Japanese diet: the perfect way to lose weight

Today, there are many fast diets that allow you to lose a few pounds in a week or two. The Japanese food system is one of them. However, unlike other diets, his diet includes a large number of products, and the result is stable for a long time. In one week of such a diet, if the cause was a disturbed metabolism, you can lose 5 to 8 kg of excess weight. The Japanese diet is very strict, so if you want to get a slim figure, it is worth patience.

General rules and principles of diet

weight and adhere to the Japanese diet

The Japanese diet is an effective way to lose weight, but it is better not to leave it.

Basic Compatibility Tips:

  • In case of migraine, weakness and body aches, you should immediately stop following the diet;
  • You need to drink plenty of water during weight loss. It will give a feeling of fullness which will reduce the need to eat;
  • It is not possible to change the products used in the diet;
  • After waking up, you need to drink 200 ml of water to improve metabolism;
  • Meals should be made no later than a few hours before bedtime;
  • If you do not like the products used in the diet, then you should give up this method to lose weight;
  • The total duration of the diet may be one or two weeks, but not more;
  • Doctors do not recommend following this diet more than once a year.

Japanese nutritionist Moriyama claims that Japanese people consume 25% fewer calories than people in other countries. The use of harmful products such as chocolate, dough and chips is not allowed for them.

Pros and cons

Freshly brewed coffee for the Japanese diet

Black coffee is one of the main components of the Japanese diet, but not everyone can tolerate its frequent use.

Many Japanese diets allow you to achieve high results in weight loss. However, there are those who are disappointed with the Eastern nutrition system: not only for weight loss, but also for health problems. To minimize the risk of falling into the second category of citizens, you should think in advance about all the pros and cons of such a technique.

The benefits of the Japanese diet include:

  • Significant weight loss;
  • The risk of swelling is reduced with minimal salt intake;
  • Reduces the risk of heart disease (also due to reduced salt in the diet);
  • The body is saturated with beneficial elements;
  • Protein products do not allow the skin to sag after rapid weight loss;
  • With the right diet, the result will last a long time (if you do not eat much later);
  • You can use one of the methods for cooking: stew, boil, steam. Dishes can even be fried without the exception of vegetable oil;
  • All the products used in the menu can always be found on the shelves of any store.

The main disadvantages of the power system:

  • Such a diet is not completely balanced, so many women report dizziness, decreased performance, and constant drowsiness at the end of a hunger strike;
  • Eating three meals a day does not meet healthy weight loss norms, as there should be at least five meals a day;
  • Not every stomach and heart can stand drinking coffee on an empty stomach every day;
  • There is a large list of contraindications to this diet;
  • As part of the Japanese diet, you will not consume more than 800 kcal per day, which is extremely harmful for people accustomed to mental and physical activity;
  • Rapid weight gain is possible if the diet is misdiagnosed;
  • A large loss of moisture can cause dehydration.

Permitted and prohibited products

fruits for the Japanese diet

If you want sweets, fruits will help.

First of all, consider the foods that can be consumed during this diet:

  • apples, cherries, pears, plums, oranges, tangerines, cherries, lemons;
  • carrots, cabbage (Beijing cabbage is the best), eggplant, zucchini;
  • low-fat cheeses;
  • tomato juice;
  • chicken or beef fillets. In addition, you can also use fish fillets, for example, pollock;
  • yogurt, kefir;
  • green, black tea, coffee;
  • chicken eggs.

The list of products used in the Japanese diet is much wider than any other method.

Prohibited sweets in the Japanese diet

Prohibited products include:

  • smoked meat, sausages;
  • alcoholic beverages, soda;
  • soy sauce;
  • any sweets;
  • sugar and salt;
  • pasta;
  • milk and cottage cheese;
  • spices and seasonings;
  • bakery products.

In addition, you should not add sweet fruits and vegetables to the diet (the exception is fruits included in the diet).

The main menu of the week

Boiled beef for the Japanese diet

The main menu looks like this:

  • Monday.You can have black coffee for breakfast. Lunch - a few eggs, coleslaw. You can eat a small piece of fried or boiled fish for dinner.
  • Tuesday.Breakfast consists of a small slice of bread and coffee. Eat a small piece of fish and coleslaw with butter for dinner. A small piece of beef and a cup of unsweetened tea are allowed for dinner.
  • WednesdayBreakfast - a small cracker and coffee. Fried zucchini (no more than two) is waiting for you for dinner. For dinner you can eat a few hard boiled eggs, boiled beef and koleslaw.
  • Thursday.You need to drink a cup of black coffee for breakfast. For dinner - one raw egg, three small boiled carrots and 15 g of hard cheese. Dinner - a few fruits.
  • Friday.For breakfast, you can eat raw carrots with lemon juice. For dinner - a small piece of boiled or fried fish with a glass of tomato juice. Eat any of the fruits allowed for dinner.
  • SaturdayBreakfast is a cup of black coffee. For dinner, treat yourself to a half-boiled chicken, as well as a carrot or cabbage salad. For dinner - 2 eggs and 150 g of grated carrots.
  • Sunday.Drink tea for breakfast. You can eat a piece of beef for lunch. Dinner - one of the allowed fruits, a piece of beef or boiled fish.

