Which diets will help you lose 10 pounds a week. What are the disadvantages. Why the weight went.
The phrase "yesterday" is very common in our lives. At work, the boss requires you to report in this mode, but at the same time you should have time to do housework, in most cases not today, but the day before. To lose weight. . . Here God Himself has commanded us to look beautiful and delicate here and now, but not in a few months, not even in a year! Not surprisingly, at the height of the beach season, on the eve of a trip to the sea, they think about losing weight, not in winter and spring.
So, there are many questions like "how to lose 10 kg in a week". In addition, it is desirable to do it without physical exertion, because there is simply no time for the gym (and the desire to go there). There are many such tips on the net, and some may even be of real help. But not everything is so simple.
The need for sports
The phrase "at home" is, more than anything else, found or intended in the desires of people who are in a hurry to lose extra pounds urgently. After all, when choosing a gym, buying a subscription, choosing a training program. So your vacation is coming to an end and you have probably decided to start losing weight just a week before?
Then we responsibly declare that there will be no quality weight loss without showing physical strength for the aesthetic appearance of the figure!
There are several reasons why exercise is important:
- muscles are kept in good condition;
- uses more calories;
- metabolic processes are accelerated.
Sitting on the couch will not be able to do this, so the effectiveness of any diet will be sharply reduced. Even if you are hungry for bread and water, you will be able to destroy fats only thanks to the body's daily needs. After all, even sitting still, the body expends energy on metabolic processes: respiration, heart rate, brain activity. All you need to add is minimal physical activity (even if it's a bike at home), calorie expenditure increases dramatically.
Also, without exercise, muscle tissue breaks down faster than adipose tissue. As a result, the body will not just need to store it, so it will produce more active energy because calories do not come with food.
Sitting on an unloaded diet will make you smaller, but it won't get the shape you want. After all, it is the muscles that make up all the curves and lines of the body that are so valued by the opposite sex. When muscle is low in fat, there is no such thing as attractiveness.
Types of diets for emergency weight loss
Let's say you're not interested in how your results look. The main thing is to squeeze a few sizes into the pants in a smaller way and the arrows of the scales to show the desired figure. How can this be achieved in a week using only one diet? To achieve this goal, only an extremely strict restriction of calorie intake can help (but not more than 20% of the norm).
Many mono diets are in a hurry to help in this work. The most popular of these are kefir and buckwheat:
- First, in addition to an unlimited amount of kefir, you can eat 100 grams of boiled rice or chicken a day without salt.
- But secondly, it does not allow you to eat anything except 200 grams of buckwheat per day. In addition, it does not even need to be cooked, but it is brewed in hot water overnight.
Losing a few pounds on such a starvation diet will work. However, these diets do not guarantee to lose 10 kg in one week. The body will lose weight in the first days, so such a fog can weigh not 10, but 2-4 kg, and not even due to fat.
Additional ways to lose weight
Since a diet does not guarantee the desired result, its effectiveness can be tested and increased in some way. Many additional tools have been invented to accelerate the loss of one kilogram. Here are the basics:
- metabolism enhancers;
The first item on the list is the most available - regular coffee. Rather, it contains caffeine. It is very actively used in sports nutrition products. Caffeine speeds up metabolism, makes a person stronger and quenches hunger. Adoption will make it easier to tolerate strict diets and speed up the body's calorie expenditure.
Caffeine consumption in a quiet state will not help as much as during active sports (there is an increase in calorie expenditure + 20%). However, this metabolic enhancer also has obvious disadvantages. You are at risk for a number of side effects:
- high blood pressure.
The substances in coffee beans stimulate the nervous system and accelerate metabolic processes by activating the production of adrenaline. Anyone who is very nervous and experiencing adrenaline rush in the blood knows how this hormone affects a person's condition.
With long-term increases in adrenaline concentrations, headaches are very common, and the quality of sleep at night decreases as predicted. This does not allow a person to recover normally, which is very important in a diet.
Finally, if you have a problem with coffee and your blood pressure rises, you should avoid caffeine-based supplements.
How to lose weight with water?
It's not about forcing people to sit down to eat without water. However, rapid removal of fluid from the body is possible very quickly in just a few days. Do not reduce the weight of excess (and not too much) water in your body. A person can lose 2-3 kg only due to fluid to go to an active workout or sauna.
Various diuretics are used as stimulants. They really help you lose weight without physical activity and even without a special diet - just by dehydrating.
But fluid loss is dangerous dehydration. The higher the risk, the less moisture a person uses. Therefore, if you decide to lose weight with diuretics, especially control the amount of drinking water in your diet. There are no restrictions! At the same time, along with the swollen areas, all the excess will be removed from the body very quickly.
In addition to the risk of dehydration, weight loss by dehydration is fraught with the return of edema immediately after discontinuation of diuretics. If there is no water in the body, the first glasses will collect the liquid and put everything back in place.
Increased body temperature
Unlike caffeine, which increases adrenaline metabolism, thermogenics do this by increasing body temperature. Hot red pepper can be considered a classic example of a product in this class.
Different types of pepper extracts are added to special fat-burning preparations to increase perspiration and increase the rate of fat release. Spicy food itself plays the role of a good fat destroyer. Thus, there is no problem with obesity in Southeast Asian countries, where people's menu consists of strong pepper and spicy dishes.
Just keep in mind that spicy food is a very serious irritant to the gastric mucosa. And the more active he is, the more empty his stomach is. Therefore, it is not recommended to lean on pepper during fasting.
Why are weekly weight loss diets ineffective?
In fact, they are only effective for a very short time. Theoretically, you can starve and dehydrate shortly before the holiday. The main thing here is that your vacation is not long enough. And at the end of it you can easily return to the original position or add a little!
It's easy to predict that the weight will definitely return. After all, as soon as you decide to lose weight and start exercising, you will cause serious stress in your body. It is not surprising that after the end of the fast, he will begin to replenish his reserves.
No fast-paced diet will allow the body to adapt to new living conditions.
Therefore, with the return of weight, sometimes even with a new set of kilograms, sharp weight loss is always inevitable. It is your body's natural defense against future stresses.
Rapid volume loss will also negatively affect your skin. It simply won't fit in a reduced fat pad. Loose skin can't give your look an aesthetic appeal.
The dangers of sudden changes in body size for the skin are known to pregnant women who get stretch marks on the abdomen as they grow older.
Let's summarize. Weight loss diets of 10 kg per week have a short-term effect. Lost pounds are inevitably regained, and the appearance is highly desirable due to the large loss of muscle tissue and sagging skin.
A really effective diet is long-lasting and balanced. You should also engage in physical activity to create the conditions for safe weight loss and maintain maximum muscle tissue. Prevents the body from breaking down muscles and consuming more calories. This allows you to not limit your diet so much without putting too much stress on the body. Any fat-burning drug is more effective in physical activity.