List of foods for weight loss

When the moment of realization that harmony is the result of a healthy and correct way of life, you need to know exactly what foods should be prima diet to lose weight person. The process of burning calories is the result of a high level of metabolism, maintain that the body needs in order to produce the necessary amount of nutrients.

The effectiveness of fasting — myth or reality

Most people think the problem of excess weight almost all products, claiming that the fastest way to lose weight with refusal of food. Fasting can bring no good, but harm to health. Limited or complete refusal of food enters the body in a state of stress. Deprived of their main source of energy, it starts working more slowly, reducing the rate of metabolic processes. The first signs that signal the "economy mode" functioning of the body include: problems with concentration, weakness and fatigue.

Decreased food intake, certainly leads to rapid weight loss, but not at the expense of fat burning. Fats the body is, above all, a valuable strategic reserve of energy that is consumed last. The lost pounds becomes liquid, and the destroyed muscle tissue. This will lead to further slowing of metabolism, that is activated when the replenishment of the lost, and the new pounds.

low-calorie

Losing weight without harm to health first, means to reduce body fat. Ideally, it should balance the ratio of fat and muscle tissue. This is not only thinner, but also buy a beautiful harmonious body.

What foods promote healthy weight loss?

Reduce the fat and does not cause harm to the body, food for certain product groups. Some will help speed up the metabolism, promote the other extinguere hunger for a long time, there are those who, because of the large volumes bring a sense of satiety. The right combination and preparation of these foods allows you to buy cherish harmony, strengthen the health.

Low-calorie

Ideal for people who are accustomed to frequent snacking. Low in calories characteristic of citrus fruits, fresh greens and vegetables. They are water and fiber. They fill you up quickly, filling the belly, while the number of calories consumed remains very low. The ability of fiber to remove toxins and cleanse the intestines also play an important role to reduce body mass.

Contains a low percentage of fat

One gram of fat concluded about nine calories. It will do anything fatty foods one of the most high-calorie. The greatest danger to health and the number represents the class of fats, such as saturated. They clog blood vessels and lead to the development of various diseases. In order not to harm the figure and the body, the diet must be present fats rumperet products. These include: seafood, white fish, chicken breast, offal, and fat-free yogurt and cottage cheese.

With the exception of some varieties of oily sea fish, which contain polyunsaturated fatty acids. They are responsible for fat metabolism, reducing blood vessel obstruction. Such fatty acids not produced in the body. Its main sources are herring, salmon, mackerel, and salmon pink.

Protein

Every athlete plays for this category of products as the main "fighter" of fat. High protein stimulates muscle fibers, to promote the rapid conclusion from the tissues of excess fluids, speed up metabolism. Among protein-based products that promote effective weight loss, the best are those who have as little as possible fat. Give your body protein, the menu includes such foods as beef and poultry liver, beef, Turkey, eggs, squid, low fat cottage cheese and chicken breast.

Low glycemic index

Are natural adipem burners, normalize blood sugar levels and control appetite. The most useful of them think that salads, vegetables, raw or cooked vegetables, mushrooms, cereals, legumes, salty berries. They allow to avoid the effect of increasing feelings of desire to eat sweet, which one experiences after consuming sugary foods. The more sugar there is, the stronger the appetite, which is the main enemy on the way to find a slim and beautiful figure.

To promote long-term satiety

Maintain metabolism throughout the day at a high level without a long time the feeling of hunger, with the help of a well-chosen set menu for Breakfast that includes hearty and low-calorie food. First of all, it contains complex carbohydrates foods that contain: whole wheat bread cooked in Italian, which is "al dente", pasta from durum wheat, and many kinds of grain. This is the main reason that nutritionists recommend for Breakfast hearty and healthy oatmeal.

useful products

Outputting excess liquid

Excess weight is a formed from fats and too much accumulated liquid. And that the product considered the best in the fight against overweight, you need to pay attention to its ability to stimulate metabolism, but also secrete fluid. Such foods include prepared sugar-free berry fruit drinks, orange fruit juices, green tea, and celery. Prevent amassment liquids is to limit the intake of glucose and salt, not to take can harm the health of diuretic supplements and remedies.

How to maintain the results achieved?

It is not enough to lose a certain amount of body fat, you also need to fix the effect. Adhering to proper nutrition should during the day. Snacking is recommended, useful weight loss products. Instead of yogurt, you should drink kefir, chocolate candy, replace dried fruit and pastries — nuts.

Menu of the day you want to eliminate fast food, processed industrial conditions meat and cooked in a factory of sweets. They should be vegetables, organic meat, mushrooms, cereals. This will allow you to lose weight without stress and harm to the body.