Each of us wants to lose weight! The fight against excess weight is constantly on all fronts, but with varying degrees of success and not without losses. It is not surprising – arrange his hunger and fasting days, along with the excess weight, we lose a lot of nutrients, which are needed by the body. And after the holidays, there is a scale, without any notice, with such work the dumped grams recovered, and start from the beginning.
How to get rid of excess weight for a long time, without side effects? Because weight loss is, in fact, cleansing the body of deposits in vessels and tissues of toxins and accumulated reserves of fat, it is best to use folk remedies: herbal teas and infusions, decoctions foods that have a laxative effect. They lose weight easily, nice and helpful.
Please note, that our ancestors never had such problems as the fight against excess weight for the curvy shape of the nobility to prove prosperity and good health. If someone had health care in this aspect, mostly it was about cleaning the intestines and prevent constipation, which had been the cause of many diseases.
The poorest layers of the population obese never suffered from due to the fact that they had a lot of work, and ill-fed. In addition, they observe fasting and fast days, who went on a diet and fasting days.
So, weight loss is impossible without cleaning the body, which means it can be used for this? For our purposes we will need to prepare herbal teas for weight loss at home. These simple recipes will help us get rid of toxins and fat, is a source of nutrients.
A decoction of oats for weight loss. According to nutritionists, eating the broth, 10 days, you can lose 7 to 10 kg weight. A decoction of oats removes from the body toxins, promotes the breakdown of fat. We can say that this is the extract weight loss pounds every day.
The body loses nutrients and are better absorbed with food, was facilitated by the enzyme beta-glucan contained in oats.
How to prepare a decoction of oats for weight loss at home? Oats for weight loss to cook this recipe: 2 cups of oats to wash in running water, pour 1 liter of water, insist 12 hours – best to do it in the evening and in the morning continue cooking the broth.
In the morning the infusion is put on fire and bring to a boil, reduce the heat to low and cook for 1.5-2 hours. In the process of cooking water to supplement the original volume.
When the broth is ready, it is necessary to remove from fire, cool and strain. Oats grind through a fine sieve, mix with water, in which it was cooked, once again, boil and leave for 30 minutes.
Drink a decoction of oatmeal for weight loss should warm 100 ml before meals, honey or lemon juice. The course is 10-30 days. Store broth in the refrigerator for 1-2 days, then make a fresh.
Decoction of parsley in weight loss. Parsley is a diuretic and choleretic action, remove it from the body of excess fluid, when the weight is reduced, and thus enrich the blood and tissue nutrients.
Recipe: a bunch of parsley you need to chop with a knife, mash to release the juice, pour 250 ml of water and boil on low heat for 10-15 minutes.
Then remove from fire, cool and strain. Drink the broth every 2 hours, 30-40 ml in two weeks. Reviews, which apply to this decoction during treatment with decoction of parsley is necessary to arrange fasting days on the first, seventh and fourteenth days. These days, you need to eat foods low in calories– apples, buckwheat porridge and yogurt, salads, vegetables and fruits.
Make a decoction of parsley may be pregnant or breastfeeding, as well as persons suffering from kidney disease aggravation.
A decoction of cabbage for weight loss. The broth contains a lot of fiber, vitamins, minerals and enzymes that speed up metabolism and beneficial effect on the activity of the gastrointestinal tract. The body better assimilates the food, which reduces appetite and the amount of calories consumed.
The cabbage broth weight loss reviews show that daily use of a decoction of cabbage for three months you can lose about 20 kg weight. Simultaneously with the admission of broth diet: reduce or eliminate from the diet fatty meals.
Cabbage broth for weight loss is cooked in this recipe: fork cabbage cut into pieces so that each had a leaf and a little head. 200 grams of cabbage, pour 800 ml of water and boil for 15-20 minutes over low heat. Then the cabbage broth weight loss remove from heat and cool, then take out the cabbage and used as food.
The cabbage broth weight loss is to add salt and pepper, I drink it before bedtime, 200 ml, 2 hours after dinner.
Weight loss at home you can use broth hips. A decoction of rose hips weight loss its preparation is very simple. The benefits of rosehip has long been known for its beneficial effects can be a very long list, we only note that it activates metabolism and production of enzymes for digestion.
