The options of fasting days for weight loss

In the process of weight loss special attention should be paid to cleansing the body. Short-time cleaning greatly ease the burden of all the vital organs and systems, adjust the metabolism, helps to remove accumulated excess fluid. Simply put, the fasting days will help the body return to the stressful normal.

Choose the right method of cleaning allows to reuse the bodies cardiovascular system, digestive and excretory systems. If correctly to arrange a fasting days, can in a short time to lose a few extra pounds, improve skin condition, hair, nails, feel the rush of energy and lightness throughout the body.

How to do fasting days

how to do fasting days

Means of cleansing the body through fasting days, there are many, the most severe or mild, and finally, safe and useful. Many people are familiar with kefir diet, some are trying to arrange fasting days cottage cheese, apples, smoothies, with berries or cucumbers. But how does the principle of fasting days, and how not to hurt yourself with this diet? For starters, you need to understand the peculiarities of such Express cleansing of the body.

Features and rules, handling days:

  • A smooth transition - before and after the fasting day you can eat heavy and fatty food in large quantities;
  • The daily energy value - 400 to 1000 calories;
  • Fruits can be eaten up to 2 kg of protein - 700 g;
  • Daily intake of water of two liters;
  • The power is a fraction - 5-6 times a day, every two hours;
  • Between meals you can eat to suppress feelings of hunger;
  • The duration of sleep at least nine hours a day;
  • Give your body a rest - leave the exercise on the fasting day;
  • Cleaning the inside and outside is this during the day massage, Spa treatments or relax in the bath.

This files most often fasting days I don't remember happening after is a feeling of heaviness in the result of systematic overeating after a hearty holiday meals or detoxification in the lungs cause food poisoning. In these cases, the purpose of the mono-mode is to facilitate the work of digestion and easy weight loss to get rid of ballast substances - not more than 3.5 pounds.

However, to clear the body should not only after violations of a normal diet, this should be done regularly, improve the work of all vital systems. The fasting days you can arrange a 2 to 4 times a month. This weekend, the belly will help to regularly take the accumulated toxins, support the body in good shape.

How to best select the option handling of the day? Firstly, it is necessary to take into account characteristics of the organism, it is possible intolerances and has to take into account personal preferences, feel comfortable, and which do not belong to the paint.

Use

use for fasting days

Fasting days is designed to help the body relax, turn on all the functions and systems, and most importantly - clean. If a person decides to a sharp contraction of the diet during the day, he is sure to achieve positive results. Goals diet day can be several.

The health benefits of fasting days depending on the designated purpose:

  • the cleaning of the normal power saving mode;
  • the active period of the weight loss to combat the plateau effect (cessation of weight loss);
  • before or after the diet;
  • purposefully for the purification of walls of the digestive tract and excretion;
  • exercise will power.

What the purpose of fast, mono-diet, during the observance of all the forces of the body directed to processing only one product, and it significantly eases the burden on the digestive organs.

The use and impact of diet modification date is shown in the following:

  • prevention of diseases of a liver, buds;
  • fight the feeling of heaviness;
  • the normalization of metabolic processes;
  • improve the skin;
  • the removal of visible signs of allergies;
  • a feeling of lightness and vivacity.

If you perform a cleanse at least once a week, for a few months such a system can say goodbye to the extra weight while maintaining normal diet the other days. Most importantly, it is the right product, adhere to the basic rules of the system, and not to abuse it.

I can do the fasting days for pregnant women?

Fasting days for pregnant women allowed. They are appointed by the doctor after 28 weeks of pregnancy to prevent complications or illness.

Often the fasting day can recommend that pregnant women suffering from diabetes, allergies, acute or chronic diseases of the kidneys, stomach, liver. The day mode to help expectant mothers with health problems, not to resort to long-term food restriction, can cause the developing fetus to harm.

In addition, pregnant discharge day is marked to reduce the swelling, which is often faced by pregnant women.

Another reason for expectant mothers is a specified number of days of fasting is the struggle with obesity, which has been developed before pregnancy. In this case, the measures are not aimed at weight loss and weight management.

However, self-treatment is only benefit, but also seriously harm the pregnant woman and the future child's sake, the method of discharge, duration and frequency should be adjusted to the doctor, taking into account all the features of the mother's body.

Fasting days for pregnant women should cut the daily nutritional value, but should not be hungry. Often in these cases we are talking about fruit -, vegetable -, meat -, milk -, and fish fasting days.

The options of fasting days for weight loss

the options of fasting days for weight loss

Day diet for weight loss can be classified as products. The choice of fasting days quite rich in: protein, fat, carbohydrates, fiber, liquid diet and even dark chocolate.

What products to pick up the fasting days?

  • fruit - Apple, orange, banana;
  • vegetables - cucumber, carrots;
  • berries - watermelon, assortment;
  • juices;
  • chicken;
  • fish;
  • yogurt;
  • cheese;
  • cheese;
  • soup;
  • bran;
  • Image;
  • buckwheat;
  • oatmeal;
  • tea with milk;
  • dark chocolate 72% and above.

Select one of the most suitable taste of the food, it is easy to spend a fasting day is not only rewarding, but a pleasure. You can also arrange combined with the daily diet one or two times a week is a much easier process.

