Watermelon diet - lose weight fast, tasty and safe

The article is dedicated to the watermelon diet, a popular nutrition program that will allow you to lose extra weight as soon as possible and bring your body back to normal. Then you will get acquainted with these dietary rules, learn the detailed menu, find the pros and cons, substantiated analysis of weight loss and recommendations of experienced professionals on the organization of a person. system.

Features of this diet

Watermelon diet is a monocomponent diet that includes the consumption of the fruit of the same name. This nutrition system requires a serious calculation, because the chaotic consumption of a sweet product can cause problems in the body. To prevent this from happening, always try to calculate the amount of fruit consumed.

An approximate calculation looks like this: for every 10 kg of your weight, you should eat at least 500 grams of ripe pulp, and the total weight of the watermelon eaten should not exceed 5 kg. At the same time, the structure of the plant will definitely make you happy, because it contains a lot of vitamins, minerals and antioxidants.

As for the types of watermelon diet, there are three main program changes in practice today:

  • Difficult. . . A diet option that can be calculated in 5-14 days. According to the rules of this system, you should eat only watermelon and drink clean water every day. It is allowed to eat crackers and bran once in 3 days. As a result, you will lose 3 to 10 kg depending on how long you have been in the program.
  • Watermelon for the diet
  • Light.A 10-day version of the system. In this case, in addition to the main fruits, you can eat vegetables, fruits, cereals and rye bread. At the same time, watermelon is included in the diet only in the morning and at lunchtime.
  • It's free. . . Ideal program for those who can not go beyond strict limits. Covers the consumption of any healthy food and daily disposable use in the watermelon menu. You can sit in such a program for more than 3 weeks.

How to choose the right fruit

An important aspect of the program described in the article is the selection of worthy fruits. Since the effectiveness of shedding extra pounds depends on the watermelon, its purchase should not be neglected. Try not to miscalculate and rely on the following nuances to choose a truly mature and healthy plant:

  • Sound. . . Peel a squash, grate it and squeeze the juice. If you hear a ringing and loud sound reminiscent of the space inside, the product can be considered ripe.
  • Place. . . Make sure you contact approved outlets. Currently, there are many watermelons grown on the market with nitrates.
  • Cleanliness. . . Before cutting, wash the fruit responsibly using running water and a brush.
  • StorageCut fruits should not be refrigerated for more than a day. After this period, the plant loses its useful properties.
  • Damage.To check for harmful substances in the plant, it is enough to cut a small amount of pulp and put it in water for 15 minutes. If the liquid is colored, it is not recommended to consume berries.


An important effect on the effectiveness of the watermelon diet is played not only by the quality of the fruit, but also by following the basic rules that allow you to lose minus 10 kg in just one week. If you want to get high results from this diet, try to pay attention to the following points:

  • Do not exceed the daily allowance when consuming berries. It is allowed to eat more than 5 kg, and we talked about the calculation earlier.
  • For the best effect, saturate each dish with fruit.
  • Make sure you drink clean water. Even if the berries are saturated with fluid, you should consume at least 1, 5-2 liters of clean water daily.
  • Fractional use of watermelon for effective weight loss
  • Try to divide your list of dishes into at least 6 meals. Need to eat in portions every 2-3 hours.
  • The duration should be twice the duration of the diet, make a gentle speech.

Experienced nutritionists do not recommend a diet of more than 5 days in the fetus in question. It can cause serious complications in the work of the whole organism.

List of approved products

Depending on the type of program, the menu may request different changes. With a strict regimen, you will only eat fruit pulp and drink plenty of water, and light and free meals will allow you to use a variety of ingredients that you can create different types of food. can even satisfy the interests of famous gourmets. In this case, the main condition is that all products are healthy.

Watermelon smoothness

Prohibited foods

When trying to create a truly decent version of the watermelon program menu, pay attention to the forbidden products.Proper diet strictly prohibits the use of the following.

  • Canned food;
  • fast food;
  • smoked products;
  • acid;
  • Acid is forbidden in the watermelon diet
  • sugar and salt;
  • flour products;
  • desserts and pastries.

Detailed menu

Start creating your own diet as soon as you choose the type of watermelon diet for yourself and get acquainted with the list of products that can and cannot be used when organizing an individual menu. At the same time, we note that the watermelon nutrition system is largely based on ratios that provide standardized formulas. Each consumer can calculate the required amount of product.

In addition, we offer you to get acquainted with an approximate diet for 3 days, which will make you happy with the result.

1 day:

  • 1 meal - a glass of green tea.
  • Meal 2 - vegetable salad.
  • 3 meals - watermelon according to your weight.
Vegetable salad for 3 days on the watermelon diet menu

Day 2:

  • 1 - unsalted grains.
  • 2 - part of cooked lean fish.
  • 3 - the main fruit.

