Pictures of girls before and after weight loss

Most people start to lose weight eagerly, but soon abandoned. Beginning again Monday, new year, tomorrow.

So as the decades pass: in my dreams - thin frame, the reality is too much fat.

We offer you to look at pictures of people who have long been full, and then I lost weight and keep the weight brought the case to the bitter end.

The secret of harmony is simple! Proper diet and exercise.

I found "my" species. Good choice for: yoga, Pilates, dance, fitness, Yes, even a strip of plastic. Circumstances can always roll in their favor. And if the physical properties before you put any restrictions-it doesn't mean you have to give up! Dedication and determination play a very important role!

Story No. 1

By the end of the school spread width, which no longer appear in any school or class activity. It got to the point that you don't even want to go to prom and graduate. The mother spoke to her daughter by buying her a gorgeous prom dress. But prom even more disappointed in her.

And then he decided to change.

Every day, starting to walk 6 miles. After reviewing the relevant literature, it became balanced, eat right. The result will appear in a month. And now after exactly one year, instead of a plump "aunt", shows the incredible beauty of the girl, who weighs 50 kg.

Story number 2

How many can remember, has always been a significant and dreaming about it, that one will lose weight. So life was like a roller coaster: eat, do not eat. 2.5 years ago, with the growth of 176 cm weighing 73 kg.

It seems that relatively small deviations from the norm, but all looked sad, extra pounds, I clearly was not. Fat is deposited in the belly and sides, which is not able to develop I have a kind of inferiority complex: "I could look a lot better, why not use it???"

A stable frequency in the diet was a mess, and the weight never left. Instead of resorting to prefer the majority, namely whining and complaints of bad genes, you can find a cool coach and fell in love with him.

Since it began - I can't imagine my life without sport, and my coach is now my husband-to-be — around supports me.

the girl in the green swimsuit

Story No. 3

40-year-old British TV presenter has defied his body.

Pictures of Claire running around in a green bathing suit immediately became the subject of ridicule million and incentive to lose weight Claire.

After 6 months of hard training, which includes kickboxing, exercises with dumbbells, push-ups, squats and running before the world community saw the new Claire, who lost 10 clothing sizes 16-6. After the surprising and rapid transformation of the heroine is said

"I can't be the 40-year-old mother, but I have the body of 20-year-old girl"