Protein fat diet slimming: principles, results menu for the week

A special place among other systems of weight loss-ideal protein and fat diet Polish doctor Kwasniewski recommended Ian. Everyone weight without giving up his own clinic there, neither fat nor meat, nor fat.

A hunger strike is amazing, though, insecurity is very striking. But he's gone in favour of a body not to harm the basic principles that you need to follow another diet to get offers and the deteriorating of the first symptoms.

Body action


How it works, protein, and fat diet for weight loss? The mechanism of its actions in the body get rid of excess weight techniques a bit different than the others:

  • the consumption of carbohydrates in the diet due to the reduction of subcutaneous fat goes, nor reduces the amount waist, abdomen, buttocks;
  • fat is the main source of energy;
  • launching of the mechanism accumulated by the body they are of the same "stock" glycogen;
  • weight normal, and using protein-full — fat diet- lose weight and slim the weight you want is a winner;
  • improves diabetes study kidney;
  • the situation is more easily bronchial asthma, allergic reactions, hormonal disturbances, background;
  • increased activity and durability.

On the one hand everything looks perfect, but it's actually a protein-fat diet is not all under the force. Many organisms can't stand a plethora of such food with little carbohydrate consumption. Among the disadvantages may be noted:

  • stomach flu due to the abundance of fat and protein foods;
  • diet at different stages of deterioration: fatigue, malaise, dizziness.

In addition, protein-fat diet can not tolerate all exposed ruthless criticized. However, the fact remains: the people who came with the help of his weight, and achieved remarkable results. So, everything a food tour endurance individual. As part of a diet recommended what an unusual hunger strike?

It is an interesting fact. Claim Kwasniewski protein-it promotes weightlifting and bodybuilding fat diet are ideal for athletes who such as to set the body weight.


The name speaks for itself diet: this diet contains the largest amount of protein and fatty foods. When it comes to carbohydrates, they are quite forbidden, but the consumption is minimized.

Allowable products


  • oil;
  • fatty meats: pork, lamb;
  • oily fish;
  • offal, such as liver, kidneys, heart, lungs.


  • chicken eggs — 8 pieces each day;
  • - fat milk and dairy products: cheese, yogurt, milk, baked milk, sour cream, cream cheese.

Carbohydrates (limited number):

  • pasta;
  • oven — toast a slice of bread or 1 a day;
  • vegetables — most more than 100 g daily.

Banned products

  • Fruit;
  • dandruff;
  • strawberry;
  • grains;
  • margarine;
  • sugar.

These lists, when creating a Help menu diet protein and fat. Though, considering, her doctor or dietician about diet as part of tentative decisions confirm value with this hunger. This will reduce the risk of complications and has no side effects. You need to discuss with them the overall weight of your body can I buy with this technique. A lot of it contraindications.


Limited fatty foods so a healthy lifestyle. If you consume large amounts of carbohydrates without him (same bread) to take the state of stress in your own body, it would be very difficult for which understand that. If you have health problems in such a situation, anything can happen is really complicated. Therefore protein to lose weight-fat diet the following contra indications:

  • breast-feeding;
  • pregnancy;
  • serious stomach diseases;
  • hereditary diseases in relation to metabolism.

Weight fat and wanting a lot of meat, protein and fat to maintain a diet but actually it's not. And about the inability of the first alarm signal, this entity has one or more contraindications. Dietician and let them, if no, you need to start to get to know the basic principles with this technique.

Basic principles


Respect, you will need to follow certain rules that will make it easier protein and fat diet fast and effective weight loss, as well as throughout the favor of a hunger strike does not allow abuse.

  1. Only fatty food that are allowed, which is a natural source of vegetable oil and protein.
  2. Minimize your carbohydrate intake, and if possible complete denial.
  3. Balancing power and is expressed as a protein and fat diet in the following manner: 1 part protein // 2,5-3,5 parts / oil/ 0,8 part carbohydrates.
  4. Slimming technique assumes two meals a day, breakfast, lunch, and dinner. For dinner is allowed, but not recommended.
  5. All you have to eat in a quiet environment, in silence, hold together No matter what. During this time, can not be read, sing, talk, listen to music, Watch TV.
  6. After dinner, quietly lie down and Kwasniewski recommends 20 minutes. Physical to allow you to load just over 2.5 hours.
  7. Without sea mode, I mean, any time of day, any time, but only 2 or 3 times.
  8. Portions of the boundaries of food intake, but diet is very subtly edited too eat.
  9. Donate blood regularly on a hunger strike along with protein and fat analysis, monitoring measurements, to avoid deteriorating health.
  10. Snacks is prohibited.

You need to understand protein-fat diet is very unusual, but it can not be treated because all other slimming methods. Dietitians and doctors to comply with the advice here exactly, otherwise weight gain and serious health issues not cut as a result. One of the most important items, and authorized the preparation menu.


Jan Kwasniewski diet sample menu what you will want to protein and fat your diet and in what amount. Products should be replaced with, and most importantly match their prohibited and permitted food list.

First day

  • Breakfast: toast with olive oil 3 chicken, eggs, lard, a piece of bread, cream teas.
  • Lunch: pork, fried bread crumbs; 2 baked potatoes; 1 cucumber.
  • Dinner: cheese cake, sour cream, cream.

On the second day

  • Breakfast: fried Bavarian sausages, a slice of bread, sour cream.
  • Lunch: roasted potatoes, pickles, bread and butter, and cream teas.
  • Dinner: pancakes, cheese and sour cream, cream teas.

On the third day

  • Breakfast: burrito, sour cream, yogurt.
  • Lunch: a sandwich with fried potatoes and bacon, peanut butter, cream teas.
  • Dinner: 3 boiled eggs sourced, baked with milk.

On the fourth day

  • Breakfast: bacon and eggs, a slice of bread, cream teas.
  • Lunch: trout and mushrooms, baked in sour cream, tomatoes, baked milk.
  • Dinner: 3 boiled eggs, sour cream, bread and butter.

On the fifth day

  • Breakfast: pancakes, meat, milk.
  • Lunch: pasta with roasted bacon, a slice of bread, cream teas.
  • Dinner: cottage cheese, cream, baked milk.

On the sixth day

  • Breakfast: cottage cheese, sour cream, cream teas.
  • Lunch: fried sour cream, liver, butter, bread, cucumber.
  • Dinner: fried eggs, a slice of bacon, baked milk.

On the seventh day

  • Breakfast: fried sausages, a slice of bread, yogurt.
  • Lunch: fried mackerel, mashed potatoes, milk.
  • Dinner: mushrooms, meat, fried sour cream, cream teas.

This sample weekly menu for a protein-fat diet with health so you can continue to achieve the desired result. But begin as soon as possible, dizziness, drop in performance, attention and memory bad, should hunger strike is going smoothly, slowly, with a diet including carbohydrates. The left to understand, such as what is a method that promises results.


Results on a hunger strike can be very different. This will depend on the duration of will power slimming and health status, as well as diet. 5 kg in 2 weeks this method has some flaking and one — 2 months.

Protein-fat diet, Kwasniewski recommended Ian, — slimming in an unusual way. Requires good health, willpower, desire to get rid of the extra weight. Anyone can do it. But those failing to do so never tire to thank the author, this is technically a beautiful and slim figure.