If you want to get rid of unnecessary pounds, you need to remember the main thing - you need to eat right to lose weight. Metabolic rate (actually a major factor in weight loss or weight gain) is primarily affected by the quality of the food consumed. Low calorie foods increase vitality by increasing energy expenditure.
There are foods that help you lose weight, and certain foods can burn and break down excess fat. You do not need to starve or severely restrict your diet to lose 2-3 kilograms. Eat vegetables, fruits, meat, dairy products and other delicious foods that will help you get in perfect shape without worrying.
According to reviews, weight loss products will remove excess water and fat from the body and help build a beautiful body. Today we will tell you which products are suitable for weight loss, compile a list of useful products, talk about the rules of combining healthy products for weight loss.
What foods are good for weight loss?
How to eat to avoid strict diets and lose weight? All products are conventionally divided into two groups - energy stimulants that increase body tone and foods that accelerate tissue regeneration and growth. Energy stimulants help reduce weight, and the second group of products intervenes.
Any product that enriches the body with minerals, trace elements, vitamins and does not have many calories is suitable for weight loss. Low-calorie weight loss foods will allow you to get enough energy from food, and at the same time will not accumulate fat deposits. Everyone should prepare an optimal diet for himself, a different menu of useful products for weight loss.
Remember to avoid heavy and fatty foods, canned foods, convenience foods and products that contain dyes, preservatives and flavors. If you decide to change your diet, remember that sudden weight loss is unacceptable. You need to lose more than 500 grams a week. The amount of adipose tissue in the body should be reduced, not water and muscle mass.
List of products to lose weight
Foods for weight loss do not burn fat, but rather satisfy hunger and increase metabolism.
For convenience, prepare a menu of delicious and varied menus that are perfect for an active lifestyle.
Let's find out which foods help to lose weight and bring great benefits to our body:
- Low calorie foods for weight loss: citrus fruits, cucumbers, tomatoes, white lean fish;
- Saturating food: durum wheat pasta, oatmeal, apples, whole grain bread, beans;
- low-sugar foods - lentils, berries, mushrooms, skim milk;
- Reduced fatty foods for weight loss - reduce the caloric content of food due to animal fats: seafood, low-fat cottage cheese, tuna, perch, chicken.
- Foods rich in polyunsaturated fatty acids - for healthy skin and skin elasticity;
- Foods to improve mood: fruits and vegetables (carrots, apples, celery, bell peppers), juicy berries, chicken paste;
- Products that help remove excess water from the body - berry fruit drinks, orange juice, green tea, lingonberries, celery juice;
- Foods suitable for a healthy snack: dried fruits, nuts, cereals, bananas;
- Food - building material: diet cottage cheese, low-fat cheese, egg whites, white fish, legumes;
- Products for stress: dates, olive oil, tomatoes, dark chocolate (should be at least 75% cocoa).
If you study the reviews of products to lose weight, it should be noted that nutritionists and scientists see the list of products to lose weight differently, but all agree that citrus fruits help harmony. They stimulate metabolism, remove excess fluid from the body, stimulate digestion and fat burning.
If we talk about fruits to lose weight, we can not ignore the effect of pineapple. Thanks to bromelain (a unique enzyme), this fruit improves digestion, stimulates carbohydrate and protein metabolism, eliminates bloating. Bananas and pears are also excellent supplements to a healthy diet.
Among berries, blueberries and raspberries should be preferred because they help break down fats.
If you choose the five most effective products for weight loss, in addition to berries and citrus fruits, sour milk products, salad vegetables and green tea will peak. It is hard to imagine any diet without seafood, buckwheat and fragrant spices, legumes and eggs.
Rules for combining products to lose weight
What and how you eat is important to lose weight. Dietitians recommend eating a glass of no more than two hundred grams at a time, and if you combine the products correctly, the result will soon be noticeable. If you feel hungry, drink a glass of warm water. But if the feeling of hunger intensifies, then it is not necessary to tolerate, because if the body is stressed by constant lack of nutrients, then strategic reserves will accumulate in the hips, abdomen and other areas.
It is better to use fruits with low-fat cottage cheese or yogurt for a snack or breakfast - they will satisfy hunger and will not add extra calories to the body. Porridge goes well with celery, cabbage and tomato salad. It is recommended to use lemon juice or olive oil as a dressing. It is recommended to add turkey, veal and white poultry with vegetables.
If the body does not receive enough fluids, even the healthiest foods lose their effect. However, if you organize your diet properly and include low-calorie foods in your diet to lose weight, the results will not last long.