to cool.
Take a white root length of 2 cm and a glass or mug of yogurt, with a fat content of 0-1. 5 per cent. With a mixer, mix the yogurt, cinnamon and ginger for weight loss. Reviews this drink is positive.
Turmeric and cinnamon
The previous recipe can be supplemented with half a teaspoon of turmeric.
A good combination is also ginger and cinnamon in weight loss. Recipe: in warm milk, add honey, turmeric, cinnamon, ginger weight loss. Daily tea, put ginger, cinnamon, honey and lemon for weight loss. The estimates correspond to the infusions also most of the laudatory.
You need to take:
- the red peppers.
Weight loss prepare in the following way:
Glass or mug of yogurt, put 2 tsp. white root, and cinnamon half. Then to the mixture gradually (a few grains), add pepper. Try to find the necessary amount of spices.
To prepare this drink it is necessary to use!
How to brew?
Brewing method of white root varies depending on the degree of saturation of the drink that you want to get.
How to brew ginger for weight loss? No boiling water, white root, more focused, it turns out the broth. Drink drink one spoon.
How to brew ginger for weight loss to drink one glass? To get a less strong drink, white root, brewed as a regular tea. If root pour cold liquid (water or yogurt), the action is softer. Then you can drink large quantities and even drink to replace meals.
Not to be confused and not get lost in such a large number and variety of recipes that highlight some of the General principles, how to prepare ginger for weight loss:
- 1 liter of fluid the quantity of ginger root approximately equal to the size of a large finger.
- A piece of root is to chop with a knife (cut into cubes or thin slices) or on a grater.
- After a hot drink brew for the desired time, it is necessary to drain in order to avoid excessive bitterness in the taste.
How to drink?
Consensus about how to drink ginger slimming, no. Some believe that it is better to use it in the morning on an empty stomach. Second opinion — between meals. Someone refusing such mixtures before going to bed, and for some, on the contrary, replace them with a late dinner.
Improve digestion to make a better mix just before eating. To enhance the effect, it is recommended to replace the ginger to drink one meal a day.
Everyone chooses his own method of use, based on their habits, preferences, selected prescription and health.
There are a few rules that must be followed:
- Start treating white root should be in small portions, gradually increasing portion. This will prevent symptoms of allergies.
- The number of the day — 2 liter of ginger drink, but no more.
- After 2 weeks of applying the mandatory break for 10 days.
- For weight loss take a drink, the white root is required for hot or warm.
Pickled ginger for weight loss — effective way than fresh. Only more and better. It is very difficult to use a large number of strong ginger beverage. Pickled plate, fragrant and delicious, like many, as a complement to the dish. Here are a few top tips:
- marinating select only young, intact root;
- use an enamel bowl (in any case not metal) to prevent oxidation;
- carefully follow the recipe and proportions.
How to prepare at home?
The simplest algorithm for doing the following:
- Cut the roots, about 150-200 g. it is Better to make long slices (discs).
- A quarter Cup of rice vinegar put 2 teaspoons of salt and 3 tablespoons of sugar, bring to a boil.
- Brine to fill the container the strips of white root so that the slices were on the side covered with liquid.
- Infuse in the refrigerator for about 7 hours.
How to use?
In that case, pickled root, how to use ginger for weight loss— the answer is very simple. Every day enough to eat two or three slices of this delicacy. Especially useful to use pickled ginger with fish dishes. The fatty acids contained in fish, along with the white root boost metabolism.
Flavorful and crunchy — pickled ginger for weight loss. Reviews confirm this.
How to make ground ginger?
The above-described embodiments of drinks, but fresh and ground ginger weight loss. How to take recipes for such spice, the answer is simple. Ground ginger weight loss requires two times lower than indicated in the recipe.
Not necessarily to make a drink. Using the method of white root, there are many. For example, the daily ginger powder for weight loss be taken as part of the Overall dose, i.e. the use of spice in main dishes.
Ground ginger is also included in some dietary Supplements, which are used to support the diet.
The current method
How to take ginger for weight loss results quickly? The main active substance in these compositions is ginger and weight loss depending on his influence. Accordingly, the result is more noticeable, the greater the amount of white root is used. From this we can conclude that the acceleration effect can be achieved by adding to the beverage content ginger for weight loss.
Recipes most active, in other words, most spirits, are the broths containing powdered or grated root. Especially useful for tea, with the effect of white root is strengthened, citric acid, honey, and other spices.
By applying a concentrated ginger drink, you should be aware of contraindications and side effects. And that in itself, ginger does not produce the desired effect without amendment of life.
Most qualified way to lose weight with the help of ginger is to eat right and exercise. Only a holistic approach to the process of weight loss is to achieve the necessary results!
- Determine how to drink ginger for weight loss need to consult a doctor and find out whether you have any contraindications to this method.
- Recipes for weight loss ginger to drink a lot. Select whether you want sweet and sour lemon with honey, yogurt, or a stronger mix of other spices.
- Ginger, a spice, helps to increase appetite. Therefore, the diet, with his use of spices, is problematic.
- Only a re-evaluation and restructuring of nutrition and adequate exercise to shed pounds. Assistant ginger drink. Prescription slimming fit. Remember that the ginger for weight loss — is not a panacea.