Fasting for a whole month is a very radical way to lose weight, but yoga masters have a simple recipe to lose weight: drink more, eat less and make asanas. All together is the only way to stabilize body weight.
Once a student in India came to his guru and asked him how he could lose weight. The teacher gave him two different eggplants and said, "You can eat a big eggplant when it's small, and a small egg when it's big, and they're both the same size. "As an obedient student, Adam waited a month for a change of vegetables and drank only water. Then he returned to his teacher and said, "Sir, nothing has changed! " Guru replied, "Throw away the eggplants. You have reached your ideal weight and your absolute health. "
Fasting for a whole month is a very radical way to lose weight, but yoga masters have a simple recipe to lose weight: drink more, eat less and make asanas. All together is the only way to stabilize body weight. Modern people have problems with excess weight because they consume more calories than they lose in daily exercise. Reduce the number of calories you eat and prolong your life.
In addition, being overweight makes a person 20 years old. It's not just about looks - being overweight puts you at risk for dangerous diseases like older people.
Today, there are voices in favor of being overweight, they say that a very thin figure is an unhealthy fashion trend, and everyone is beautiful in their weight. However, excess weight causes neoplasms, cancer, allergies, sleep disorders, depression, heart disease and hypertension. And along with waist enlargement, the number of cases of type II diabetes is also increasing.
The yogic diet contains a few basic rules. First, you need to eat small portions to lose weight. Second, you should never eat on your feet. Finally, if you feel hungry between meals, eat light, organic foods like apples from your yard.
Include real yogi food in your diet and you will get amazing results along with daily exercise!
Drink to wake up
For one serving:
- juice of half a lemon,
- 1 cup hot water.
Pour the lemon juice into the water and soak in the straw for half an hour while you work in the morning. If you drink this drink every morning, it will cleanse the liver, intestines and blood, as well as suppress the appetite.
Contraindications: Lemon juice is contraindicated during pregnancy and low blood clotting. Also, although allergy to citrus fruits is a childhood disease, the drink should be consumed with caution by all allergy sufferers.
Yoga mono-diet for fast weight loss
- Zucchini with 4-5 peels,
- 4 stalks celery,
- 1 sprig of parsley
- 1 branch mint
- coarse black pepper - to taste,
- 1 packet of low-fat cottage cheese.
Wash and dry the pumpkin and celery, cut off the tails. Wash and dry the parsley and mint. Steam the pumpkin and celery until soft (about 15 minutes), then puree in a blender with parsley, mint and ground black pepper. Serve with low-fat cottage cheese. Eat this dish only for 40 days. Eat as much as you want, but no more than three times a day. In addition to the fact that such a diet helps to lose weight, yogic delicacy ideally cleanses the culture and cleanses the skin.
Contraindications: Thanks to natural ingredients, this diet is safe for your health and allows you to eliminate all other foods from the diet. However, it is not recommended to eat celery in one serving during pregnancy or breastfeeding. So postpone yogic weight loss until your baby is on a regular diet.
Asanas complex for weight loss
Any physical activity burns calories and helps to lose weight. You can run in the morning, go to the gym or swim in the pool. However, there is often not enough time and energy for dynamic exercise, and smooth yoga asanas can be done at home at any convenient time of the day.
These static exercises have the same effect as intense strength exercises, but will bring your body back to normal more quickly without pumping individual muscles and removing fat from the back and hips.
There are three types of obesity - we gain weight:
- on the forearms and around the chest.
Women are mainly characterized by the first two types, so the asanas complex for weight loss contains the most effective postures for these areas of the body.
What asanas should be performed to lose weight?
Asana 1: Pavanmuktasana
Lie on your back and relax. While breathing, bend one leg at the knee, wrap your arms around your ankles, and pull your foot as close to your chest as you breathe. Raise your head so that your nose touches your knee. Hold this position for half a minute, then return to starting position. Repeat the asana with your other foot. This pose prepares your internal organs for more difficult exercises and increases your flexibility by warming up your abdominal muscles.
Asana 2: Cobra
Lie on your stomach, press your forehead to the ground and place your palms close to your shoulders. Using the strength of your abdominal muscles, lift your chest up by slightly straightening your elbows. Do not lift your palms off the ground and do not strain your hips. If you can't lift your chest completely from the ground and bend it, it's okay, the main thing is that you have used the right muscles. Hold the asana for thirty seconds.
Asana 3: Arc
Lie on your stomach, bend your knees and hold your ankles with your hands. Start straightening your legs, keeping your knees together and your chest up. Climb as high as you can. Look up. Stay in the asana for thirty seconds, try to breathe through the diaphragm. You will feel your body rise and fall with your breath. Relax in the child's position: sit on your heels, place your forehead on the floor and spread your arms freely to the sides.
Asana 4: Padma Paschimottanasana (bend)
Sit on the floor, straighten your legs. Pull your toes towards you. Keep your knees straight. Breathe in and raise your arms above your head, pulling your spine toward the ceiling. As you breathe in, lean forward and hold your thumbs with your index and middle fingers. If you can't reach your toes, use a belt or towel. Try to relax and stay in the asana for 2 minutes.
Asana 5: Uddiyana Bandha
Stand with your feet slightly apart and bend your knees gently. Lean forward slightly and place your palms on your knees. As you breathe in, relax your stomach and make it as large as possible, and as you breathe in, pull your stomach in by pressing the abdominal muscles against your spine. Hold your breath for ten seconds, pulling your stomach in. Then take a few breaths using your abdominal muscles. Hold your breath again by pressing your stomach against your spine. Repeat the curve 10 times.
It seems to you that this physical activity is not enough, in addition to the weight loss complex, do it twice a day, choosing any other asanas.