Menu selection for the Japanese diet for 14 days

Carrots with cabbage for the Japanese diet

The first week remains unchanged.

Menu for the second week

  • Monday.Drink a cup of coffee for breakfast (preferably without sugar). A small piece of chicken and a carrot or cabbage salad are allowed for dinner. Dinner can consist of a carrot, a cup of strong tea and two eggs.
  • Tuesday.You can eat a piece of raw carrot for breakfast. For dinner - steamed fish and a glass of tomato juice. Enjoy any fruit allowed for dinner.
  • WednesdayBreakfast is a cup of black coffee. For dinner you can eat three small carrots, a raw egg and a piece of hard cheese. Dinner should consist of fruits.
  • Thursday.For breakfast, you can drink a cup of black coffee and eat crackers. For dinner, treat yourself to a small pumpkin pre-fried in oil. Dinner - 200 g of boiled beef, two hard-boiled eggs and coleslaw.
  • Friday.The morning starts with black coffee and a cracker. Dinner is a small fish. Dinner can be a glass of kefir and 100 g of boiled beef.
  • SaturdayYou can have a cup of black coffee for breakfast. For dinner, eat a coleslaw, two eggs and a glass of tomato juice. Dinner is a piece of boiled or fried fish.
  • Sunday.Breakfast is black coffee. For dinner you can eat a piece of boiled fish and coleslaw. Dinner - a glass of kefir and 200 g of boiled beef.

The diet can be completed on the 13th day (Saturday).


Adult age as a contraindication to the Japanese diet

Contraindications to this method of weight loss are unacceptable:

  • pregnancy or lactation;
  • viral infections in nature;
  • hepatitis;
  • venereal diseases;
  • inflammation in any form;
  • if the patient is under 18 and over 55 years old;
  • hypertension;
  • gallstone disease;
  • gastric diseases - for example, ulcers or gastritis;
  • excessive stress (mental, emotional or physical);
  • neuralgia, menopause;
  • diabetes;
  • severe kidney damage;
  • chronic diseases that can worsen;
  • cholecystitis.

If you experience side effects during the diet, such as tachycardia, dizziness, dry lips, stomach pain, dehydration, you should consult a doctor for help and refuse to follow the diet more.

Get out of the diet

The result of a diet is to lose up to 7 kg on a weekly basis and up to 15 kg on a two-week course, but if you return to your normal diet immediately after the end of the diet, you will lose weight. will return very quickly in double size.

To prevent this from happening, you need to exercise by following a proper diet. To do this, nutritionists have developed a special system that allows the body to do this without stress. As a rule, the performance lasts from one to four weeks:

  • New products can be included in the diet no more than once every two days;
  • It is good to eat cereals in the water in the morning;
  • Portions should be gradually increased;
  • It is allowed to add salt, but not more than 5 g per day in the first week;
  • It is good to eat a snack twice a day, a piece of fruit or yogurt;
  • You also need to drink at least two liters of water a day;
  • For dinner, you can eat a small portion of casserole or cutlet (chicken) with garnish;
  • Don't forget about fitness exercises.

Real reviews of weight loss

Measuring the waist in the Japanese diet
  • First look: "In general, I lost 27 kg in six months with the help of a Japanese woman. Colleagues were jealous of me, they thought I was taking a pill. For the first 2 days it is difficult to diet, and then the body gets used to it and everything goes like clockwork. Good luck to everyone! "
  • Second review: "I lost 8 kg in 14 days. It is very difficult to tolerate the first two days, but then the body is absorbed. The Japanese diet is low in calories and it is not very good, because it promises fast weight loss. It's stressful for me. That's why when I was on this diet, I used to exercise to squeeze my skin. "
  • Third opinion: "I am a frequent customer of Japanese women (this diet is so called among the people) and of course I like it very much. I always recommend it to my friends, girls, because it is faster, easier, more satisfying and effective tool. "

Many nutritionists confidently claim that you can maintain the weight gained for up to three years. However, before going on a certain diet, you should consult with your doctor about the expediency of such a weight loss option.