Salads for weight loss — 20+ recipes for your health

Before you start cooking food, which can help you to get rid of unwanted pounds, you should know a few things about combinations of products.

The fact that not all the ingredients harmonize with each other.

As a result of using incompatible products can be a sad, heartburn and weight gain very real toxicity.

And this is not a joke! That's why we offer a short training program for compatibility. salads</1_img>

If the dish is products with a high starch content (such as avocados, pumpkin, boiled corn), then combine them with the best fresh vegetables or fruit.

TIP: REMEMBER THAT YOU SHOULD NOT DRINK WHILE EATING DRINK. BREAK THIRTY-SIXTY MINUTES.

 

Dried fruit and nuts are ideal for mixtures of fresh vegetables. But it is better to refrain from mixing these high-calorie ingredients, cooked vegetables. If you want to add a dish of fruit, don't mix sweet and sour fruits — they kill the taste of each other.

Salad recipes for weight loss nutritionists

There are many incredibly delicious, easy and nutritious recipes, diet salads for weight loss.

 

The advice of nutritionists, we're ready for the most original and useful ones.

 

apium salad

  1. Three or four stalks of celery
  2. One medium Apple
  3. One large boiled beets
  4. Half a teaspoon of olive oil

First, the beets clean and RUB on a coarse grater. Then clean and cut into cubes Apple. Celery cut into medium dice and add the butter. A light salad Breakfast is ready!

 

TIP: INCLUDE USEFUL TIPS TO MAKE SALAD WEIGHT LOSS BEST PRESCRIPTION IT IS NECESSARY TO ALLOCATE THE MAIN — DO NOT OVERDO IT BY ADDING REFILLS. IT SHOULD HIGHLIGHT THE TASTE OF PARTS AND NOT TO INTERRUPT HIM.

"Spring colors"

  1. One piece of yellow, red, orange and green bell peppers
  2. Two medium-sized tomatoes
  3. Small bunch fresh herbs (dill, parsley, cilantro)
  4. One teaspoon of vegetable oil
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Remove the peppers from the seeds, then finely chop them into medium-sized strips. Tomatoes are cleaned from the stalk and cut at the same time.

Sprinkle the vegetables with chopped herbs and add the butter. This dish is great for dinner.

"cucurbita luck"

  1. Two hundred grams of purified pumpkin
  2. One hundred grams of carrots
  3. Five or six plums
  4. One teaspoon of lemon juice
  5. One teaspoon of honey
 

Start liquor is madidaque plums sixty-ninety minutes, to soften. After that, RUB the pumpkin and carrot on a coarse grater. Plums cut into thin wedges.

 

Add the lemon juice and honey and carefully misca. It is worth noting that this dish is very pleasant to children!

 

"Ideal gourmet"

  1. One hundred grams of cabbage
  2. One medium size carrot
  3. Fifty grams of radish
  4. One spoon of vegetable oil
  5. A handful of fresh cranberries
 

shinkuem cabbage as thin as possible. Add to it grated on a fine grater carrots and radishes. Pour the oil, taste with salt and pepper, carefully misca. Before serving, add fresh berries.

Beet salad

Salad recipes for weight loss the picture would not be complete without this colorful dish is perfect for the holiday.

 
  1. Six to ten grams of leaves of lettuce
  2. One boiled beetroot
  3. One tablespoon of oil
  4. Set all the green choice

Grate beets on a coarse grater. Mix torn into small pieces salad. Then add the finely conciderunt herbs, oil and spices.

Salad with chinese cabbage

  1. Three hundred grams of chinese cabbage
  2. Two sprigs of dill
  3. A dessert spoon of vegetable oil
  4. Two medium-sized tomatoes
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cabbage shinkuem thin strips of mnemonic hands, to make it juicier. Add the thin sliced tomato and finely conciderunt dill.

Then cum swamp the dish with salt, pepper, butter and carefully misca. You can bring to the table!

Salad of red cabbage

  1. A small head of red cabbage
  2. One yellow bell pepper
  3. Onion
  4. Small carrots
  5. Two medium green Apple
  6. Half a lemon
  7. Two sprigs of dill, parsley
  8. A tablespoon of olive oil

Finely shinkuem cabbage, without tolutariis praeferres. Then pour the lemon juice, solim and diligent Mes hands, until the cabbage is cooked. Peel the apples and carrots and grate on a coarse grater, also aspersin lemon. Fine julienne cut the peppers and onions, at least the greens and misca ingredients with oil.

TIP: AS LEMON AND HERBS OFTEN REPLACE FOOD WITH SALT TO THIS MIXTURE YOU CAN ADD ANY SPICES. THEN USE A COMBINATION OF VEGETABLES WILL ONLY GROW.

"Holiday"

  1. Ripe avocado
  2. One peeled grapefruit
  3. Six tomatoes, cherry
  4. A teaspoon of lemon juice and olive oil

Dish for two is served in two halves of the avocado, which you should carefully remove the pulp without damaging the skin. Cut the remaining meat into thin slices and place in a bowl. There also add sliced thin triangulorum grapefruit. tomatoes cut into four parts. Mix the workpiece, dressed with oil and lemon juice and put in avocado halves and serve! This dish is one of the most delicious and simple salad recipes avocado for weight loss.