Broth hips fully cleanse the intestines out of the dross and toxins, remove the body of excess fluid, so the weight is significantly reduced.
Broth to cook this recipe: 3 tbsp rosehip brew in a thermos 1 liter of boiling water, to insist 10-12 hours. Drink the decoction 3-4 times a day 16 minutes before meals with 200 ml of reception.
Fruits in a thermos, you can brew 2-3 times. Drink the decoction can be 1-2 months, then take a break, as the acid rose hips, negatively affect the liver.
The broth of corn cobs for weight loss. Corn cobs contain a lot of vitamins and biologically active substances beneficial to the body, this essential oil, carotenoids, alkaloids, vitamins. Corn fully useful, this is a real storehouse of nutrients and easily digestible parts, her ears used for food and animal feed and the cobs are used to prepare medicinal decoctions and infusions.
A decoction of corn to numb the feeling of hunger, and thus activates, it uses the existing body of the book. A surge of strength and energy, because the fat accumulated in the tissues "in reserve".
Prepare a decoction can be different methods. One of them looks like this: 1 tablespoon of hop cones and pour 200 ml of boiling water and cook for 2-3 minutes. Remove from heat, insist to cool, strain and drink 4 times a day 50 ml for 30 minutes before eating.
In the second method, it is possible to do without boiling. 3 tablespoons of hop cones and pour 200 ml of boiling water, to insist 2 hours, strain. Drink three times a day 30 minutes before meals, 1 tbsp
A decoction of ginger for weight loss cooked very easily – a piece of fresh root 4-5 cm, grate it on a grater, pour 500 ml of hot water and put on fire. Bring to a boil, reduce the heat and cook for 10 minutes. Then cool and strain. To drink broth it is possible, honey or lemon juice.
Burning substances, ginger to burn fat and has a laxative effect, when the intestines, so it is often used to prepare a variety of drinks for getting rid of excess weight. However, this plant is not for everyone. Ginger can not be taken during pregnancy and lactation, ulcers of the gastrointestinal tract, and heart.
A decoction of bay leaf for weight loss. Most often, the infusions and decoctions of bay leaf is used not so much for weight loss how to cleanse the body of toxins. But without the quality of the cleaning does not for weight loss is not possible in principle. Therefore, any diet can be combined with medication bay leaf.
The preparation of decoctions and infusions of bay leaf there are a few recipes.
Recipe 1. Take the 3 bay leaves and pour the boiled water in a thermos. Infuse 4 hours, drink the infusion is 60-70 ml three times a day 20 minutes before meals. Treatment just three days, this is enough to clean the intestines.
Recipe 2. 30 bay leaves pour a liter of boiling water, to insist 12 hours. Then drink in small SIPS a few times a day for three days.
Recipe 3. Bay leaf with cinnamon – take 5 bay leaves and 1 cinnamon stick, pour a glass of boiling water and warm on water bath for 15 minutes, then remove from heat and cover with a warm cloth. When the broth has cooled, it can begin to drink. Take a decoction of bay leaf with cinnamon in the morning on an empty stomach with 150 ml. Bay leaves combined with cinnamon accelerates the metabolism and helps cleanse the intestines.
At the time of treatment the bay leaf should be removed from the menu, alcohol, salty, fatty and smoked foods. Ordinary salt can replace sea salt and spices. You can drink a diuretic and other drugs for bile, a vegetarian diet, drinking strong black tea and coffee.
The diet at this time should be more dried fruit, seafood, bananas, boiled chicken meat. In addition, you need to take vitamins and minerals.
Reviews use bay leaves for weight loss as well as positive and negative, and this is understandable – all separately. What works for one does not suit another.
A decoction of flax seeds for weight loss. The composition of flax seeds a lot of useful substances – vitamins a, E, b group, as well as plant hormones, unsaturated fatty acids, which are not available in all products.
Prepare a decoction of flax seed is very simple: 1 liter of boiling water 2 tablespoons of seeds. Infuse 12 hours in thermos, it is better to do it in the evening. Broth should be taken 2-3 times a day half an hour before meals in 100 ml. sunflower Seeds also throw in the not – to eat them. The decoction obtained is not only useful, but also delicious. To prepare the broth in small portions, because it quickly turns sour. The course of treatment – 10 days, then break 10 days and continue treatment.
