Drinking diet

drinking dietary rules

Drinking diet is a diet to lose weight and cleanse the body from the category of pure "solid" at the cellular level, where you can not eat a solid food.

The task of a drinking diet is to reduce the load on the digestive system without significantly reducing the body's intake of nutrients, vitamins and trace elements.

Drinking Diet: Menu

Drinking diet menu, regardless of age, gender and overweight, can be tailored to your taste by choosing one of the following liquids:

  • Broths.Broths made from lean beef or veal, chicken, low-fat fish are allowed. Vegetable juice from any vegetable. A small amount of salt is allowed; spices and hot vegetables are excluded;
  • Liquid dairy products% should not exceed 1, 5-2, 0. Drink kefir, fermented baked milk, yogurt without additives. Milk is poorly absorbed by the adult body, so its use is not recommended;
  • Juices,are only freshly squeezed from unsweetened fruits. If you are not allergic to citrus fruits, it is better to drink orange or grapefruit juices;
  • Any rivers- black, green, red, white, fruits. It is allowed to add lemon or milk without sugar or sweeteners;
  • Kisses and compotes from fruits, berries, oatmeal. No sugar, sweetener, starch or jelly;
  • Wateris ​​required. Regardless of the menu of the drinking diet, you should drink 1. 5 liters of clean plain water per day without gas.

It is forbidden to add sugar and any sweeteners, even natural ones, to drinks in the diet menu. Alcohol, packaged juices, spicy and hot spices, any vegetable oil, dairy products with a fat content of more than 2%, fatty broths are excluded. A small amount of salt can be used in the preparation of liquid puree soups.

It is recommended to include liquid vegetable puree soup daily (at least 1 time) in the diet menu. Recommended recipes for simple vegetable soups:

  • Vegetable puree soup.A medium-sized potato, a few cauliflower, a few small carrots for a liter of liquid. Pour the potatoes, cut into large cubes with broth or water, put on fire. When boiling, add the cauliflower and carrots and cook until soft. Add onion to taste, bell pepper without skin. Boiled vegetables are cooled and crushed in a blender, the broth is added to the desired (not too thick) consistency;
  • Turnip puree soup.70-100 qr. turnips and potatoes, 50 gr. carrots and leeks, a glass of skim milk. Finely chopped vegetables are boiled in a small amount of broth in a low-fat broth or water until softened, after cooling, ground in a blender or rubbed through a sieve. Pour the hot milk, you can add a little salt.

In the drinking diet menu, any other option for making puree soup is possible, taking into account individual taste preferences and the above limitations.

7-day drinking diet

Adherence to a drinking diet for 7 days allows you to cleanse your body of toxins and toxins without depletion or severe stress. The result of a drinking diet, according to research, will lose 4-7 kg in 7 days.

Only one of any liquid products (soup-puree, broth, kefir, jelly, etc. ) can be the basis of a 7-day drinking diet mono diet. However, it is more beneficial to change the days using different fluids that will provide the body with the necessary nutrients more fully and diversify the weekly menu.

According to reviews, it is easier to tolerate a 7-day drinking diet if you change the following drinking days in a certain sequence:

  • 1 - dairy products, fat content not more than 1, 5-2, 0: kefir, milk, boiled milk, yogurt without fillers;
  • 2 - vegetable and low-fat meat broths or puree soups based on them;
  • 3 - freshly squeezed fruit juices from sweet and sour fruits;
  • 4 - optional empty leaf tea freshly brewed with milk or lemon;
  • 5 - jelly, only from fresh fruits and berries;
  • 6 - compotes from fresh fruits and berries or dried fruits;
  • 7 - oatmeal.
foods that are allowed and forbidden in a drinking diet

For 1. 5 liters of still water every day for a week. It is not recommended to drink immediately before bedtime to avoid swelling in the morning.

As a result of a drinking diet, according to research, empty stools can be observed in the first days, which is normal.

Decreased food intake and lack of habitual chewing movements can also lead to irritability, fatigue, dizziness, and poor performance.

Drinking diet: contraindications

A strict drinking diet is strictly contraindicated in the following cases:

  • Problems of the gastrointestinal tract;
  • Heart or kidney disease;
  • Pregnancy and lactation;
  • Weakened general condition of the body;
  • edema tendency;
  • Hypertension or hypotension.

It is a good idea to get a medical checkup and see a doctor before starting a drinking diet. The diet should be discontinued with persistent manifestations of adverse symptoms such as nausea, vomiting, diarrhea, severe headache, dizziness.

Don't go on a drinking diet

The ratio of temporary withdrawal from the drinking diet is 1: 2, for example, it is necessary to withdraw from the drinking diet for 7 days in 2 weeks. The discharge should be gradual and careful not to injure the gastrointestinal tract with solid food excreted in milk during the drinking diet. It should be done gradually every 2-3 days, first include fruits, vegetables, whole grains, then low-fat protein products in the diet. It is recommended to start consuming sugar 2 weeks after the end of the drinking diet.

As a result of a drinking diet, studies show that the stomach is significantly reduced in volume and does not stretch with a smooth exit from the diet. This allows you to saturate with less food, reduces appetite and leads to gradual weight loss.

When following a drinking diet, especially for a long time, it is recommended to take a number of minerals and vitamins to maintain the normal functioning of the body.

It is recommended to use a drinking diet no more than once a year after consultation and under the supervision of a physician.