Everyone is interested to know how ginger affects weight loss, which causes fat to suddenly leave their places in the side and buttocks and send the body back home. All because of the unique chemical composition of this spice, which by nature has no analogues. Not only that, it contains almost all vitamins and many minerals, it is a real storehouse of fatty acid, amino acid, asparagine, glutamic acid, essential oils.
But the first violin plays the gingerol — a chemical compound of plant origin, that is found only in ginger. Thanks to him, the spice of mint, a bitter and unforgettable taste. And it affects the body, because great fat burner.
Any diet ginger assume its active use in foods in large enough quantities several times a day. Thus, all its chemical composition is attack the stomach, blood, cells, tissues weeks.
As a result, the body begins to experience different processes, which ultimately lead to weight loss:
- suppression of appetite;
- the suppression of feelings of hunger;
- decreased synthesis of cortisol, which is produced in stressful situations, but they are often the cause of obesity;
- an increase in body temperature (thermogenic effect, the famous spices);
- the acceleration of the metabolism by 20% compared to the previous condition, before using the magic root;
- to improve digestion, which depends on the direction received into the stomach, food is processed into energy and not stored as fat deceitful folds;
- full absorption of useful substances arriving into the body of food;
- prevent overeating;
- the normalization of healthy intestinal microflora, which is a prerequisite for proper weight loss.
Perhaps no single diet food is not such a long list of useful features for repairing. So it's no wonder that all dietitians trumpeting the fact that this spice is not as much of fat burning.
But if there are still people who doubt whether ginger for weight loss, diet, based on it to dissolve them without a trace. But this is only if there are no contraindications, such as frequent use.
List of contraindications
All the above mentioned useful properties for weight loss can be lost if you ignore the counter diet ginger. From time to time with impunity enjoy the pungent sweet taste of thin pink slices, served together with sushi, because the amount eaten is small. But the hunger strike is a long-term process, and you have to use a lot of horned root. This can lead to aggravation and the emergence of various diseases.
So not worth the risk and deal with fatty folds in this manner in the presence of the following symptoms:
- gastrointestinal disease: gastric ulcer, gastritis, pancreatitis, enterocolitis, etc.;
- malignant tumors;
- cirrhosis of the liver, hepatitis C;
- cholelithiasis: stones can begin to move;
- the heart and blood vessels: high blood pressure, stroke, myocardial ischemia, etc.;
- the skin diseases;
- individual intolerance of ginger;
- a tendency to allergies.
Active weight loss using ginger is also contraindicated if concurrent reception of the following medications:
- lower blood pressure;
- affect the heart;
- prescribed for diabetes;
- reduce blood clotting.
As you can see, ginger is benefit and harm in a single tool. Can use it competently, in accordance with the recommendations of nutritionists, you can lose a significant amount of weight. Get lost in the diversity of the recipes make a chaotic, uncontrolled use of this product — side effects and complications can not be avoided.
Instead of beach resort, where you are going to show a slim figure in a bikini, not in a hospital bed a shapeless smock, be careful. To start choose a weight loss program that fits perfectly into your lifestyle.
Techniques, methods, programs
If you listen to nutritionists, the use of ginger for weight loss can be different. And here the main thing — not to be mistaken with a choice. It is best to consult with an expert. If this is not possible, analyze the advantages and disadvantages of each of the proposed programs, read them and choose for themselves the best option.
A short summary below will allow you to at least understand the variety of ways to deal with the excess weight with the help of horned root.
Today, ginger diet is the latest method that can help you lose weight significant number of pounds. He has a strong commitment to, rather poor diet, severe restrictions in food. So I need to pull the belt on and be patient.Sample menu:
- Breakfast: porridge / cereal, a sandwich made of bread, oat bran and butter;
- lunch: casserole low-fat cottage cheese;
- lunch: seafood, chicken, beef, lean fish, rice, mushrooms, dairy products (preference yogurt), vegetables, once a week — mashed potatoes;
- afternoon snack: orange / grapefruit juice;
- dinner: cabbage / carrot salad, boiled eggs.
I ask, where is the ginger? And there in the evening is to prepare half a liter of adipem ardens,beverage (tea, smoothie) that you need to drink in small portions throughout the day, half an hour before each meal. And don't forget the correct drinking regime (this one and a half liters of plain water a day). Duration of the diet is a week, expect to lose up to 5-6 kg in strict compliance with all recommendations.
Nutritionists recommend the use of ginger on fasting days. They help to quickly restore one and a half kg. However, there is a small warning. Doctors do not recommend drinking this spice on an empty stomach, because it contains many different acids. They can cause serious nausea and heartburn. It is therefore still necessary.
Usually, this easy, no flavored vegetable salads, you need to eat small meals. And when they had to drink a glass adipem ardens, cocktail - ( gingiber water). During the day you should enjoy all the same and a half liters.
After 18: 00 there is nothing there. If hunger becomes unbearable, stop a small amount of yogurt (it has 1.5 %).
If hunger strikes, diets and the rejection of the Goodies — is not in your path or if you only need a little to adjust the shape of the body's most problematic areas, the ginger wrap against cellulite — what you need. For their preparation you will need fat burning foods in addition to ginger: cinnamon, clay, pepper, mustard, honey, coffee, lemon juice etc. can be diluted with milk, water or cosmetic oil.
