Reviews, which are introduced into the diet smoothie green, always positive. The drink is very rich, so less harmful products, which are used in food. As mentioned above, the cocktails can afford to eat a lot of vegetables raw, without spices and oil. In addition to the good drinks are pleasant to the taste, you can drink them instead of snacking throughout the day.
Green smoothie recipe, which is very simple, does not require much time for preparation and subsequent cleaning. All the ingredients found in any store at an affordable price.
In addition, smoothies can help you lose weight and improve some health problems. But thousands of combinations of ingredients to help even the most fastidious gourmet will find a drink to taste. The main advantage is that their use creates the right habits. People who are addicted to a raw food diet or are watching their figure and health, have long appreciated green smoothie. Reviews, who drank them regularly, saying that if you wanted to eat chocolate or fast food, now eat an Apple, a pear, orange or other fruit.
You can use for cooking
The composition of the green smoothies can be absolutely anything. Also added green fruits, citrus fruits, broccoli, vegetables, all kinds of cabbage, and all berries. You can also add dandelion leaves, all types, currants, strawberries, strawberries. Yes, any grass or leaves, which are edible and used to make tea.
Of course, fruits and vegetables is better to take fresh and make sure that they had no rot,dents and other defects.
Green, who has specific and sharp taste, like coriander or celery, is used in cocktails in small amounts and not for everyone.
As a basis you can take water, juice, dairy products. Only the juice is better taken fresh, not purchased.
How to make a green smoothie
Recipe of any cocktail is simple. You need to mix all the fruits or vegetables and any edible greens, then finely chop all in a blender until smooth and pour into a glass. The amount of fruit and vegetables depends on your taste. The only rule is that the greens should be a little more. The composition can begin with two ingredients to infinity, how much is enough imagination.
You can add water if you want to achieve a more liquid consistency. Or if the juice of the fruit is sufficient, the cocktails are not diluted. Something like pudding, which is eaten with a spoon. Or instead of water, add the yogurt. Comes out very tasty.
If you love desserts, then the mixture, you can put a little honey or dates. But in any case no sugar! The use of green smoothie sugar is very questionable. It is also not advisable to add to the cocktail nuts, oil and seeds. And it is not necessary to mix a cocktail of vegetables and fruits, the taste is strange.
Weight loss smoothie
Consuming large amounts of vegetables, the body gets rid of toxins, enriched with oxygen, normalizes metabolism.
Green smoothies for weight loss, as stated in the reviews - a good way to get rid of excess weight. Fiber, which is abundantly found in the leaves, is a useful feature again thump in the stomach. Therefore the feeling of satiety lasts much longer. Plus low-calorie cocktails.
Drinking green smoothie for weight loss in the morning every day of the week, you can get rid of the three extra pounds. The most important thing is not to abuse of harmful products during the day.
Weight loss smoothies are best made from mineral water or green tea. But fruits and berries, which contain a lot of sugar, abuse shouldn't.
Also cocktails it is better not to use the purchase juices. No benefit from them, the natural fruit them to see that what is promised by the manufacturers or beautiful writing box. If you want to add the juice drinks, it is better to do it yourself.
Cocktails for weight loss, it is better not to use canned fruit. They contain a lot of sugar. If it is not possible to buy fresh (e. g., not the season), in a pinch, you can buy frozen.
How to make a green smoothie for weight loss
A few tips that should read before you start making a panacea:
- If the drink is added to water, it is best to use ice. In this form it is more effective effect on the body.
- No need to prepare for the future. It is best to drink immediately after preparation.
- Cocktails, select dairy products low-fat or fat-free.
- Giraud burning cocktails to drink is in addition to the snacks, but instead. It is not necessary to combine a meal and a treatment.
- Before or after drinking the cocktail also not recommended.
- Fat burn the green smoothie is not a miracle cure extra pounds.
Additive you can put a variety of spices. Even if they are not specified in the recipe, it would not be superfluous.
Cinnamon helps to metabolize glucose into energy. Thus, it is not deferred in the form of fat.
Pepper and cardamom stimulate the metabolism more and burn calories faster. Reviews have noted that these spices go very well with the vegetable cocktail.
Ginger speeds up metabolism, enhances immunity, helps cleanse the body of toxins and promote the breakdown of fat.
Cocktail weight loss lemon, kiwi and herbs
Most popular fat burn the green smoothie. Not necessary to strictly follow the recipe, you can change the amount of ingredients to your own taste, and learn about the calorie content of the product, independently to develop recipes.
- Kiwi – 1 PC.
- Two slices of lemon.
- Parsley, about 8-9 sprigs, without stems.
- Mint – 7 leaflets.
- Ice water – 100 ml.
Preparation: kiwi clean from the skin, cut into cubes for convenience. Lemon also cut into (by the way, it is not necessary to clean), tear the leaves of mint and parsley. In a blender, pour water and put the ingredients. Mix all until smooth.
The number of products, you can of course change, and the more you can put the banana, the drink is sweeter. But don't forget that calories will be more.
- One banana.
- Two apples.
- A few sorrel leaves (you can substitute lemon).
- A few leaves of lettuce or chinese cabbage.
- Water – 200 ml.
All the products are remove the skin, chop together with the water put in a blender. Mix until a homogeneous mass. The Cocktail is ready.
If you want a sweet taste, you can remove the sorrel (or lemon). It gives a sour taste of the cocktail is sweeter.
Vegetable green smoothie
The recipe is simple in terms of cooking and what products. Green smoothie from vegetables is perfect for those who are just starting their familiarity with this type of drink.
- One of the tomato.
- A few sprigs of dill.
- One clove of garlic.
- Cold water – 100 ml.
Preparation: all the ingredients thoroughly wash and peel. Further, to facilitate the grinding cut products in several parts. Put everything in a blender and add the water. Grind. You can add salt, but it is better not to do it.
Green smoothie with pear
- Two pears.
- A few leaves of mint.
- A few leaves of lettuce.
- Water – 200 ml.
Preparation: all the ingredients thoroughly wash the pear, remove the skin and bones. Cut into pieces and put in a blender together with the herbs, cover with water.
A Cocktail of carrot and orange
The output of the cocktail is not quite green, but that does not negate its benefits.
- A single orange.
- Two carrots (if the fetus is large, you can take one).
- A few leaves of lettuce.
- Water – 200 ml.
Preparation: clean the orange peel and divide into segments. Carrots wash and cut into several parts. Ginger is also wash and chop. Put all the ingredients into a blender and mix thoroughly.