Diet shakes for weight loss in a blender

Avoid sweets is one of the most difficult challenges that face all of losing weight. Fortunately, there are many delicious cocktails, and is able to satisfy the need for sweets, and do not harm the figure.

weight loss smoothie

These cocktails are not only for the treatment diet, but also useful. They contain many substances that are valuable for health, speed up the metabolism and therefore help you lose calories. The use of such drinks has a positive effect on the body, give a good mood for the whole day.

The use of chicory

Will be a great treat for Breakfast, a healthy snack during the day, when there is no opportunity to eat anything harmless image. Made blender cocktails to take with you to work or to study.

Provides recipes for shakes and smoothies is a balanced composition, which is the fat-burning effect. Thanks to the inclusion of such a "dessert" menu for weight loss, the diet is no longer associated with the painful sensation of hunger, and tasteless food.

Delicious recipes diet smoothies

1. Brassica-blueberry cocktail

You will need:

  • banana;
  • 1/2 Cup shredded cabbage;
  • 1/3 Cup prepared oatmeal;
  • almonds, blueberries, cocoa.

Preparation:

Need to mix water to the maximum level. Lay all the ingredients, whisk until the consistency of mashed potatoes.

2. Banana smoothie with peanut butter

You will need:

  • shovel dapibus chocolate cocktail;
  • 1/2 Cup low-fat milk and peanut butter;
  • six ice cubes.

Preparation:

Win the all mix for about two minutes or until lumps of butter are not completely cóntere.

3. Vegetarian spinach and carrots

Can be made with peaches or strawberries.

You will need:

  • peeled carrot, banana and orange;
  • half a Cup of spinach;
  • 1 tbsp hemp seeds;
  • 5 tbsp pumpkin seeds.

Preparation:

Component beaten either water or skim milk coctum.

bananas and cabbage

4. Brassica-banana shake nutrition

This drink can help you lose weight. A week you can lose up to three pounds.

You will need:

  • pear Apple without skin;
  • banana cabbage;
  • a spoonful of flax seeds.

Preparation:

Lay the ingredients in full of the maximum amount of water in a blender, whisk until smooth.

5. Cocktail "Suede" fat-burning

You will need:

  • 5 ice cubes;
  • 1 teaspoon of instant coffee;
  • 2 scoops protein blend chocolate flavor;
  • half a Cup of cold water.

Preparation:

Whisk all ingredients in a blender for fifteen minutes.

6. Yogurt-banana smoothie

It will energize you throughout the day drink is recommended to drink in the morning.

You will need:

  • (shot) of skim milk;
  • fresh yogurt and ripe bananas.

Preparation:

Yogurt banana shake in a blender, pour a small amount of milk.

7. Cocktail "blueberry mania"

You will need:

  • cold water and 8 ice cubes;
  • A cup of blueberries;
  • half a Cup of peaches, raspberries, nonfat vanilla yogurt;
  • a couple of teaspoons of vanilla sugar;
  • a teaspoon of lemon juice.

Preparation:

Put everything in a blender and whisk for a minute. Mania blueberries ready.

8. Smoothie pitaya

smoothie

You will need:

  • peeled and chopped medium sized Pattaya;
  • 2 sliced medium plums;
  • 1/2 Cup coconut water and 1/4 Cup of crushed ice.

Preparation:

Shake all in a blender before the formation puree mass.

9. Pepo smoothie-grapefruit and lime

You will need:

  • sliced half a peeled grapefruit;
  • half a Cup chopped water-melon;
  • the water of the coconut;
  • a couple of ice cubes;
  • teaspoon squeezed lime juice.

Preparation:

Pour the coconut water into a blender ceiling, add fruit and ice, stir for a few minutes.

10. Cocktail melon, orange, pineapple

You will need:

  • 1/2 Cup chopped pulp of pineapple and melon;
  • half of a sliced orange;
  • a sprig of mint.

Preparation:

Full the maximum water in a blender will place all the fruits and win up to 12 seconds. Serve the drink with a slice of orange and mint.

11. Punch tomato

Beverage, which is very spicy to the taste, gives a feeling of satiety.

You will need:

  • tomato and carrot;
  • half a small beet and celery;
  • A cup of spinach and a quarter Cup of parsley;
  • half a Cup of water.

Preparation:

Lay all the ingredients and whisk for about 30 seconds, until you get a homogeneous mixture.

12. Cocktail citrus yogurt

Ready "Dahl" — yogurt, through the fabric to remove serum, which is also called the Greek or filtered.

You will need:

  • 450 ml fresh orange juice;
  • a teaspoon of lecithin;
  • half a Cup of Dahl;
  • a few spoons (teaspoons) of vanilla sugar;
  • scoop of vanilla protein mix.

Preparation:

All the ingredients are mixed for half a minute or a little more.

13. Pineapple-strawberry shake

pineapples and strawberries

You will need:

  • half a Cup of Pineapple pulp and mix with strawberries, blueberries;
  • spoon vanilla protein mixture;
  • 6 pieces of ice cubes;
  • a glass of milk, unsweetened vanilla.

Preparation:

The first half a minute, whisk the berries pineapple and protein powder and then add the ice, milk and whisk again for about a minute.

14. The mix of grapefruit with Greek yogurt

Can be used not only with citrus, but pineapple. The drink contains fast carbohydrates, but promotes weight loss.

You will need:

  • Greek yogurt;
  • sugar;
  • peeled grapefruit.

Preparation:

Combine yogurt, grapefruit and finely chop in a blender, suauitatem.

