Every woman wants to lose weight and achieve their goals, often resorting to various newfangled and well-advertised diets.
However, we must remember that the majority of them have nothing as a talented marketing strategy.
In addition, not all programs of loss of weight of the safety deposit box.
How do you, so that you can correctly lose weight, it does not harm the body?
How to lose weight, but not to torture yourself with harsh diets?
Everything is possible, it wanted to!
Correct ways to lose weight without diet once and for all
One of the disadvantages of the diet is the re-weight gain.
You can lose 10 pounds in a week to earn 5.
This is due to the imbalance of power, because the people for a long time to limit myself in many dishes, after the successful completion of the program, often jumped on now already approved products, resulting in the loss of as difficult pounds back to my Desk.
To avoid this, you need to normalize the diet, to fill it with products that contribute to the success of loss of weight and to eliminate harmful, contributing to the overall weight.
With time, the weight used, the metabolism is adjusted, and the problem of excess weight disappears once and for all.
Daily need to eat fruit, fruit and vegetables, this will eliminate feelings of hunger and overeating, decrease the desire for sweets, and fills up your body with the necessary vitamins and microelements.
The meat and fish as main protein sources should be the main foods in his menu.
If you eat once a day a small bowl of cereal, the result will not keep itself waiting long-awaited reduction of volume on the sides will appear during the first few days.
In any case, do not forget to drink water.
It not only takes out the toxins from the body and relieve from the inflammation, but also contribute to weight loss.
Speaking of water, we must remember that we are talking about drinking liquid, not soda, coffee and tea, are not included in the required number of water balance for the body.
You need to make a rule every morning before Breakfast and drink a glass of hot water.
Once a week need to conduct fasting days (buckwheat, grapefruit, cottage cheese) is very useful and effective, especially when searching for the answer to the question: how to lose weight quickly and correctly.
Excluded from the diet all flour, sweet, salty, fried, smoked and alcohol.
If you do without the sweet hard, replace the sugar with honey, adding it in tea or cereal.
Talk about the vegetables and fruits, and you should know that not all of them equally contribute to the loss of weight.
There are some that nutritionists recommend not to abuse it.
There is a need only those that do not contain large amount of sugar.
The Fruit sugar contains a lot of carbohydrates, which have the capacity of turning into fat.
To fruits that can be eaten in unlimited quantities, include apples, oranges, tangerines, grapefruits, pineapple, kiwi.
But bananas, passion fruit, figs, mangos fall in the list of junk foods, to get involved it's not worth.
This is due to the high content of sucrose in the fruit.
FRUITS of the forest
Strawberries, raspberries, cherries, cherry, buckthorn, blueberries, Blackberries not only significantly affect the process of weight loss, but also have an antioxidant effect.
The exception is the grape, to get involved that do not.
Berries that can hinder the process of weight loss, not.
Only two vegetables a day can improve the metabolism, to change the processes of the formation of fat, and the consumption of fat cells.
Due to the low content in calories, vegetables are an excellent dietary product.
In addition, each of them contains necessary for the body amount of nutrients that can support the body in good shape.
Carrots, zucchini, pumpkin, sprouts (especially broccoli and cauliflower), cucumber, tomato, spinach, celery, vegetables, which should be preferred.
But potatoes from the diet must be removed.
MEAT AND FISH
Since pork fat has to be rejected, to make the choice in favor of chicken, Turkey, rabbit, lean beef.
The fish is better to choose sea varieties.
Avoid fried foods, rather boil, steam or grill.
Salt's best not to get involved, but this does not mean that we should abandon it completely.
Remember that all you need to know the measure.
Restrict your consumption of meat and fish dishes, can leave your body without the proper amount of protein of animal origin.
This can lead not only to metabolic disorders, the inhibition of the process of consumption of fat, but also for a hormonal imbalance.
Porridge is not only nutritious, but also healthy product, capable of enriching the body with vitamins, minerals, trace elements and fiber.
They improve the digestive system, support blood sugar and remove the excess liquid.
The most useful are: buckwheat, oats, rice, lentis, flax, wheat flour.
Kitchen-the need for water, and the milk, the butter and the sugar has to be abandoned.
They are fortified with calcium and easily digestible protein that helps to speed up the metabolic processes, and, as a result, rapid weight loss.
Yogurt, cottage cheese, low fat yogurt promote weight loss.
However, remember that calcium requires magnesium, so that the dairy products are the best consumed with foods that contain magnesium: whole grains, bran, nuts.
Previously we know how to lose weight without dieting.
But in addition to proper nutrition are of great importance that should be given to sports activities.
During the class, the muscles tense, and consumes more energy than the rest.
The best is to join a gym club, where an expert, a specialist will help to distribute the load correctly.
However, this possibility is not always available.
It can be done successfully at home.
You need to find a place where you can stretch out.
Collect a set of exercises that you find to be optimal.
Don't start with exercises to advanced, so you run the risk of injury, increase the load slowly.
Combine aerobic and anaerobic workouts, and make sure to do warm-up before class.
For a start, 15 minutes would be sufficient.
In practice, each day is not worth it unless you are ready to participate in the Olympic games.
Remember that for the muscle recovery after an intense workout daily need.
But the press daily, you can download and need, and this is not recommended at the time, and the number of repetitions and approaches.
As a general rule, start with 10-15 repetitions in three approaches, paying attention to each muscle group, exercises for the lower, upper abs and obliques.
Make sure to include in the physical activity of walking, trains the heart, improves circulation and maintains muscle tone.
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Prohibited methods of loss of weight or what not to do
People who are overweight, it seems that the cardinally will be the action to losing weight, the better the result will be.
On the that are not categorically
- To die of hunger. Remember that the daily intake of calories should not be lower than 1200.
- Make questionable dietary Supplements, nutritional supplements, diet pills. Have nothing to do with the correct process of weight loss and not affect him.
- To clean the body of toxins by using enemas. This is allowed only in conditions of stationary for the treating physician. Frequent treatments damage intestinal flora.
- To engage sports without knowing the steps. This can cause the body irreparable damage.
- Smoking. Nicotine is really a bit reduces the appetite, but to start Not to losing weight the worst thing you can do!
Given the weight after the baby was born
After childbirth for many women weight gain.
However, to go on a strict diet and starve impossible.
It is best to carry out the process of loss of weight slowly and after breastfeeding to not hurt the baby.
Such as correctly to eat to lose weight?
There is little but often, giving preference to products useful to participate in physical exercises, aimed mainly to clean the stomach.
You need more rest, because lack of sleep can lead to stress, they often try to "jam" with something delicious.
The board of nutritionists and doctors
During the process of weight loss, experts recommend to follow the rules of healthy nutrition, which have already been discussed above.
However, there are also some psychological moments, from which it is possible to achieve excellent results:
- Hang on the refrigerator a picture of you slim and beautiful. It will be a good incentive.
- Change in habits. Instead of snacking on the run, eating at the table. Go to the store, make a list of necessary products, and bring all the money that you will not have any temptation to buy something delicious. Reduce the portions, if before you ate from large bowls, change it to little. Accustomed to satisfy his hunger with sweets and cookies? Replace them with a green salad and vegetables.
- Clean out the fridge of unnecessary and harmful products and fill it with useful.
- A garnish of potatoes and substitute pasta brown or wild rice and vegetables.
- Before going to visit is tight then go home to eat or at least drink a glass of yogurt.
- Eat slowly, so that it will be covered much more faster.