Salad with figs

  1. Fifty grams of Parmesan cheese
  2. A pinch of poppy
  3. Four medium-sized fresh figs
  4. Two hundred grams of a mixture of several different types of salad
  5. A tablespoon of olive oil
  6. Tbsp balsamic vinegar

Wash the figs, remove the stems and cut the fruit into small pieces. Grate the Cheese on a coarse grater. Salad dilacerant into small pieces. In a separate container make a mixture of oil, vinegar, poppy seeds and spices, and then fills his ingredients and carefully misca. The dish is ready!

 

The original salad with cheese

  1. Fifty grams of the leaves of the ACETARIA
  2. One hundred grams of goat cheese
  3. One pear
  4. Small lime
  5. Ten grams of almond flakes
  6. A dessert spoon of olive oil
  7. Tbsp liquid honey

Pear clean from the skin and seeds and cut into large cubes. The same cut the cheese. dilacerant salad leaves into small pieces and add the other ingredients. premere juice the lime, add the butter and a pinch of salt, misca. Before serving, effundam on top of the almonds.

 

Salad with pumpkin

There is another interesting recipe that will please fans of pumpkin.

 

For its preparation we need:

 
  1. Four hundred grams of purified pumpkin
  2. One hundred and fifty grams of feta
  3. Seventy grams of arugula
  4. One red onion
  5. Pinch cyminum sparge and Cayenne pepper
  6. Dessert spoon of balsamic vinegar and olive oil
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First turn on the oven, give it a chance to warm up. obscurum, on a baking sheet with foil and Deturpant the surface of the oil.

 

Then cut the pumpkin into small dice and put it in the oven for twenty minutes.

 

When the pumpkin is baked, cut into cube cheese, add arugula, vinegar, oil and spices. Cut thin semicirculi bow and took careful misca. When the pumpkin is soft, take it out of the oven, let cool and add the other ingredients.

 

Green

  1. One hundred twenty grams of green salad
  2. Two sprigs of dill
  3. Thirty grams of sour cream
  4. Two sprigs of parsley
  5. Bar allium
 

dilacerant salad into small pieces. Finely chop the greens. Mix everything in a bowl, add the cream and a pinch of salt. This mixture is a great side dish for veggie burgers.

 

"Apple"

  1. Four medium size apples
  2. Two hundred grams of low-fat yogurt
  3. Two hundred and fifty grams of fresh cheese
  4. Dessert spoon lemon juice

Clean the apples and cut them into small slices. RUB on a coarse grater cheese. Pour the mixture into the yogurt and let stand for ninety minutes. Before serving aspersin lemon.

 

TIP: IF you want YOGURT, you can replace IT with low-fat sour cream OR EVEN fermented baked milk.

 

"Italian"

Another unusual vegetable salad for weight loss is prepared in a simple recipe.

 

It is necessary to take:

 
  1. Three medium-sized tomatoes
  2. Forty grams of celery root
  3. The Average Apple
  4. A tablespoon of olive oil
  5. A few olives, pitted

Tomatoes and apples clean from the skin and seeds, then cut into thin slices. RUB on a coarse grater celery. Conscidisti half olives. Add to the mixture of butter, salt and pepper and misca.

 

"Siciliam pleasure"

  1. Six hundred grams of tomato
  2. Two medium onions
  3. Two cloves of garlic
  4. Three hundred and fifty grams of cheese suluguni
  5. A tablespoon of olive oil
  6. A sprig of fresh Basil

Cut tomatoes and onion into thin rings. Grate the cheese on a coarse grater. Finely chop the garlic and Basil. Then, all of misca, dressed with oil and add a pinch of salt.

 

Cauliflower salad

Among the many recipes for weight loss diet stands out from the lettuce, cauliflower and radishes.

Preparing it is quite simple:

  1. Three hundred grams of cauliflower
  2. Two hundred grams of peeled radish
  3. Fifty grams of watercress
  4. A teaspoon of lemon juice
  5. A dessert spoon of olive oil
  6. Quarter the onions
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ulcus cabbage and let it cool. Cut the radishes into small slices, add the watercress and the chopped onion. Cabbage divided into small florets.

 

Add to the mixture of oil and lemon juice and misca.

 

"Mushrooms in a meadow"

  1. One hundred and fifty grams of white mushrooms
  2. A teaspoon of vegetable oil
  3. A teaspoon of lemon juice
  4. A pinch of black pepper
  5. One distringam parsley, green onion and dill
   

Clean the mushrooms and boil them in salted water until tender, then cut into small pieces. Add them to the conciderunt greens, dressed with oil and lemon juice. Sprinkle with the spices.

 

TIP: THE RESULTING DURING COOKING MUSHROOM BROTH TO USE IN SOUP. ENOUGH ADD THE POTATOES, CARROTS AND ONIONS AND COOK FOR ANOTHER HALF AN HOUR.