Yogurt

Fasting day on kefir nourishes the body with proteins and calcium, cleanse the digestive tract, normalizes microflora in the stomach and intestines. The choice of this diet will certainly benefit from not only weight loss, but also the subject, the normal power saving mode.

Effective detox and slimming enough, six times a day drink 250 ml of yogurt. Supplement discharge day can at times use the water, and the infusion of rose hips. Other products from the menu. Active sessions on this day should be abandoned.

1 day yogurt and apples

1 day diet kefir and apples will also bring good results, quick weight loss, cleansing, emptying and restarting the body.

Why this mono-diet is useful? The fact that the proteins of milk products to saturate the body, while apples cleanse. According to the rules of the diet, yogurt should be low-fat, for example, one percent. Apples it is advisable to choose salty, but not too sour. Green apples are perfect for this purpose. Consumption of yogurt per day can be up to 2 liters, and the number of apples must not exceed 2 kg. to perform the landing correctly, you need to remember the necessary two liters of water a day. How to connect two products to clean?

You can eat the following schedule:

  • Breakfast - a glass of kefir;
  • Lunch - a Cup of yogurt and 2 apples;
  • Afternoon tea with a glass of yogurt with pieces of Apple and one of the baked Apple is eaten whole;
  • Dinner - an Apple and a glass of kefir;
  • Before bedtime - a glass of buttermilk.

Another option is the combination products, that is not as effective for weight loss:

  • All the apples bake, divide into portions and use them throughout the day;
  • Kefir drink in the intervals between meals of apples.

Important: such fasting days have to be careful of people who suffer from ulcerative diseases of stomach and duodenum. They should give preference to baked apples. The effectiveness of the leak, this is almost not reduced. Beginners get relief in the form of two teaspoons of honey a day.

Apples

fasting days on apples

Fasting days on apples once a week will also help cleanse the body and effectively lose weight. Spend fasting on apples, it's easy, you only need to stock two pounds of apples and two liters of water. You can Supplement diet green tea.

Apples can be baked in, grate, add honey or cinnamon. By way of manufacturing and consumption, it is necessary to divide the product of the six parts. Every part of need to drink plenty of water or tea.

Important: if hypotension green tea is better not to use it.

Yogurt and cottage cheese

In order to lose weight and not hurt yourself, when is enough a week to arrange a fasting day cheese and yogurt. Foods full of protein, so it supports the body in times of starvation.

The amount of cheese effective weight loss can be up to 600 g per day. It is better to divide the cheese in equal parts and use it in 6 stages. Choose the right cheese discharge day will help the value of the fat content of 1-2%.

If you add diet for weight loss kefir, you can store 1 liter of sour milk product. In this case, the weight of the curd is reduced to 300 gr. Products are divided into six equal portions and consumed every two hours. This is used in water 30 minutes before and after meals.

Recipes day processing of cottage cheese contains bran, pre-soaked in water.
Cheese you can add honey, raisins, berries, vegetables. Casserole, cheese cakes, puddings, cottage cheese variety of tasty and healthy diet, which is easy to maintain the one day a week.

Buckwheat and kefir

The advantages of this method of unloading the body is undeniable. Dairy products will saturate the body with protein, the buckwheat gives vitamins and minerals, in addition, clean the walls of the digestive organs and has a beneficial effect on the kidneys and urinary tract.

How to lose weight on buckwheat and kefir? Buckwheat in the amount of 250 grams, you need to pour a glass of boiling water overnight, wrap in towel and put in warm. In the morning divide oatmeal 4 servings, each of which can be poured or washed in sour milk, two cups. Water is also necessary to drink regularly throughout the day. Important: the porridge is not to add salt and spices.

Rice

Fasting day on rice is associated with the carbohydrate-enriched diet. Rice gives a feeling of satiety and help you lose weight. Day diet the rules do not prohibit to add to the rice, the vegetables, vegetables, yogurt, which significantly diversify the menu of losing weight. Preferably, choose brown rice. The effectiveness of cleaning and good for the body it is higher than the other varieties of this crop.

Faster to lose weight help a Cup of tea weight loss with a little bit of a laxative effect. This will help solve the bolstering effect of the Image.

Recipe for brown rice diet:

  • one Cup of washed rice soak in water overnight;
  • cook the soaked rice, 0.5 liters of water.

Another recipe suggests cooking the rice in two stages: cook the grits in a few minutes, replaced by the new, and is cooked at a low temperature, until tender.

The more complicated the recipe the diet advises a four-day stand in the rice water, replacing it every day fresh. The soaked grain is better to cleanse the body of toxins. Rice, like buckwheat, the rule of spices is still valid.

Grain

fasting day on oatmeal

Oatmeal is considered as one of the most important cereal for weight loss. Fasting day on oatmeal helps to lose weight not exceeding 1.5 kg.

Recipe cleansing oat porridge: 600 ml of water becomes a glass of oatmeal. Cook oatmeal takes about five minutes, then cover it and let it absorb the remaining water. After that, divide the porridge part 5. You can sweeten the oatmeal with raisins, apples savory varieties, a variety of berries. The diet, which contains green tea. Remember to drink plenty of water.

A fasting day is better to choose a porridge, which is marked on the package cooking time 15-20 minutes. This is the most useful product is not made to serious heat treatment and retain the most useful features.