Getting your body back to normal is not an easy task to achieve the desired result by removing excess weight in certain parts of the body.
Although many sources are full of different diet recipes, they are only suitable individually and are not always beneficial for our body.
It is often possible to find the most suitable one for you by combining several systems through trial and error. I would also like to note that ensuring the effectiveness of any of them is not only the removal of any product from the menu, but also to do sports.
Rules and warnings
Doctors do not recommend the use of diets that cause premature weight loss, and claim that losing seven kilograms a week will negatively affect your well-being and internal processes in your body. But it is possible to argue and prove the opposite.
To get the desired effect, you must strictly follow all the instructions given in the article.
The main advice is to listen to your body and monitor your condition.
In some cases, you still have to expand your diet and move away from the main menu, because giving up everything individual and familiar foods is a significant stress for the body.
- The first step is to eliminate all high-calorie and fatty foods from your menu: sweets, baked goods, ready meals, sweet carbonated and alcoholic beverages;
- Consumption of table salt, which slows down the elimination of sugar and water from the body, is required to be severely limited. The same goes for spices and seasonings;
- Divide your meals into small snacks 5 times a day. Thus, the body will feel full and will quickly cope with the food consumed. Of course, eating after 6pm is not recommended;
- Eliminate high-calorie fruits from your diet: mangoes, grapes, bananas;
- The amount of water consumed per day should be at least two to three liters, but not once or twice, but as often as possible - two to three hundred milliliters;
- As already mentioned, diet is stressful for the human body, so you should not resort to them more than once or twice a month;
- You need physical activity, but if you want to lose seven pounds a week, you should not do too much exercise;
- You should complete the diet gradually so that there are no disorders in the body and the lost weight is not regained;
- No diet should be accompanied by a constant feeling of hunger;
- The menu should be balanced;
- The main methods of cooking are steaming or boiling. Fried foods should be discarded;
- Eat seafood, soy, mushrooms as often as possible.
Whichever weight loss method you use, you need to know some caveats that apply to all situations:
- Rapid weight loss is definitely not suitable for lactating and pregnant women;
- Most diets are contraindicated for people suffering from severe liver, gastrointestinal tract, kidney and diabetes;
- If you are taking medication, you need to make sure it is compatible with the food;
- An increase in the body's tendency to food allergies is a serious reason to give up weight loss quickly.
General tips for losing weight fast at home
If you pay attention to some tips, you can manage your body weight without any sacrifices and difficulties. And the rules are pretty simple:
- For one or two glasses of water before each meal, then the feeling of satiety will appear faster than if you ate a lot of food. Thirty minutes before going to a cafe or guests, for a glass of water. This method will not only reduce the amount of food consumed, but also speed up the process of removing stagnant fluid from the body;
- The menu includes more fiber-rich foods: oatmeal, cauliflower, broccoli, spinach, rice, bran, almonds. These foods are low in calories and saturate the culture, quenching hunger for a long time;
- You need to monitor your diet, exercise and water intake. Keep a diary of your notes on these points, and then you can track the cause of the excess weight and easily eliminate it;
- Increase the intake of fresh fruit, rinse, chop into large salad bowls, sprinkle with freshly squeezed lemon juice. When you are hungry, take it out and eat it. Thus, you will enrich the body not only with vitamins, but also with fiber;
- Dietary broths and soups cooked on it will fill you with energy and vigor almost all day long;
- When eating, do not rush, chew food well, so you not only do not choke, but also do not eat too much, because the body's satiety signal arrives in our brain about half an hour late;
- No mayonnaise, chips, chocolate or potatoes;
- Go to bed early, then you will not have the opportunity to eat at night, which is very harmful.
Mono diets: minus 7 kg per week
There are many systems and techniques that can bring your figure back to normal. One of them is a mono diet.
It consists of choosing only one product for a certain period of time, not arbitrarily, but in accordance with certain requirements.
Cucumbers should consume this vegetable during the week. This weight loss option allows you not only to achieve your main goal, but also to cleanse the digestive system. This vegetable does not contain calories due to the fact that it is almost entirely water.
