How to lose weight correctly and effectively? The diet was nourishing, tasty and versatile. And when the extra weight was gone quickly and forever forgotten the way back to your beautiful body. This might surprise you, but eating right is only 50 % success in getting the coveted forms. What other factors influence the difficult process?
We go on about the pitfalls of weight loss
Be sure to do measurements in the morning. Throughout the day body weight change: low in the morning, in the evening more. You can get an accurate result if you always press at the same time (preferably upon waking). Remember that in the premenstrual period, the body will accumulate water, which causes swelling.
Keep the bowels in good condition. Those who adhere to a low-calorie diet often suffer from constipation. To avoid this problem, before each meal drink a glass of still water or green tea. Eat more fruits, berries and vegetables.
Don't blame yourself for gaining weight. One of the cases is cause and effect. The most important thing is not what it used to be, and what do you do now to correct the problem.
Without a comprehensive approach, even the most balanced diet will not bring you the desired result.
Right weight loss = an integrated approach
It is difficult to imagine that the right weight loss without exercise. The result in this case is relative — just one weight class you are, at best, going smoothly from one to another, because to give shape to tone and relief and tighten the skin without the sport, unfortunately, unrealistic. But even if you dutifully followed the instructions of a nutritionist and fitness trainer, with no job, their mental attitudes have to achieve perfection is difficult (if even possible).
Many psychologists claim that the root of food addiction howling like body. Most of us interested: what is it, in our body what he really needs? We just want to do it the way we want to, to fit your own (or someone else's) idea of beauty. At the same time, get pleasure from your own body with the help of exercise: your favorite sports, long walks and so on. Do what you love to do, but was hesitant because of dissatisfaction. When you see that you get what your body listen — in awe of her growth.
Problem to get rid of excess weight must be approached holistically. Work in three areas: the adjustment of diet, exercise, positive self-installation. This approach is very effective, and I've hated the fat will be nothing to chance! Dropped pounds you can leave and not come back — not five, or fifty.
But trust will remain forever, because the work never goes unnoticed.
Effective weight loss begins in the mind
Our body control the mind, not vice versa. And until you have put things in order in your head, disturbances in the diet to avoid unlikely. Psychologists are major causes of overeating.
Sweet treatment. Stress eating cakes and chocolate, you can't get relief. But not for long. Better to fill a life that is not related to food positive. Morning jog in the Park or a good shopping can save you from the gloom
Prescribed stereotypes. The weight loss industry is a very profitable business. Here the mass media and set us a picture of anemic young women with underdeveloped figure of a teenager. What do you care? A few decades ago, the canons of beauty are radically different from today, and now many cultures praise the happy chasers here. Uniform standard does not exist! Don't try to be like everyone else — appreciate individuality!
Uncertainty. Sometimes being overweight indicates disbelief in their own strength. Gaining weight, we expand the zone of personal space, to disfigure the body, such as massage and foot care — take care of the body, we begin to love him become more confident.
Body memory. Proved at the genetic level, our physical "I" carries information about the four generations. The sad experience of the ancestors, the last hunger and deprivation can affect us, makes us eat too much, even in real life hungry and never.
More haste, less speed
A healthy amount of weight loss is 0.5-1kg a week. Process you can't force it, otherwise you risk to get health problems. A very important and a proper diet. Slimming burn fat, but the cells in which they accumulate further. And if after a course of weight loss you can return to the usual way of eating, it will soon get old weight. The body does not want to lose energy reserves and renew them whenever the opportunity arises. There is only one way to avoid this trap, called the effects of yo-yo: don't go back to the old size of the part, because during the diet the stomach is used to less food consumed. Better take care of it, eat slowly and chew thoroughly.
Forbidden fruit is sweet — all who constantly adhere to the diet, you know it better than others. How to overcome cravings for harmful treats?
As a rule, cause appetite is tasty, but unhealthy, high-calorie foods.
And wean yourself from them is not so easy. Efforts to re-appetite somewhat similar to the battle of alcohol or nicotine dependence. For starters try to go to the store without the coveted product, but it certainly found him useful replacement (such as pastry bread replace it with honey). Of course, the first step you have difficulty, certainly breakdowns. But after a month to the culinary temptations, and the taste of them useful substitutes will become your favorite.
Another way to calm the appetite to eat your favorite food. The next day, to observe moderation in food, and then sit on a diet. It is recommended to do this after 24 hours of fasting (water and green tea with honey). Psychologists say that the formation of new habits requires 21 days. And too, admitted on the eve of the as possible to confirm this way.
Useful diet tips
Don't beat yourself up about the failures diet or skip trainings: most of the girls admit that they have achieved results through trial and error.
Avoid hard constraints — no need to leave your menu is absolutely all your favorite Goodies. Nutritionists believe that it is better once a week treat yourself to a small slice of homemade cake (to damage the waist does not do) as agreed depression eat store-bought cake. Take advantage of our tips and diet process will go much more fun, and will delight you with beautiful results.
Clean space! When the shelves you "see" chips, salted nuts and sweet biscuits, it is difficult to resist the temptation. Get rid of all these harmful provocateurs, and visibly determine, muesli, yogurt, vegetables and grain bread — now they are the best friends for your figure!
Find incentive. Remember the anecdote: doomed to sitting in the electric chair, and it does not fit. Penalty save, is strictly forbidden, and ordered him to lose weight. However, after a month it turns out he has recovered. The poor get a month-and he no longer went to the door. "What you're not lose weight?" -ask. "The incentive is not enough..." of Course, the penalty does not threaten you, but if you have unresolved psychological problems, any radical changes in your life subconsciously associated with danger. Therefore, the "obvious" incentives (beauty, health) do not always work. If this is your case, dig deeper. Maybe to keep in shape to help the dream?
Get started today! Trust me, you don't belong to all days of the week, and Friday is no better than any of them. What have you got planned — a new anti-cellulite program, diet, going to the gym — don't put off till tomorrow, until Monday, until in the next life. You're losing weight for yourself, not for "that guy", and thus responsible only to themselves. Self-deception is the main enemy of any company. Be objective!
Eat in a bikini. One of the Hollywood actress in an interview has shared his secret of harmony: the Hollywood diva dinner... in the nude. "It helps me resist the temptation to eat an extra slice", — said the actor. If this eccentricity is not for you, I make it a rule to sit at the table is not a shapeless robe, and a cute top and tight shorts: flattering clothes will definitely help you quit in time.
The rest — not sweet! If you want to achieve the ideal weight is to consider some of the bad habits. To finish everything to the last crumb doesn't necessarily need to stay in the moment, when you feel well fed. And don't let out of the bag of the last five almond nuts — if you are going to eat, leave to care for tomorrow.
Don't make a cult out of food! Stop to take food as a reward or a cure for trouble. Teach yourself that it is just the way necessary to good nutrition. Believe me, all of these cakes, pickles, smoked there is no good body. When the hand reaches for a chocolate, do yourself a "replacement therapy" -a little walk down the hall, drink water, admire the view, or make a slideshow of your favorite images to your computer. Believe me, these simple techniques are very effective! Do consciously! During condition you are such a dreamer: a clear focus on the workouts that you do now. Feel the excitement and relaxation of the muscles, imagine that the area is training, still taut. Scientists have proved: such a conscious approach to the sport, their effectiveness is increased by 20 %.
Now you know how to lose weight correctly and effectively, it is small! You just have to start, and the result will not keep itself waiting too long! Good luck and a slim curvy figure!