Meals for the week weight loss: a detailed menu

Most diets are designed to reduce the amount of food consumed as little as possible, and some fasting days and makes us hungry. When you're done the diet and return to normal life, people are starting to notice that their amazing work has gone to pieces, and the weight again rushed.

diet for weight loss

Fortunately, there are meal plans that will help you get rid of annoying pounds and is not getting renewed after eating at least three times a day. There are cleaned, which does not help in the fight against fatty deposits. You can read about it in the article "Magic weight loss products". Typing them in your diet, you will not only get up the trail to proper nutrition, so a healthy body, but also to start an effective fight against excess weight.

Provide food for the week weight loss not limited to you get important vitamins and nutrients.

An important role weight loss plays and consumed the liquid. First of all, we need to avoid sugar in tea and coffee, soft drinks and limit consumption of juices. Prefer tea with mint and ginger. A detailed recipe can be found in the post "Drink for weight loss mint (recipe)", "Ginger for weight loss: how to drink?".

Weekly menu for weight loss

On Monday

Breakfast: low fat cottage cheese with berries or nuts, 2-3 thin slices of cheese, 1 egg, tea with ginger.

Snack: 10 peanuts, hazelnuts or almonds

Lunch: carrot soup with ginger, a piece of boiled meat, tea without sugar

Snack: grapefruit, Apple or orange (one fruit choice)

Dinner: salmon steak with green beans or broccoli, and unsweetened tea.

On Tuesday

Breakfast: brown rice and fried fish, tea or coffee

Snack: fat free natural yoghurt and berries 5 dried apricots.

Lunch: boiled chicken, salad of tomatoes and cucumber olive oil

Snack: fruit (banana is contraindicated)

Dinner: seafood cocktail or boiled shrimp, mussels, seasoned with lemon juice, a drink for weight loss select.


Breakfast: omelette 2 eggs cooked in vegetables with spices, tea or coffee without sugar

Snack: low-fat cottage cheese and 5 berries plums

Lunch: buckwheat, a piece of boiled meat, tea

Snack: glass of nonfat yogurt and 5 nuts of choice

Dinner: mashed potatoes, peas, a piece of doctoral sausage or eggplant salad with ginger (one meal choice)

On Thursday

Breakfast: low-fat cottage cheese, a couple slices of cheese, and doctoral sausage, coffee and tea

Snack: fruit of your choice

Lunch: soup with sour or fresh cabbage, a piece of boiled fish

Snack: low-fat yogurt or a Cup of yogurt

Dinner: zucchini squash with a piece of boiled meat, mint tea


Breakfast: scrambled eggs, couple slices of cheese, a drink for weight loss

Snack: smoothie with ginger or fat burning beverage with ginger

Lunch: vegetable stew with ginger, a piece of sausage or meat, tea

Snack: nonfat yogurt with berries 5 dried apricots

Dinner: salad with canned tuna in its own juice and corn tea

On Saturday

Breakfast: canned white beans (1/2 jar) with a piece of boiled chicken, ginger tea

Snack: fruit of your choice

Dinner: buckwheat porridge, vegetable salad, tea with lemon

Snack: 5-7 nuts of choice

Dinner: salad of boiled squid and corn, drink the weight loss mint

On Sunday

Breakfast: two boiled eggs, low-fat cottage cheese, tea or coffee without sugar

Snack: grapefruit

Lunch: meat broth with pepper, a piece of boiled meat, vegetable salad with 1 cucumber and 1 tomato, tea

Snack: fat-burning drink with mint

Dinner: piece of salmon, vegetable stew, tea with lemon

Meals a week weight loss can be adjusted. But it is based on is that these products. A very important thing is the size of doses. If we talk about cereal, mashed potatoes, stew is the volume of the parts does not exceed 250 grams, it is easy to measure Cup.

To speed up the metabolism to help normal water, it is necessary to drink at least 1.5-2 liters a day. To calculate the required amount of water according to the formula presented in the article. How much to drink in order to lose weight.

This menu will allow you develop habits, good nutrition, lose weight and not gain it in the future. Even without exercise you will feel the result and ease in the body (subject to regulations). Good luck!