Dry ginger for weight loss

Ground ginger for weight loss can be used in different ways. Meals, drinks, cosmetics brand to cook with this product. In chinese medicine ginger is considered a product, which raise the mood. Dried ginger is recommended as a General tonic. Ginger, as it turns out, are able to eliminate intestinal imbalance, it does not give the possibility to accumulate cholesterol in the human body "bad" . This plant quickly helps to get rid of extra pounds, remove toxins very effective in cleansing the gastrointestinal tract.

There are many recipes for weight loss, which use the ground ginger-it is a necessary product for weight loss.

Recipe eating

In order to achieve the desired result follows after each meal, chew and swallow a little spice – mix in a ratio of 1:10 turmeric crushed ginger. The mixture should be bitter, but not spicy. We need to try to consume 1 teaspoon a day such funds. You should monitor the reaction of the body, can be skin rashes and other allergic reactions to ginger. In this case, the reception is stopped.

Ginger tea for weight loss

To prepare this tea is quite simple. You need to take one part of lime flowers and simple green tea, half of the pelvis. All you need to mix and store in a glass jar. Teapot add one tablespoon of herbs and ½ teaspoon of ground ginger. Tea takes half an hour after eating or half an hour before a meal. Not recommend this drink colitis and gastritis.

This tea you can add crushed garlic, lemon and honey. All these substances are intended only to improve the desired result.

Ground ginger weight loss in cosmetics

Simple recipe for cream against cellulite : body milk, add a little powdered ginger and let stand for 2-3 days. Then use their milk than usual. Just not a lot of rubbing the skin, since the cream remained solid particles of ginger. And essential oils go cream and perfectly into the skin and increase blood circulation.

Also prepares and anti-cellulite essential oil is used for massage. 1 tablespoon ginger and 1 tablespoon of cinnamon a sprig of rosemary to brew a Cup of olive oil for 2 weeks. Then strain the mixture and use for massage.

Good helps weight loss and body wrap with ginger. 1 Cup clay (blue or white) take half a teaspoon of ginger by adding 1-2 drops of essential grapefruit oil. Clay diluted with milk, which should be oily, apply to problem areas. Oiled parts of the body covered with a cloth wrap and hold for 30 minutes. After the procedure any case, you do not need to RUB your eyes, because you can get skin irritation.

Be careful!

Ground ginger for weight loss should not be used together with the use of medications that thin the blood, such as Aspirin.

How to take ginger for weight loss?

ginger-weight-loss

For once in my life seen a ginger in the market and strange roots, or the land bar in the form of rose petals. But many had no idea how useful the spice they had. Let's find out complete information about how to take ginger for weight loss.

Use

Also, this spice is widely used in medicine. Let's look at the healing properties of ginger for weight loss:

  • Helps to get rid of nausea during pregnancy and disease.
  • Good for the prevention and treatment of diseases that transmitted by airborne droplets.
  • To reduce pain in the joints.
  • Helps preserve youth.
  • An excellent remedy for stress.
  • Improve the metabolism in the body and remove toxins.

Of course, this product has its contraindications: the presence of allergies, liver disease, heart disease, and ulcers, and bleeding. And not for pregnant women. Also it is not recommended to exceed the norm, in order not to endanger their health.

How to apply?

If you want to know the effect of ginger weight loss, you need to add this spice to food and tea, and you can also brew a special ginger drink. For example, to add spice to a salad or steamed vegetables. It is recommended to adjust the diet and eliminate the harmful products.

How to cook?

Now let's learn how to use ginger to lose weight. There are a huge number of recipes for this drink, consider a few of them:

Recipe No. 1

You have to slice thin pieces of ginger and put them in a thermos, pouring boiling water in a ratio of 2 tbsp. tablespoons to 1 liter of leave to infuse for 30 minutes after you drink the drink throughout the day before meals.

Recipe No. 2

With this option, you should cut into thin strips ginger pour purified water and put on a small fire. You need to cook it for 25 minutes. When the beverage has cooled a little, add a little honey and the juice of 1 lemon. You can also add a drink of your favorite herbs, such as mint.

Recipe No. 3

This option is designed for those who want to quickly lose weight, no matter what. Take equal parts of garlic and ginger and pour the water, which is 20 times more. Simmer for 15 minutes, strain and drink in small portions throughout the day.

Recipe No. 4

To start, chop 60 g of mint leaves and add a little ginger, which is also pre-chop. Add a little cardamom and pour it with boiling water. Steep for 30 minutes and then strain. The resulting beverage, add 1/3 Cup lemon juice and 1/4 Cup orange. Cold beverage and drink anytime you want.

Usually, you just need to buy a small as apricot, based on 2 l water. It is not recommended to drink this drink before bedtime, as it has a refreshing effect. Dry ginger for weight loss certainly less useful, but it can be used for quite a long time.

Useful tips

  • Keep ginger root in the refrigerator, but not more than a week, because it will lose its beneficial properties.
  • You can freeze it in this state, he has to maintain 3 months.
  • 2 tablespoons fresh ginger root equivalent to 1/8 teaspoon of powdered.
  • Be sure to consult a doctor who will give you permission to use this method of weight loss.

So, we figured out how to take ginger for weight loss, now you just need to buy right and began to lose weight.