Such a mixture is applied to clean skin on problem areas (stomach, waist, arms, legs, buttocks) under the cling film and wrap a warm cloth or blanket. Exposure — 40 minutes. Then all washed out and repeated for 2-3 days. The weight-loss rate is over, when the fat folds will go along with orange peel.
In accordance with their requests, choose any of these ways and achieve your goals. Don't forget that the results depend on the recipes and systems for the use of the basic dietary product. To do it right, listen to advice, how to cook ginger for weight loss correctly and to apply it without harm to your health.
Tips and advice
If you buy marinated horned root and only eat them at least a day, the pounds and fat folds will stay in place, but the stomach is severely affected. And all because you need to understand how and in what form, how much and how to use ginger for weight loss, so as not to harm your own body.
In what form?
Because this product has recently gained unprecedented popularity in the stores and even pharmacy shelves it is possible to detect it in many different ways. Which is better to use inside the diet?
- The market it is best to buy fresh ginger, which is considered the most effective means for weight loss: it is washed, dried, cleaned, rubbed and used in the preparation of the adipem ardens, drinks.
- Much less effective you can be pickled ginger, which can be consumed just as a snack during any strict diet, its main goal is to satisfy the hunger and a little bit, but speed up your metabolism; as a separate product mono it is not suitable.
- The popular and ground ginger, which is sold in powder form in the shops, but it is easy to prepare at home from fresh root: it is necessary, brewing tea and other drinks.
- Pharmacy tea packages is also quite appropriate.
If the solution to this question prefer the fresh root — do not lose. Still dry ginger to prepare a cocktail of lazy, who do not want to mess with the natural product. Remember: work is rewarded with a great result that looks like the scales.
How to brew?
Another question that arises before want to lose weight this way — how to brew ginger for weight loss to achieve maximum benefit?
The classic recipe recommended by nutritionists, include the following steps and proportions:
- Select the root, the same size of the thumb of the hand.
- Rinse and let dry.
- Chop on a grater.
- Pour a liter of water, not boiling, but hot enough.
- Put on a moderate heat and cook.
- Infuse for 10 minutes.
- Cool decoction of ginger for weight loss.
Different versions of the recipe to find the following allowable differences:
- dimensions: table / teaspoon of ginger per Cup of water;
- main ingredients: root substitute ginger powder;
- grinding: in a blender;
- water: the water should be boiling;
- the exposure of the plate: 5-15 minutes;
- drinking is not cool — it is better to pour it into a thermos and throughout the day I drink it warm;
- more ingredients can be added, but only if they are also involved in the process of weight loss: for example, cinnamon and ginger is very effective in tandem such drinks.
So if you are going to prepare a cocktail for weight loss ginger taking into account these differences, but to hold on to all the same classic recipe, the results, undoubtedly, will please you.
How to use?
The question how to drink ginger slimming also solved in different ways:
- on an empty stomach — you can often find such advice, but it is unlikely, it is worth considering, because acid ingredients burn the mucous membrane of the stomach and cause severe heartburn;
- after a meal is the best option;
- per day should drink no more than one and a half liters, by dividing this number divided into smaller parts;
- over time, it is recommended to drink a glass of the beverage volume of 200 ml;
- no need to replace this cocktail in one meal.
Choosing for himself a system, how to take ginger for weight loss, you just have to decide on a recipe. A lot of them, but to give preference to only one, in order not to break the monotony of the diet. No need to make the body get used to the cinnamon, garlic, cyminum circuibit and other irritating substances. If he is to feel stability, it is faster to lose unwanted pounds.
Each recipe slimming ginger should be selected carefully. Rely on your own taste preferences and individual characteristics.
You don't like cinnamon — it is not necessary to add it to the drink. Think honey is too sweet and high calories from your image select to discard it. Often people do not cocktail garlic. Only you can determine whether another diet debilitating hunger strikes, or to give you a pleasant pastime.
A very popular diet drink with ginger and lemon for weight loss. Tbsp grated horned root, mix the chopped peel of citrus fruits. Pour boiling water (500 ml). Drain. Drink warm.
Continue to mix ginger lemon, it is possible to prepare tincture. Although it is believed that he has more healing properties than diet. But if someone wants to experience it, here is the recipe.
Ginger and citrus (you can peel) and cut into thin slices, put a layer of glass container. Pour vodka, so that it all has to catch up: liter per 400 g of raw material. Leave for 2 weeks in the dark, but warm place. Daily shake. Drink a tablespoon in the morning and afternoon.
There is another version of the recipe, by the tincture of ginger is prepared as follows: vodka filled with only root, and lemon juice (100 ml) is poured into it already after 2 weeks.
As the two beautiful adipem ardens, product cocktail is the perfect combination of ginger and cinnamon for weight loss. Combine and pass through a blender half a lemon and 50 g of bovine root. Pour a liter of boiling water. Grind the cinnamon sticks, add to the general mix. Knead thoroughly for about 5 minutes. Taste, it is not forbidden to sweeten the drink 10 ml of honey. Simmer for about 3 hours.
All of these recipes for weight loss, which ginger can help you greatly improve the shape in problem areas and significantly reduce weight. This is a product that no diet will not be debilitating hunger strikes, and the pleasant realization that you just don't want to, but also the work itself. And the numbers on the scale will eventually prove it.