One of the best products for weight loss is not without reason is considered kefir: kefir diet are many, and all of them, if you follow it correctly, can bring to health lots of benefits.
Why kefir lose weight?
Why yogurt is so effective in helping get rid of excess weight?
Live bacteria – probiotics in the form of healthy flora in our intestines include yogurt in large quantities. In our time, healthy and nutritious bowel is rare, and it is not surprising that most people digestive tract is full of toxins, toxins, excess fluid, and fecal stones. All of these "deposits" are often a big part of the weight of the body even is not too full of people, the intestine can "save" 10-12 kg of the same weight, and regular consumption of yogurt allows quickly and gently to clean. If you have chronic constipation, they quickly leave, only yogurt you need to drink one-two days, and already it promotes weight loss.
Include yogurt proteins, in order not to feel hunger for a long time – that is, the kefir diet is not so difficult to "keep" - and even accelerate the fat burning process. Carbohydrates yogurt a little bit – about 5% per 100 g of product. And calcium, which yogurt is also rich, to prevent the accumulation of fatty deposits – or rather, to help the body faster to waste calories, at least such a conclusion recently, American researchers.
Kefir can be easily imported to any low-calorie diet. For example, when we eat raw vegetables and fruits, you may suffer from increased gas formation in the intestine, and the probiotics in the yogurt, these processes suppressed, and contributes to the rapid digestion of food.
Although you can do without the diet, and include yogurt in your diet as often as possible, weight is usually normal. A cup of yogurt with fresh fruit or berries can be a perfect and healthy Breakfast, not only need to choose low-fat so you're hungry faster and at lunch you want to eat something "substantial" - efforts are in vain.
By the way, yogurt can be drunk at lunch, instead of dessert, sweet tea or coffee. Many women, whose work is connected with mental stress, when the lunch break is as sweet. Drink a glass of yogurt with 1 teaspoon honey and 1/2 teaspoon of cinnamon – it's delicious. Using cinnamon can improve your metabolism, lowers the level of glucose in the blood, slowing the process of digestion – it also helps to eat less than usual.
How to drink kefir weight loss in the morning
The general recommendation is to combine yogurt in the mornings with buckwheat, but you can eat no longer than 7-14 days. By the way, you can start a headache, feeling of weakness and fatigue.
Breakfast buckwheat with yogurt can help you avoid overeating and rids the body of many accumulated "blockages". Because the gastrointestinal tract begins to function normally, speed up metabolism and burn fat, reduce level of "bad" cholesterol, takes excess weight. At the same time, normalizes blood pressure, strengthens immunity, improves the condition of blood vessels and the heart. After about a week, the result is visible, not only inside, but also outside: health is improved, weight is reduced, you can move easier and freer. Of course, during the day you should not eat fatty, salty, spicy food, soft cakes, sweets and meat, otherwise salt-free Breakfast is unlikely to help lose weight.
To prepare such a Breakfast. In the evening of buckwheat (3-4 tbsp) to sort, wash, pour into a thermos of boiling water and leave until morning. In the morning pour a glass of yogurt and eat. Salt, butter, and sugar need not be added.
You can pour the buckwheat in the evening with yogurt. It would be about double the grain. Leave the salt-free blend better in a cool place, covering with a lid. If you want to get a dish, add some herbs and raw starchy vegetables, for example cucumber. After breakfast, until the next meal should be at least 4 hours.
Why yogurt combine it with the buckwheat? In this case, adding together "two." In buckwheat a lot of tissue: stomach to digest it for a long time and appetite at this time, "quiet." Carbohydrates in buckwheat a lot, too, and they are complicated or slow: glucose enters the bloodstream gradually, not irregular, and adipose tissue is not increased. Even though buckwheat is very rich in vitamins and minerals, and in the process of losing weight, when the body lacks nutrients, it is very important.
You can also cook in the morning something kefir smoothie with fruit and berries. A cup of yogurt mixed in a blender with 1/2 a banana (pear, Apple, peach) and 100-150 grams of fruit – a good Breakfast.
Yogurt at night
Yogurt, drunk at night, help lose weight, during sleep, and even rejuvenate the cells and tissues, thanks to the "work" of calcium and animal protein; in addition, you will fall asleep faster and sleep better. At night not to drink fat yogurt, but nonfat is also not an option. It is better to choose a product with a fat content of 1%, and eat it slowly with a spoon, adding a little fiber cleaning plants.
However, the recipes are different.
For example, 200-250 ml of yogurt mixed with rosehip syrup or honey (1 teaspoon), 1/2 teaspoon cinnamon and 1 tablespoon of all bran.
Smoothie: 250 ml of kefir to add 100-150 g of the pulp of melon and 1 teaspoon cinnamon.
Recipes with yogurt for weight loss
Here are a few simple and inexpensive recipes milkshakes and smoothie yogurt, which helps to bring the weight back to normal. You can use their diet – no longer than 7 days, or just to include in the menu from time to time.
Well helps to lose weight smoothies kefir-beet – something cold soup. Per liter of yogurt – 500 g boiled beets, grated on a grater. You can add a mixture of grated cucumber and dill (parsley, celery), and eat it throughout the day. Cucumbers with dill and a Supplement in the form of salad – of course, without oil and salt. A week can "get away" with 5 extra pounds.
You can prepare smoothies is beets and apples. Per liter of kefir – 7-8 medium size apples and 1.5-2 teaspoons of cinnamon. Beat in a blender. Alternative: not the whole day, but only Breakfast and/or dinner.
Cocktail with cinnamon (1 tsp per 500 ml of yogurt), a pinch of ginger and a hot pepper speed up the metabolism and cleansing processes – this helps to eliminate the "fold" the stomach. You can drink it after Breakfast, of course, low-calorie or instead of dinner (or an hour). Diseases of the gastrointestinal tract, this cocktail should drink.
A Cocktail of fresh ginger (100 g 500 ml), grated on a coarse grater, and honey (1 tbsp), also a great substitute for dinner and you can strengthen the immune system.
Lose weight kefir easy, because it contains little calories, improve digestion and give a quick hungry. However, this useful product should be consumed an average adult (except in cases where the diet), preferably in the day to drink up to 2 cups of yogurt.