Another recipe to make flax broth – 1 tbsp. liter. flax seeds pour 1 Cup of boiling water and cook over low heat for 20-30 minutes, stirring occasionally. A decoction is to be taken 30 minutes before a meal.
Reviews when this decoction is very good. Flax seed normalizes activity of the gastrointestinal tract, strengthen the immune system, strengthens nails and hair, improves the complexion, has a beneficial effect on the brain.
Decoction of chamomile for weight loss detoxifies the liver, kidneys and bowels, removes excess fluid, relieves swelling, when people get rid of the extra grams and kilograms. Chamomile weight loss is often used in combination with other herbs and food a few recipes.
Recipe 1. Chamomile and lemon. 1 tbsp. l. chamomile flowers pour 500 ml of water, warm in a water bath for 25 minutes, then cool and strain. In the finished broth add the juice of 1 lemon, and drink 100 ml three times a day 30 minutes before a meal. This recipe is not suitable for people with high acidity of the stomach and ulceration of the gastrointestinal tract.
Recipe 2. Tea mixture of herbs – take 1.5 tablespoons of rose hips and cranberries, 1 tbsp. l. fennel, chamomile, motherwort, Seine. 1 tablespoon of seaweed, calendula, yarrow, 2 tbsp of oregano and mint. Make a mixture of herbs, brew 1 tablespoon of the mixture Cup boiling water, preferably in a thermos. Tea need 100 ml three times a day half an hour before a meal.
Chamomile weight loss, you can use the bathroom – make a decoction of 2 liters of water and 500 grams of chamomile flowers, boil for 15 minutes, remove from heat. When the broth has cooled and the infusion, strain it and add to the bath when bathing, the procedure not only reduces weight, but also improve the skin condition.
The recipe 10.
Beet broth weight loss is made from beetroot. How to prepare a decoction of beets? In a saucepan pour 1 liter of water and mark the level. Beets should be clean, with the peel, because it has the most nutrients.
Beets put in a pot and add 2 liters of water. Then put on fire, bring to a boil and simmered on low heat until then, until the vessel does not remain in 1 liter of liquid.
Capacity is removed from the heat, take the beets, cool and RUB on a small grater, and then put the mass back into a liquid. The mixture is supposed to boil for another 20 minutes, after which it is ready to eat. The resulting broth is divided into 4 parts and drink before eating.
Cleansing the body with the decoction is carried out simultaneously with Apple or vegetarian diet, to remove the menu from greasy and heavy food. Cleaning is 2 times a year – spring and autumn.
Cleanse the liver and lose weight with the help of kvass beets. You can make it, take 3 beets, washed and cut into cubes. Fold in three-liter jar, add 2 tablespoons of flour and 500 grams sugar. The jar is closed with a lid and put in a dark place. Although insisting his shaken 2-3 times. After 2 days in a jar, add 700 g of raisins, and 4 tablespoons of sugar or honey, and put five more days, stirring parts. When the kvass is ready, it is filtered and put in the fridge. The result is only 1 liter of kvass, drink 1 tbsp. l. three times a day half an hour before a meal. To cleanse the liver is 3 liters of kvass, but it is not necessary to do it in large chunks, it is best to do a fresh drink.
A decoction of cinnamon for weight loss. Cinnamon can increase metabolism, improve digestion of food in the digestive tract, reduce appetite, and prolonged feeling of satiety, and thus acts as a good sedative.
Make an infusion of cinnamon, honey in a glass put 1 teaspoon of cinnamon powder and 2 tablespoons of honey, pour warm water and infuse. The honey should dissolve completely in water. Drink the infusion should be two doses before bedtime and in the morning on an empty stomach.
Cinnamon can be enjoyed along with tea and milk – 200 ml water-1 teaspoon of cinnamon, a little tea infuser and milk. Sugar or honey is added to taste.
Decoction of burdock weight loss. Burdock root or burdock, can be used for weight loss, and to prepare the broth recipe: 60 g of dry crushed root pour 1 liter of boiling water, cover bowl, put in a dark place for 1 hour to cool. Infusion of strain and drink 4 times a day 200 ml. This means that you can take more than 3-4 days.