3rd day:

  • 1 - boiled chicken eggs.
  • 2 - part of steamed fish.
  • 3 - the main berry.
Boiled chicken eggs for breakfast on the watermelon diet menu


Watermelon diet is one of the most effective programs to lose excess body fat. In addition, there are a number of other positive nuances in this diet that you just need to consider.The benefits of a time-tested diet include:

  • acceleration of metabolism due to the stabilization of the digestive system;
  • to cleanse the body of toxins, toxins and other harmful substances;
  • normalization of the urinary system and intestines;
  • lowering cholesterol levels;
  • minimize the risk of cancer;
  • An effective weight loss in the watermelon diet
  • easy adaptation to the program;
  • removal of excess fluid without unnecessary stress for the kidneys;
  • lack of a painful feeling of hunger;
  • reasonable price;
  • has a strong effect on any organism.

With the proper use of watermelon in the diet, a man can regain strength.

Cons, side effects and contraindications

Consider the pros and cons of a nutrition program. Most of them do not exist and are mostly general in nature.Disadvantages of the system include:

  • Seasonality. . . It is very difficult to find watermelons for sale in winter. Decent fruits to lose weight are sold only in summer, until mid-autumn.
  • Very inconvenient berries. . . Nitrates and other chemicals used in the processing of watermelons seriously affect the internal structures, which automatically affects the effectiveness and safety of the diet program. Unfortunately, every year there are more harmful berries on sale.
  • Protein deficiency. . . Watermelon does not have such a beneficial element for our hair, nails and skin, so you will need to consume additional vitamin and mineral complexes during a long diet.
  • Load.Systematic use of watermelon strongly loads the urinary system. Therefore, it is better for people with kidney problems to consult a doctor in advance.
  • Stress. . . When using the hard version of the watermelon system, keep in mind that your body is under extreme stress during the entire weight loss period. Therefore, you need to relieve him of excessive mental and physical stress.
Stress to lose weight on a strict watermelon diet

As you become familiar with the disadvantages of a nutrition program, learn about its contraindications. Without proper consultation and professional advicewatermelon diet is prohibited for the following persons:

  • people with chronic diseases or exacerbations;
  • diabetics;
  • those suffering from large kidney stones;
  • persons with intestinal adhesions, enuresis, gastritis, high acidity, as well as diseases of the prostate and pancreas;
  • pregnant women and mothers during lactation.

How to get out of the diet

Another key issue in the watermelon diet is the exit phase. Your result directly depends on how responsible you are at this stage, or rather, how well you maintain it. With an irresponsible performance, excess weight will return to problem areas very quickly.To avoid such an unpleasant situation, try to consider the following important points:

  • Eat in portions at least 5-6 times a day.
  • Initially, the diet should include only plant foods, then porridge, meat, etc.
  • It is recommended that the diet should not exceed 1-2 products per day.
  • Drink enough water at the exit of the watermelon diet
  • Keep drinking at least 2 liters of plenty of water.
  • Chew everything well.
  • Expansion of diet, increase of physical activity.
  • Try to eat only healthy foods and make sure you eliminate salt and sugar from your diet.


Not only are the rules enough for a watermelon diet to result in weight loss, but those who are losing weight need to be considered. Only with real information, on the one hand, you will be able to implement a program that will be satisfied with its effectiveness, on the other hand, you will be able to provide an appropriate level of security from disorders and problems in the body.

In addition, we have prepared several reviews for you with the recommendations of experienced doctors. This information will definitely help you adjust your menu to get a better result.

View number 1

I spent 3 days on a watermelon diet and did nothing. He ate only the pulp of one berry and drank water. I had to use other diets. Buckwheat really helped me more than a month.

Women before and after weight loss on a watermelon diet

Expert advice:You had to lose 1, 5 and 3 kg in 3 days. The lack of results indicates that you have miscalculated your diet or that your body needs more time to start responding to such a strict menu.

View number 2

A light watermelon program for two weeks yielded results. Throwing garbage is very easy and you make yourself very happy. True, at times he felt uneasy. I blame the quality of watermelons.

The result of losing weight on a watermelon diet

Expert advice:Fruits should be selected very carefully. Try to trust the products of supermarkets. Markets and roadside spots rarely offer really healthy berries.

View number 3

He ate as usual, but was satisfied with a watermelon every night. I also did sports. The result is excellent. Weight loss slowed down before you started eating watermelon and then increased several times. I watch my weight carefully.

The girl who lost weight on a watermelon diet

Expert advice:There is a great diet that should be good for you. The only thing I can advise is fasting days. Cleanse your body of food at least once a week and recycle what you have accumulated.

Watermelon is extremely useful for gastritis, hepatitis A, gallbladder disease, arthritis, high blood pressure, anemia and more.

Properly chosen and responsibly developed diet is, on the one hand, an excellent opportunity to fight excess weight, and on the other hand, a chance to create optimal working conditions for the whole body. The Watermelon Diet is also an excellent example of a program that has won the trust of millions of viewers around the world. Thanks to it, not only ordinary consumers, but also world pop stars lose weight. The reasons for the widespread popularity of the program are nothing but high efficiency, practicality and ease of implementation. Prepare your watermelon menu immediately and go to the nearest grocery store for quality and ripe fruit.