15. Vegetable green juice

Gives a feeling of satiety, which is a refreshing drink that promotes weight loss.

You will need:

  • half carrot, bell pepper, celery;
  • a couple of coriander leaves;
  • 1/4 lime and onions;
  • a glass of spinach;
  • tomato;
  • half a Cup of water.

Preparation:

Beat all of about 40 seconds.

16. The drink "citrus charge"

Drink immediately after whipping.

You will need:

  • orange and three strawberries;
  • a quarter of a grapefruit and two handfuls of spinach;
  • 1/4 Cup raspberries;
  • spoon Chia seed.

Preparation:

Part one and a half cups of water whisk until smooth.

17. Nutrient cocktail Mojito

Give positive energy, invigorates, nourishes and is ideal for those who want to lose weight.

You will need:

  • 1 teaspoon of spirulina, Chlorella;
  • 5 mint leaves;
  • 1/2 Cup cabbage;
  • half an avocado.

Preparation:

The blender fill with water, put all the ingredients whisk the moment, until the consistency is smooth.

Best smoothie recipes for weight loss

Eighteen excellent thick drink fruit and vegetables, prepared in a blender to diversify the menu and help you to get rid of the extra pounds.

18. Green vegetable smoothie

green smoothie
  • about 1.2 cm ginger root;
  • half of pear and celery;
  • a glass of water;
  • 3 leaves of fresh parsley;
  • drops of apple cider vinegar.

Preparation:

Win all parts of the puree mass. It takes about half a minute.

19. Smoothie strawberry, banana and pear

Used fresh immediately after preparing.

You will need:

  • half sliced and peeled banana pear;
  • skimmed (skinny) milk;
  • half a Cup of halved strawberries.

Preparation:

A couple of seconds to mix everything in a blender. Serve with sliced strawberries and pear.

20. Fruit smoothie kiwi Apple and banana

You will need:

  • half peeled and chopped banana and Apple;
  • interficiam peeled kiwi fruit;
  • a quarter Cup of crushed ice;
  • 1/2 Cup almond milk.

Preparation:

Pour the milk and put the fruit in a blender, add a Cup of crushed ice. Stir the mass for 10-12 seconds.

21. Is smoothie kiwi, broccoli, pear

A nutritious drink is recommended to drink freshly prepared.

You will need:

  • cubes of medium size kiwi fruit;
  • half a Cup of chopped broccoli;
  • half of the cleaned and sliced pears.

Preparation:

Put the water-filled bowl of fruit with broccoli. Mix all of 10-12 seconds.

22. Tangerine smoothie with carrots and celery

tangerine smoothie

You will need:

  • half of the sliced carrots;
  • a few stalks of celery;
  • half a Cup of tangerine slices.

Preparation:

Fill the bowl of the blender to the brim, shake the drink for at least 15 seconds, until the puree mass.

23. Cucumis-Kale smoothie with almonds

In the heat of summer, this thick drink, you can add ice.

You will need:

  • a couple of glasses of pulp honeydew;
  • 0.5 l of almond milk, unsweetened vanilla flavor;
  • a glass of steamed young cabbage;
  • a teaspoon of Chia seeds and a banana.

Preparation:

Laid down the beat in a blender the ingredients for two minutes to form a thick drink.

24. Orange-banana smoothie with carrots and oatmeal

You will need:

  • barbatus carrots;
  • cut the pear without skin;
  • orange tolle de bones;
  • 240 ml unsweetened almond milk;
  • a quarter of a Cup of dry cereal, oatmeal.

Preparation:

First pour in a blender the milk, and then put the rest of the ingredients. Whisk products for half a minute at high speed to puree.

25. Smoothie orange, blueberries and Apple

You will need:

  • banana and orange;
  • Cup frozen blueberries;
  • sliced Apple;
  • 6 ice cubes.

Preparation:

Mix the fruits and berries in a blender, until a homogeneous consistency.

26. Cherry smoothie-pear grapefruit

cherry pear smoothie

You will need:

  • half a grapefruit and purified from the skin of the pear;
  • half a Cup of fresh cherries with pits removed;
  • 125 ml skimmed (skinny) milk.

Preparation:

Pour the milk and let all ingredients. Mix drink until 12 seconds. Serve with a cherry or served with a slice of grapefruit.

27. Apple smoothie zucchini and kiwi

You will need:

  • half of the peeled and sliced Apple;
  • half a Cup of chopped zucchini;
  • the average kiwi;
  • water coconut.

Preparation:

To prepare this diet nutritional drink, enough mix of fruits of zucchini filled with coconut water in a blender for 10-12 seconds.

28. Smoothie of bananas and apples and Kale

Served served with slices of Apple.

You will need:

  • A cup of chopped cabbage;
  • chopped banana and Apple without skin;
  • coconut water to the brim of the bowl.

Preparation:

To get this drink, add all ingredients and whisk. Enough 12-17 seconds.

29. Strawberry-banana smoothie with coconut water

You will need:

  • cut half a banana;
  • Cup of frozen strawberries.

Preparation:

Fill the blender the maximum amount of coconut water. Lay all the ingredients and whipped around 10-12 seconds.

30. The smoothie is made from bananas and oatmeal cinnamon flavor

Recommended for use immediately after its preparation.

You will need:

  • chopped banana;
  • 1/4 Cup oats of oatmeal;
  • 1/2 Cup low-fat milk and yogurt;
  • 1/4 teaspoon ground cinnamon;
  • a couple of dessert spoons of honey.

Preparation:

Mix all the products to get a puree consistency. Serve with a banana.