To lose weight correctly

At first, before looking for ways on how to lose weight correctly and effectively, it is necessary to go on reception to the endocrinologist, especially when there is a lot of excess weight or you've long been able to lose weight. If problems with hormonal background, companies may be ineffective. Then you need to first treat and then to lose weight the supervision of a physician. doctor</1_img>

Advice on how to start losing weight to go to fat, to meet the now you can everywhere. Most of them are located on the Internet. Recipe rapid weight loss diet print out every single self-respecting women's magazine. If you want to, you can register for training that will help you focus on weight loss programs psychologically.

But such a wealth of information is very easy to get lost. In particular, nutrition tips. For example, one magazine I recommend to lose weight diet and the other, also authoritative edition, write about it, how it is harmful. A person who does not even know the basics of a healthy diet, after reading all of these materials is unclear, how to lose weight how to start to see the return of the weight is not repeated.

It is better to go to a nutritionist, who will develop for you personally perfect diet. But, as the consultants are only in large cities.

And that explains how to lose weight women, who lives in the province and also wants to be slim and beautiful. Just have to learn to do it yourself at home. And it is really not as difficult as it seems at first.

The right system

In order to lose weight at home,you need to approach this issue comprehensively. Beautiful figure stands on three pillars: nutrition, physical activity and a healthy lifestyle. If at least one of these parts of the weight will go away very reluctantly, and soon you can just throw the idea of losing weight.

So, to start, forget the word "quickly", put out a magazine promoting a rigid diet and strive to do everything as well as possible to the body.

Yes, when we lose weight properly, no stomach pain, no cruel hunger nor nervous stress! Amazing, isn't it? But it is indeed possible. Here are the most popular, the advice of nutritionists, how to organize your diet and daily routine where we lose weight properly and don't leave fat is not the possibility of return.

Food

Most of the beginners questions about certain diets. Remember that way, how to lose weight with buckwheat, yogurt or other (even useful!) the product does not exist! Food</2_img>

The diet should be varied, and the menu for the week includes all the essential products. Just as the body will continue to work in the best possible way, and not stress, which is normal after extreme weight loss.

Here are the rules we must follow when we lose weight at home:
  1. The diet must be fresh vegetables, animal protein, a small amount of fats and slow carbohydrates. No group of nutrients completely from the menu can not be excluded!
  2. In the morning it is recommended to start with a glass of clean water, you can add lemon, which is consumed immediately after waking up. It cleanses the body and stimulates the digestive system.
  3. Breakfast should eat no later than half an hour after waking up. So the body receives the signal that a hunger strike is not expected, and therefore, the metabolism continues at a normal rate.
  4. Power is the most rational and acceptable way for those who lose weight. It includes 5-6 meals in small portions at approximately equal intervals. This allows you to have constant hunger.
  5. Dinner after six in the evening, for example, if you go to bed late. The last meal is 2-3 hours before bedtime. Better if it is a protein – fish souffle, or milk products.
  6. Remember to drink plenty of water – at least 1.5 liters a day, and if you actively train, then more.
  7. Allow yourself treats. Dose of ice cream or your favorite cake once a week the photo is not damage, but will lift your mood and will make the diet less boring.

And remember that the principles of a healthy diet is not a diet. This is the only way to lose weight effectively at home when there are so many temptations.

Of course, the most harmful have to give up: pickles, smoked meat, semi-finished products, pastries, pastry, fast food, alcohol and carbonated beverages should be forgotten for a long time, but better – forever.

Menu for the week is to consider in advance. This balanced ratio of proteins, fats and carbohydrates, which is percent, to 30/10/60. If there is a problem of cooking diet food, it is time to open the magazine of healthy eating and try something new.

Exercise

But what you eat, without physical in any way. Regular exercise allows the body to slow down metabolism, to enrich the cells and tissues with oxygen, pulled muscles, make you stronger and more flexible. exercise</3_img>

Fast fat burning is aerobic exercise. Too eager is not necessary. The pulse should not exceed 60-70% of the maximum permissible value, which is 220 minus your age. But the duration of training at least 20 minutes from that moment began to burn fat.

Bored in the gym? Go out! Roller skates, Cycling, badminton, tennis, Camping, Hiking and excursions – all these are fun and useful. And in a good mood, they are burn more quickly. It's boring to walk alone – the perfect companion will be a dog. Walk it several times a day and in any weather. There can be no fat!

 

Habits

Lose more weight faster, help in good ways. But first we must give up the harmful. That all donors necessarily better – myth! If you can control your diet and exercise, fat will not be added. But the feel and the condition of the skin significantly improves.

Help you become more slender and toned to such useful habits:
  • A contrast shower. You can take it twice a day. It speeds up the metabolism, improve blood circulation, improve skin elasticity, relieve muscle tension and stress. But in the morning it is necessary to finish with cold water, and in the evening – hot.
  • Massage. Held 2-3 times a year massage course of several treatments, everyone can afford. Modeling massage can quickly reduce the volume from the problem areas and remove cellulite. Honey speeds up weight loss and rejuvenates the body. Lymphatic drainage relieves swelling and promotes the elimination of toxins.
  • Download. No matter if it is exercise, discipline yourself to start the day with 15-20 minutes of charging. It warms the body, refreshes it and speed up metabolism. The most benefit from squatting, bending and jumping rope. You can then make a small extension to tighten the muscles.
  • Healthy snacks. Hunger while losing weight is impossible. Because of this, make it a habit to make diets, a bar, an Apple or a handful of dried fruit. They save you from hunger, when very hungry, and instead of empty calories the body receives nutrients.
  • The quality of sleep. Lack of sleep is the biggest enemy of losing weight. But the body is not yet, what time you go to sleep. Sleep was deep and healthy, it is necessary to go up to 23-24 hours and I wake up in 7-8 am. Until then, do not forget to ventilate the room!

It is equally important to learn to cope with stress. Many returns, since the beginning of "jam" his sweet or "drink" alcohol. A good way to relieve stress exercise or walk. This will burn extra calories and improve your mood at the same time.

Plate model

Works invented by the Finnish nutritionists authoring system "lose weight correctly", which helps beginners to drop without a basic knowledge of nutrition and healthy food system. The secret is that you can fill a bowl of food must not be blindly and strictly following certain principles:

  • Mentally divide the entire volume into 4 parts.
  • The two of them to fill with fresh or cooked vegetables.
  • The fourth part is the garnish.
  • The remaining space – meat or fish.

Not more than three times a week, which is intended for decoration, can take a small piece of bread. However, such a model is difficult to force yourself to lose weight man – half a plate of salad in the eyes of men does not seem very convincing. But there are ways to add some fun to the menu.

For example, when the system "lose weight correctly" is already a good fit on the head, in this view, you can imagine throughout the day. That is, when the four meals a day twice a day on the table are vegetarian, while meat and grain (or pasta). This rational approach makes the simple diet to lose weight at home a month 2-3 pounds, which is a very good result.

Reviews and results

Reviews losing weight confirm that no diet will give better results than adherence to the principles of proper nutrition. Maybe the weight will go not so quickly as it would like. But he does not come, if you continue to live a healthy and quality life. And just over a month, it can become a healthy habit, and you can imagine how you can live without sports or eat half a cake at once.

A significant extra bonus. When we lose weight, the body, such as blooms: the skin becomes flexible and elastic, figure – slim and toned, nails strong and hair shiny. A healthy lifestyle rejuvenates the body. And who does not want to look younger than their years?