Slimming belly at home

Rare woman never in my life not interested in recipes-slimming belly at home. Give problem areas of a woman are different – one is fighting with pleats on the website, other weight first deposited on the hips, the third is suffering from too much lush, shoulder – stomach unhappy, almost 90% of women. If extra pounds are, they certainly in this part of the body.

belly slimming women

Diet slimming belly at home

If the problem is excess volume of the stomach is delayed and you need to start with it must be solved to check their menu. The first thing to remove from the diet of processed foods and the so-called "fast food": burgers, fries, deep-fried, soda and other food, which is so like to treat us to fast food places. Get rid of sweets and flour products. (An exception can be made for one or two slices of whole wheat bread or small portions of pasta made from durum wheat.) Don't inspire too much seasoning, especially the sharp, whet the appetite. Try to eat as little salt as you can.

But generously use whole grains, vegetables and unsweetened fruit:

  • fiber cleanses the digestive tract;
  • the absorbent, which works for example, the rice will absorb and pull toxins from the body;
  • complex carbohydrates provide satiety a small amount of calories;
  • vegetable protein helps the muscles stay in good shape;
  • vitamins keep the skin, hair and nails from the harmful effects of the diet.

In any case, do not neglect the milk products! Besides the fact that they support digestion, the beneficial enzymes in the milk help to break down fat deposits. And especially in the waist and hips that you want. But never buy non-fat milk and cheese, which the body would be of little use — to make a choice in favor of the packs with the numbers 1-2% of the package.

Buy only lean meat. Even better, whenever the opportunity arises, replace it useful in all senses of the fish.

Sample menu diet for quick weight loss stomach at home.

Day 1

  • Breakfast. Part of low-fat cottage cheese with slices of ripe peach or a soft pear.
  • Lunch. Buckwheat, 100 g of boiled chicken breast, cucumber.
  • Dinner. Braised brussels sprouts or a salad of fresh vegetables with a tablespoon of flax seed oil. A glass of yogurt.
slimming the woman's stomach oatmeal

Day 2

  • Breakfast. Oat porridge with milk, vanilla and a few strawberries (apricots, peaches, cherries – your choice).
  • Lunch. 200 g of boiled or steamed cod, salad, cucumber.
  • Dinner. Buckwheat vegetables. A cup of yogurt.

Day 3

  • Breakfast. 2 hard-boiled eggs, tomatoes, 2-3 sprigs of dill to taste.
  • Lunch. Boiled rice followed in any fresh vegetables, drizzled with olive oil.
  • Dinner. Part of cottage cheese, a cocktail of yogurt and an Apple.

Day 4

  • Breakfast. Fruit salad all the ingredients, except grapes.
  • Lunch. 200 grams piece of fish baked on a bed of vegetables.
  • Dinner. A portion of boiled rice, grated carrot and a teaspoon of vegetable oil, a glass of milk.

Day 5

  • Breakfast. Egg baked in half an avocado. Herbal tea for weight loss.
  • Lunch. Pumpkin soup, millet porridge with pumpkin slices.
  • Dinner. Natural yogurt with grated Apple or a slice of melon.

During the diet, do not forget to drink plenty of pure non-carbonated water. This diet for five days can be repeated two times, but then need to take a break the diet and return to normal power saving mode.

Charging slimming belly at home

Elastic to create a flat stomach without sports is impossible. You can solve this problem, do some breathing exercises, to buy and wrap three or four times a week, perform a complex of special exercises for slimming belly at home. For example, the following version of the mini-workout.

  1. Take the position of "lying on belly". Resting on the floor with palms and toes of the foot, lift the hips so that the head and pelvis were on the same line. Hold this position for 12 seconds, turn the hips to the left, then to the right and lower to the floor. Repeat 12 times.
  2. Sit on the floor in Turkish hands lay behind his head. Follow tilts left and right, 15 times in each direction.
  3. Lying on the floor with your back straight crossed legs outstretched, toes stretched. Lifting your upper body off the floor, double-cross and hands, and then take the starting position and repeat 12 times. Beginners can lower your knees bent, feet on the floor.
stomach slimming exercises for women

Abdominal massage for weight loss at home

Massage is a good way for one procedure to do several useful things: to work the abdominal muscles, breaks down fat deposits, "stoke" the metabolism of subcutaneous tissue, improves the appearance of skin and prevent the appearance of stretch marks.

What are the different types of massage?

  • Water. Enough to make the shower pressure stronger, direct a jet on his stomach and gently massaging it.
  • Honey. Massage can be quite painful, so handle it carefully. But the effect is just a few of the sessions: the stomach is reduced, the muscles more flexible, and the skin becomes silky and soft.
  • Vacuum. The massage is performed with the help of the cans weight loss (available in pharmacies) and massage oil.
  • Pizzicato. The procedure requires only your hands, cream and 10 minutes of free time. The skin of the abdomen should be completely "ternum" by enhancing or reducing pressure, and eventually make a strong Pat.
  • Massage-rubbing. As the name implies, belly RUB is required at first vertically, then horizontally until you feel the light, warmth under the skin.

Regular and correctly performed massage to accelerate weight loss at home – the belly, sides and thighs fairly quickly get rid of the unpleasant wrinkles, and you can get the needed grace.

Some important rules! All the movements of the massage, except for friction, should be carried out clockwise. Never start the procedure immediately after a meal after meal should be taken at least 2 hours. During the massage, keep your abdomen a little tense, to prevent undesirable effects on the internal organs. And finally, try to find the optimal pressure. If the movements are too gentle, they will not benefit; strong and too much can hurt.

Stomach wrap for weight loss at home

Simple, efficient, and even pleasant procedure – body treatments for weight loss. The gist of it is known, if not all, very much:

  • the stomach skin to apply the cosmetic mask, the components of which are designed to accelerate the removal of toxins, water exchange and blood circulation in the skin;
  • on top of the mixture wrapped in plastic wrap to create a greenhouse effect, accelerate the breakdown of fat deposits in the subcutaneous tissue;
  • next, you need 1-2 hours to lie here alone under a warm blanket;
  • wash off the mask;
  • apply to the skin of the body cream or cellulite oil.
belly slimming women's wrap

What kind of mask slimming belly at home is the most useful?

  • vinegar wrap;
  • coffee grounds;
  • liquid honey;
  • mustard vegetable oil or cream;
  • the blue clay.

Decide which mask is right for you, try a few different options, or joined together, wrap 2-3 components. But be sure that you can test the mixture on a small area of skin before moving on to wrapping. This is necessary in order to ensure a pleasant and completely safe slimming belly at home.