Do not rush disappointed. After all, if it is necessary, first of all, the program can continue, and secondly, it is really stable result and weight and improve the health and well-being, physical appearance and mood.
Day 1-3. Day cleansing diet before the weight loss.
Before you can clear the intestines and regulate the digestive system, start weight loss dangerous for the body has a tendency to suck up small amounts of food, which began arriving in limited quantities, has not yet occurred dependence to reduce the amount of food and reducing calories in the daily diet.
In these early days it is important to drink plenty of water: 2-3 liters. Some people just don't want to drink water. Need to get used to it: if you don't do enough water between meals, the body begins to take him away, cells and particularly strongly in the colon. The result – sagging skin, constipation, and compressed remains undigested and is not withdrawn in time of food, begins to accumulate in the form of fecal stones.
In addition, if insufficient intake of water, it begins not only to save the body, but also to store; as a result, the appearance of edema and the deterioration of health.
If the usual menu of fried and spicy food, canned food, sausages and fast food, then, before this diet performs a pre-integrated cleaning – this gives a more tangible result you the first 3 days, but it will still take 7-10 days.
Weight loss these days may be 1-3 kg only because of the bowel cleansing. Usually, that extra weight, which can use even thin people can achieve from 1 to 10 kg, depending on size.
In the evening, November 3. day, drink the activated coal calculation 1 tablet on 10 kg of weight. This natural adsorbent to continue the detoxification of the body.
Day 4. Spend your vegetable fasting day. Salad-bone fully justifies its name: because of the large amount of fiber, which swells in the intestines, absorbing toxins, effectively display, promote peristalsis. This salad is low-calorie product, in addition, its ingredients are products with zero calories. The body gradually get used to fractus nutrition, a smaller amount doses. When the size of the stomach is reduced, there comes a feeling of hunger. Only one way out: when there is a feeling, drink only water, or should always be within reach fruits and nuts: the first gives the amount of food, the second – proteins, fats and calories. It is better to eat a few cashew nuts or 1 to 2 nuts between the main meals as a hearty and nutritious dinner, because the body has a tendency to the usual norm of calories and food.
The days of 5-10 minutes. Now you can create your own personal menu the right weight loss, which is low calorie intake 1200-1400 kcal, is a balanced composition of all the nutrients and minerals necessary for vital activity of the organism is the basis for the right program of weight loss.
The first week, when there is increased load on the body and will power, you can use ready-weekly menu, which not only helps to reduce weight, but also improves the condition of skin and hair.
In the future, you can easily make your diet healthy products, taking into account their compatibility and calorie content, as well as seasonality.
Day 11. We can summarize the results of a comprehensive and proper weight loss. The volume of the waist and hips should be reduced. The body has to get used to food restrictions, and reduce the amount of food. Intestinal activity is completely normalized. The weight should be reduced by at least 2-3 kg, because of bowel cleansing and the beginning of fat burning process. Further weight loss occurs more slowly, so be prepared.
Weight loss weight loss programs to prevent signs of sagging and sagging skin of the face and body. Thanks to regular exercises and morning contrast shower, normalizes metabolism.With the help of a facial massage to maintain the skin's elasticity and get wrinkles and sagging, self-massage of the body helps intensively excreted the toxins and keep the skin elasticity of the body, prevents the appearance of folds former fat.
Due to the fact that the menu has a balanced composition, the body receives sufficient amounts of all the necessary materials. Frequent eating and a great number of drinks per day of water, fruit and nuts, so that you can cope with the feeling of hunger and sensation of food restrictions.
Now there are 2 ways to comprehensive weight loss.
Option 1. I do a fasting day. In the future, repeat once a week select a day and menu.
Option 2. – a strong spirit and the most determination. We offer 3 days will be difficult. Yes, they have a certain stress on the body, but he was already 10 days restricting food. It's like a sprint to the finish line. Schedule these days better so that they were Friday-Sunday. Then Monday started with the usual buffet Breakfast and continue with the regular daily menu.
Friday – fasting day.
Saturday - if you don't have diseases, which should take into account contra-indications, can spend one day just water: water filtered, you need to drink at least 2.5 liters a day. It is difficult for the first time. Better this day, don't schedule important meetings and exercise – a weakness I feel.
In 16-17 hours – infusion of st. john's wort, peppermint, rose berries: 2 tbsp. l. collection steamed for an hour in a liter of boiling water, strain and drink a glass every hour. One glass left to drink before bedtime.
Evening – salad-bone.
Sunday. vegetable fasting day.
Evening – salad + boiled chicken or fish fillet that you can cook in a double boiler or a gas grill in foil.
These extremely 3 days do not conflict with the comprehensive and real weight loss – salads have herbal fats, fiber, vitamins and minerals. And the necessary amount of protein the body has received over the previous days, consisting of legumes, milk and meat.
But to hold them only once a month – for the prevention and stimulation of metabolic processes.
And learn to listen to your body – if there is an irresistible feeling of hunger or weakness – don't let the extremes and breakdowns: let the kitchen overlooking the jar of dried fruits: raisins, dry apricots, prunes and figs, nuts and seeds.
Mandatory fruits and vegetables. If you really want sweet, choose the honey (it needs minerals and vitamins + accelerate the metabolism) and raspberry jam (homemade) or apricot jam. Instead of cupcake – dark chocolate, nuts chocolate (very rich!) or marmalade.
Believe me, I understand that advice. But I also know that sometimes my friend wanted something tasty and sweet. And what disorders it ended. If the break-in mode, use a: nuts do not need to advertise, chocolate, jelly is pectin, useful for skin and bone, to cleanse the body. Advice to a reasonable amount and rare use, I think, too.
The body does not want anything nothing is a sweet essential for the proper functioning of the liver, mental fatigue, asthenia. But – moderation and reason.
To properly lose weight, gradually, without harm to health, make your own weight loss program based on the one I offered you is not easy, but really. And the main result is a stable weight and a healthy body.