A harmonious image always attracts the attention of the opposite sex, so will the heat of girls and women aktiviziruyutsya and begin to bring your body back in order. The stomach is a problem area for many of the beautiful women, especially those who have recently experienced childbirth. There are several ways to make it striking and sexy. One of the most effective massage for weight loss belly and sides. Do it systematically – and you can forget what is the fatty apron.
How to remove fat from the abdomen and back massage
Adjust this zone is to be smart. To lose weight stomach and sides possible with the help of self-massage, but it is literate. Some important rules:
- Any manipulation of the abdomen and the sides should occur no earlier than two hours after eating. So don't eat for an hour.
- All movements must be neat. Particularly sensitive, while focusing on the lateral areas of the abdomen, as they often enlarged blood vessels and lymphatic tissue.
- Remember to lubricate the skin for a massage or other oil. If you use honey or other active compositions, after the manipulation of the treatment of abdomen and flanks moisturizer.
- Before the procedure, a test active ingredients – effects of the Allergy may be too strong.
- Quickly remove belly fat you get when you combine massage with diet, exercise. Compliance with the water (drinking) administrative conditions.
Folds of fat in the abdomen begins to melt significantly after 2-3 treatments, but provided that you stick to the right way of life. Can take turns to massage the body then the effect is even better. Because the current formula, use honey, cosmetic clay, seaweed. About techniques, benefits of different types of massage for weight loss belly and sides is discussed below.
Remove fat from the waist and sides, use silicone banks. Before the procedure is necessary to warm up the skin, treating it with a solution of alcohol, oil. Then squeeze a small jar, put it on the belly side (not midline), let go. Create the vacuum effect, and the skin surface is pulled into the jar. See below to see that it was no more than 1.5 cm of skin. Driving massage device slimming abdomen in a clockwise direction, drawing them in a zigzag or spiral. The duration of the first session of a maximum of 5-7 minutes, then increase it to 10 minutes.
After the procedure, lie down, relax. Relax for half an hour. Don't worry if there is bruising is a common side effect. They can't pass the full course massage-slimming abdomen and sides. The situation becomes worse when the fat is a lot. To achieve a good result requires 10-15 procedures that should be carried out two times a week. Massage improves blood circulation, improves elasticity, muscle tone, tightens the skin, stimulates acupressure points.
The procedure is performed in a beauty salon using a device that is pumping and sucking air in certain areas of the body. Remove excess deposits it is not very pleasant, but effective. The device creates pressure drop, which, taking into account the deeper layers of the dermis. Take a picture of before and after the procedure, you will see that 10-15 sessions lasting approximately 3 cm in size.
Abdominal massage is available:
- A master at dealing with the skin oil, it will relax the fabric lightly stroking, squeezing.
- Then it turns, moves the Cup along the skin.
- At the end of the procedure, the technician soothes hands.
- When the first manipulation you will notice improvement.
- Hardware massage is prohibited for edema, diseases of the heart, blood vessels, the skin, the presence of blood clotting, varicose veins.
With massage device
There are several types of massagers:
- Vacuum. In specialized stores selling portable massage equipment, which operate on the principle of the cans. Sophisticated machines are equipped with attachments, which allows you to adjust the intensity of the effect. The procedure is very pieces, which offer rapid weight loss.
- Vibro massage devices. Manual, stationary model, increase blood circulation to the problem area. As a result, the skin is saturated with oxygen, starts the process of removing toxins. The device performs a draining massage.
- Heat massage equipment. They warm up the problem area and to promote the separation of sweat, waste products of the body. Available belts.
Belly and flanks are very far away from the massage with honey. Procedures use liquid honey of natural origin. Apply the product to problem areas, wait until it is somewhat absorbed. Then "paste" your hand on his stomach and quickly open it. This technique will accelerate the blood circulation, remove waste products, toxins. Duration of treatment – 5-7 minutes. Reduce tummy in 15 sessions.
Self-massage is done by standing in front of a mirror. Steps of the procedure:
- First of all, you need to carefully prepare the skin – apply the cream anti-cellulite, essential or massage oil.
- When the lubricant is absorbed, began to stroke the skin – this is to relax the muscles.
- Then lightly mash it by stretching, the formation of folds.
- Again oil (olive, peach) skin, evenly spreading it.
- Knead on the lower abdomen, grasping the folds between your palms.
- Do some pinching above the navel, with two hands towards each other.
- Need to easily pinch the skin around the belly button against clockwise (15 times).
- Walk your hands along the line of the spine (manipulation to strengthen the muscles of the abdominal membrane).
- Good mash Boca a strong fine-tuning. Move the waist up and down.