Dry ginger for weight loss

Ginger has long been known for its beneficial properties: it improves blood circulation, removes toxins, normalizes metabolism, prevents the development of peptic ulcer disease. In the east is used to dry ginger for weight loss, so it is tea. Ginger is rich in beneficial trace elements, which is important.

Drink tea made from ginger

Nutritionists recommend the use of dry ginger for weight loss, because it is faster and better absorbed by the body.

Options to make a tea with ginger

Brew a liter of strong green tea, strain it. By adding 2 teaspoons of ginger and a pinch of cinnamon, pour into the pan. Boil the mixture for about 20 minutes. Add honey to taste, 50 ml of lemon juice. Cook for about 5 minutes. Ginger tea, infused for half an hour.

Two cups of boiling water to fill a teaspoon of powdered ginger, add lemon and honey to taste. Leave for 15 minutes (sometimes I advise you to leave hours). You can brew tea, garlic, cranberry. Ginger tea drink directly before a meal, preferably in small SIPS.

Important: before tea, contact your doctor. Tea should be drunk with caution, to begin with, drink half a Cup.

Recommendations for the use of ginger tea:

  • Drinking this tea should be small SIPS, after or before a meal.
  • Tea made from ginger can be combined with a variety of herbs.
  • Improves and softens the taste of ginger, you can add a drink of honey, lemon balm, lemon, green tea, orange juice or cardamom.
  • After taking the ginger tea, sometimes brew it longer, so the body does not forget it. You can brew a small piece, along with the usual tea.
  • You should not drink ginger tea before going to bed. This drink is refreshing.
  • According to brewing ginger in a thermos is enough to four tablespoons of powdered ginger in two quarts of water.
  • Tea from the root, is drunk before meals, to reduce appetite.
  • Ginger is composed of several herbs tea improves the functioning of the herbs.
  • The most effective weight loss ginger tea with garlic.

Other drinks ginger slimming

Yogurt with ginger and cinnamon. A glass of buttermilk is to add a third of a teaspoon of cinnamon, the same of powdered ginger, and red pepper on the tip of the knife. Shake well, drink in the morning, before Breakfast.

Coffee with ginger. Mix three tablespoons of natural coffee, sugar to taste, half a teaspoon of grated ginger, half a teaspoon of cocoa, cinnamon and anise, four ounces of water and a pinch of dry orange peel. To brew coffee in the traditional way.

Drink ginger, pineapple. Mix in a blender with four cups of water, for fifteen pieces of canned pineapple, a little dried ginger root (50 g), four tablespoons of honey, one third Cup of lemon juice. Strain through a sieve.

Tincture of ginger and citrus. Peel two grapefruits and three limes (white peel) and cut into cubes, add three tablespoons of powdered ginger, pour vodka (five hundred milliliters). The required seven days in a dark place in a sealed container, shaking the bottle daily. Filter through cheesecloth to soften the honey.

Bath with ginger for weight loss

Relaxing and cleansing Spa treatments must be pre-grate one tablespoon of ginger, and to prepare for the English or the sea salt, it helps to avoid the morning painful conditions. Next, you need to clean the bath from any detergent, wash it in boiling water. After calling it with hot water, so the fingers are barely tolerated temperature. Next, you need to add the ginger, if the hand is not fresh, you can use the powder, but the first version is much better than promotes weight loss. Then you can add salt, that the amount that is written on the packaging. After the bath has cooled down slightly, and the body begins to tolerate the temperature, you can start bathing.

The first fifteen minutes, most likely, will not can feel any sensations, except smell of ginger, but then the body begins to sweat, and people feel warm. Currently, the ginger begins to accelerate metabolism, affect the subcutaneous fat layer. This time you have to help him a little. You can take a regular shower brush, but rather to find a pharmacy in the massage and start rubbing her problem areas where cellulite is most in large scale. All the time, this procedure should not be more than thirty minutes. After the bath the ginger you need to wipe with a towel, put on a warm Bathrobe and wrap myself in a blanket or quilt. This is to ensure that the sauna effect lasted longer.

Ginger wrap

Recently gained a lot of popularity wrap such ingredients as ginger. Thanks to the useful properties of plants extra pounds go away faster. Ginger is not only a positive effect on the skin, feeding it with the necessary substances, but also stimulates the metabolism, accelerate carbohydrate metabolism.

The powder is mixed with warm water to obtain the mass, with a consistency reminiscent of sour cream. Then, you need to carefully clean the area of the body. Removal of the epithelium and the blood circulation enables to carry out the procedure accurately, no worse than the SPA. Peeling the perfect sea salt with a tablespoon of olive or grape seed oil. In addition, in the mixture add a little of ground coffee. RUB the pulp with the skin hard with a washcloth. Preparation tools peeling is a possible future use and maintain containers, of glass, placing a refrigerator. Skin cleansing should take about 5 – 6 minutes. Then, mix a wash under a warm shower.

Dry body with a towel, you can begin to apply makeup to body wraps. The prepared paste of ground ginger evenly coated in the selected areas of the body, with problem skin or deposits of fat. Areas of the body carefully wrapped in cling film in several layers, trying to perform the wrap tightly so that the slurry not leak. It is still easier to get in bed and hide a warm blanket. Scarf ginger for weight loss can take a different time of the day for 20 – 30 minutes-1.5 hours. If a woman does not feel pain and have free time, it is recommended to pay at least 1 hour.

When the time need to take a warm shower, washing off the skin remnants of the healing composition. Wipe body with a towel, apply nourishing cream.

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