"Favorite" diet

The essence of your favorite diet to lose weight

Modern women are increasingly opting for a weight loss method called the "Favorite" diet. This is due to the fact that the principles of nutrition are very simple and effective.

But be prepared for the fact that choosing such a diet will be a real problem for your body. Special attention should be paid to people with various chronic diseases. Because in addition to losing excess weight, you can damage your health.

Dietitians do not recommend following the "Favorite" diet for people with kidney, liver and heart disease. You can also not follow a similar diet with gastritis, colitis and digestive disorders.

In addition, this diet is prohibited for people prone to emotional overeating. Therefore, you should consult your doctor before switching to this method of weight loss.

General Dietary Recommendations

When following a "favorite" diet, the results will be completely different for each person. But in general, such a low-calorie diet can reduce your weight by about 10 kg.

The duration of the diet is 7 days. During this period, it is possible not only to lose weight, but also to cleanse your body of harmful toxins and toxins.

Medical experts recommend that people with constipation clean their intestines in the reviews of the "Favorite" diet before starting. To do this, you need to take a laxative at night, and on the first day all food residues will be washed away naturally.

This procedure will prevent the body from being poisoned by harmful toxins. And this, in turn, will eliminate headaches and poor health. In addition, such cleansing of the intestines will allow the body to more efficiently absorb the beneficial elements and vitamins that will be included in the coming days.

In addition, nutritionists in their reviews of the "Favorite" diet show that if you want to lose more than 10 kg, this diet will help reduce the amount of stomach. This, in turn, will make it easier to switch to a proper and balanced diet to lose more weight.

It is recommended to repeat a similar diet only after 3 months. Uninterrupted nutritionists do not recommend that you follow it further, as it can cause significant damage to your body.

Favorite Diet principle is very simple. The first, third and sixth days are the days of drinking, during which you should eat only in liquid form. The second day is vegetables and the number of vegetables can be unlimited.

The fourth day is considered fruit. During this time you can eat an unlimited amount of fruit. On the fifth day, you should eat small amounts of protein foods that are good for eggs, boiled chicken and yogurt.

The results obtained during the "favorite" diet are combined in the last seventh day. It is considered a smooth output from a similar power system. In the meantime, you can eat all kinds of products used in the preparation of the menu for this diet.

Favorite diet menu

what foods you can eat in your favorite diet

To get the most effective results from your favorite diet, you need to know which foods can be consumed and which are prohibited. Thus, for example, it is recommended not to use fresh water and juices on drinking days.

And mayonnaise can not be used for salad dressing. Vegetable oil works well for this. You should also completely avoid sugar, salt and alcoholic beverages.

The "Favorite" diet menu on the first day of drinking is as follows: breakfast consists of 200 ml of low-percentage kefir and a glass of green tea without sugar. For lunch, you can eat 200 ml of chicken broth without salt and spices. 200 ml of milk is good for a meal and 150 ml of yogurt for a snack in the afternoon.

Secondly, vegetables, the menu of the day is also simple and affordable. You should eat two tomatoes for breakfast and a salad of green vegetables for lunch. These can be cucumbers, cabbage and herbs. You must use vegetable oil for refueling. This afternoon, the snack will consist of two fresh cucumbers, and lunch will consist of a vegetable salad (bell peppers, greens and cucumbers).

On the third day, the most commonly used diet menu will be liquid foods. For breakfast you can make 200 ml of milkshake and a cup of sugar-free green tea. At the second breakfast, drink 200 ml of milk. Today's dinner consists of 150 ml of chicken broth and an afternoon snack - 200 ml of kefir. You can use 200 ml of milk for meals.

The menu for the fourth day of the diet is fruitful. Therefore, you should eat 2 oranges for breakfast and grapefruit for lunch. For lunch you can prepare a fruit salad of kiwi, apple and orange. You should use a pear or an apple for an afternoon snack. Today's dinner consists of grapefruit.

The menu of the fifth day of the "favorite" diet is protein. It is recommended to boil two eggs for breakfast and drink a cup of green or black tea without sugar. For the second breakfast you can cook 200 g of boiled fish. And for dinner - 150 grams of unsalted boiled chicken breast and 100 g of boiled peas.

This afternoon, a snack may consist of 100 g of low-fat cottage cheese. And complements the dinner diet. 100 g of hard cheese, which is not too salty, is well suited for this.

The sixth day of the "Favorite" diet again. The menu is very simple. Breakfast will consist of 200 ml of kefir and a cup of green or black tea. For the second breakfast you can drink 200 ml of freshly squeezed grapefruit juice.

It is recommended to prepare 200 ml of chicken broth without salt and spices for lunch. 200 ml milkshake is very suitable for an afternoon snack. Today's dinner consists of 200 ml of milk. It is recommended to drink sugar-free tea between meals.

To get out of the "favorite" diet, you should eat 2 eggs and green tea for breakfast and any fruit for lunch. It is recommended to prepare a light rice soup for dinner and a vegetable salad for dinner. Drink still water during the day.