You can add a piece of rye bread to the cucumbers, but only once a day and season the salad of these vegetables with olive oil. And in the evening a fresh apple is allowed as a dessert.
Kefir mono diet is the strictest diet. After all, it is very difficult to drink only fermented milk day and night.
Some nutritionists recommend using kefir for only two or three days in a weekly marathon, eating a kilogram of fresh fruit the rest of the day and starving. If you do not eat solid food for seven days, your stomach may lose the habit of processing it.
Chocolate mono diet. Needless to say, we are talking about dark chocolate, which has no additives or fillers. When choosing this method of weight loss, you should take into account that you can not sit on this diet for more than three days, because chocolate is washed down with coffee. Such a mono-diet is contraindicated in case of cardiovascular disease.
For breakfast and afternoon tea they eat fifty grams of dark chocolate washed down with natural coffee, for lunch - only for coffee and dinner - twenty-five grams of chocolate.
Mono-diet for porridge. This weight loss option is considered the mildest of all mono diets. Any porridge is selected, steamed with hot water or soaked overnight and visited 5-6 times a day.
Adjust the volume yourself to feel full. To reduce stress, it is recommended to drink plenty of water and include vitamin complex in the diet.
How to lose 7 kg a week without dieting
Most residents of big cities are busy almost day and night, and there is no time for a gym at all. A number of technological solutions have been developed for them that allow them to lose weight without being limited to food.
- The following types of weight loss belts:
- Vibration massage. It is one of the types of massagers due to the reduction of muscle fatigue, stimulation of tone and metabolic processes and the removal of lactic acid. Can be worn under normal clothing and cannot be removed during the day;
- Sauna effect. The belts are made of a special material (mostly neoprene) that creates a greenhouse effect when in contact with human skin. As a result, the oily layer begins to melt. If such a belt is worn during training, the effect will be more noticeable. The more you train, the more you sweat. It should be noted that such a material is not only belts, but also pants, shorts and oversleeves to correct certain areas of the body;
- Myostimulator. The method involves the action of electrical impulses on the nerve endings, as a result of which the muscles contract involuntarily. The advantage over other tools is the ability to deal with any muscle group by reassembling the electrodes. Be sure to consult a cardiologist before purchasing such a serious device;
The most effective exercises
Strengthening and maintaining the result of weight loss is possible only with the help of regular physical exercise.
With diet and special products, you will get a beautiful figure and protect your health.
Here are some effective weight loss exercises:
- Stand up straight with your feet shoulder-width apart. Keep your hands at chest level and your palms together. Bend your legs halfway as you extend your arms to the sides so that the shoulder blades come together. Alternatively, transfer your weight to your left and right legs. Increase your training speed while maintaining balance;
- Bend the front of the body forward. Move with your hands and feet as if you were skating on ice;
- Make a board. In the jump, press your feet under your abdomen and straighten your back;
- Legs - shoulder width apart, arms bent at the elbows, do a full squat, then jump and lift;
- Put a step or just a steady roll in front of you and jump intensively, changing your left and right legs. In this case, the arms should bend at the elbows.
How to save the result
Make it a rule to smoke on an empty stomach once a week. Write the result in a notebook to track the dynamics of your results. If you notice an increase in body weight, you just need to adjust your menu.
Make sure you eat three meals a day, because the body needs to get the necessary energy load and not go hungry for a long time.
Don't forget about physical activity, because exercising not only helps you maintain the weight you want, but also makes your body fit and elastic. Everything in the diet should be balanced: vitamins, minerals and other nutrients.
- First look, male, 54 years old:"In his youth he was engaged in classical wrestling and weightlifting, and after leaving the sport he reached 140 kg. Several times he went on a mono-diet on buckwheat porridge. It was difficult. For the first time he survived 4 days, lost 5 kg. Next attemptsIt was more successful. I lasted a week. Now I weigh 106 kilograms. "
- Second review, female, 28 years old:"I lost 35 kg after a difficult birth and hormone therapy. The effects of diets evaporated within a month. After consulting with a fitness trainer who prepared a number of exercises for me at home, I began to get stable results. Get back in shape soon. "