How to quickly lose weight 10 kg in a week?

First of all, I want to say that quickly lose weight 10 kg without damage to health is a great idea. In fact, if gradual weight loss body weight is reduced by burning fat, then a sharp loss of pounds of body water and protein, that is, the "building material" for the cells of the body. In this case, you will lose muscle mass, and probably there is a problem, there is a disease. Not to mention the fact that any diet that tells you how to lose weight in a week, then leads to instant recovery of body weight, and even its growth.

Lose weight fast in a week, to burn only the fat mass is unrealistic, because it is necessary to perform this amount of exercise, which is not learned only people with excess weight, but also a strong supporter of a healthy lifestyle. So, for example, simple calculations can be used to figure out what day you need to drive at a speed of 10 km/h in about 19 hours! Not miles, mind you, but an hour, which is certainly not in principle.

Apples

How to lose weight fast

So all of a sudden caught up with the thought that soon the New year, a birthday or holiday and definitely needed a diet, how to lose weight in a week should take care of their appearance and health in advance. At least three months before the proposed event. This will prevent instant diet and hunger and reduce weight gradually. Slimming in time, you can't be afraid of your own skin, mood, muscle tone and skin, strength and good mood.

In addition, you should follow a few simple rules that are easy to the person who said: "I want to lose weight!"

The first rule, which became the object of jokes and the subject of jokes, but, nevertheless, important not to eat after six in the evening, when the body is not as efficiently digest and absorb food, which leads to the deposition of excess fat.

You should also arrange your meals, stick to a certain period of time. Thus, most of the food is lunch, which is 11-13 hours a day. The evening meal should contain carbohydrates, it is better to make a supper of steamed vegetables. And Breakfast is useful to use dairy products, fruits, you can also book your honey and other sweets in small quantities.

And don't forget the pure non-carbonated water. A person who needs quick weight loss at home should drink two glasses of water before a meal.

Lose weight in a week

If you have decided on drastic measures and plans to lose weight in a short period of time, get ready to seriously limit yourself in the near future. If you have a friend who has lost weight this way, ask him about the consequences and side effects, which inevitably causes the ensuing week to sharply restrict food.

So, for those who find quick weight loss an acceptable option, the following diet, affordable, and composed of inexpensive products.

Monday. As they say, a hard day, I feel this will help a bottle of mineral water without gases, divided into six-hour front desk. But the water of this day did not get any.

Tuesday. In the morning you can eat one Apple, which is supplemented with a liter of low-fat milk, divided throughout the day.

Wednesday also promises a serious test: as of the first day, today you can only drink a bottle of mineral water, divided into six-hour front desk.

Thursday seems to be a real holiday for three days of intense austerities: today it is possible to prepare a liter of a bowl of salad from fresh carrots and cabbage, fill it with a variety of herbs and a spoon of vegetable oil. In addition, you have reserve two glasses of water or tea. well, of course, without sugar.

Water and diet

Friday was again prepared for us skimmed milk. This joy must be shared throughout the day, because more than anything else, today it is impossible.

Saturday, after a hard week is a real treat. In the morning you can drink tea, hard-boiled egg and 11 hours to eat vegetable broth, potatoes, cabbage, carrots and other delicious vegetables, which, however, can not be used, because of the broth. Royal lunch-100 grams of boiled low-fat meat canned peas as a side dish 100 g. The rest of the diet is apples: one afternoon tea and dinner, and one of nine in the evening.

The resurrection is our book, 100 grams of cottage cheese and a couple of glasses of kefir or milk. In the evening you can afford a Cup of tea.

If you use this diet for the first time, you can expect a weight loss of 10 pounds. Month it is not recommended to use this diet more than once. Note, however, that those who once lost 10 kg, continue to throw 3-4 kg. And before you tell yourself that I don't want to lose 10 kg in a short time, remember that short-term diets often lead to exacerbation of chronic diseases and emergence of new diseases. So better to visit a specialist and consult with him.