Of course, this regime could not stand each, so it's important to pay attention to this psychological aspect of motivation for weight loss, which will help you not to fall and reach the goal.
Detail of goals for motivation
Many of the girls who want to get rid of excess weight, give up halfway, because they have a vague idea about what they are looking for. This is one of the most common errors. Just to understand why to lose weight, you can achieve real results.
As motivation can be used for the following purposes:
- To lose weight to fit into your favorite jeans.
- In order to attract the attention of the opposite sex.
- Return to the previous figure after pregnancy.l'
- To get a beautiful dress for the next important date, for example, of the graduation at the school, wedding or anniversary.
Once you set a goal, treat it as a detail. For example, you can draw the outline of their figures, but on the contrary-jumping shape once losing these kilos of more.
A common mistake girls is that they set themselves challenging goals and discomfort, and before you get to the desired end. For example, to lose 15 kg, 75 kg for week 1-2. Of course, in this case, is full of dealing with premature market of the distance.
The goal must be realistic. To do so is to consult with a nutritionist, which is exactly what will a diet based on the individual characteristics of the weight loss. Also with the maximum accuracy, the technician will note, when you will be able to achieve the desired results.
Health is an important incentive for weight loss
First of all, you must come to understand that, because of the excess weight worsens significantly the health. As a result of eating unlimited amounts of sweets, bakery products, fats and fried foods are observed the following effects:
- Produced load on vital organs such as the stomach, the liver, the heart.
- High probability of being the owner of a lot of diseases, such as diabetes and hormonal disorders.
- There is a risk of heart attack and other diseases and dysfunctions of the cardiovascular system.
As soon as the unnecessary fat stores go, this in turn will allow you to get rid of excess sweating, palpitations, edema.
Control of success – a way not to break
Sitting on a diet or doing sports, you must have a separate notepad (fit even a mini-diary) to record the results of daily weighing and measuring of such parts of the body like the waist and hips. One of the parameters of the model, the size of the Breasts.
Once the numbers are impressive, for example, the stairs are the coveted "less than 3 kilograms" is to encourage yourself with a small gift. What could be the last?! Of course, this is not buy the junk food, and pleasant to any girl stuff— shoes, dresses, jewelry. In addition, it is not any problem "to reprimand" to eat ice cream or an Eclair. To be ourselves, sincere and honest, as it is an essential requirement in the path to harmony.
Gym trainer – helps in weight loss.
Another option to motivate yourself to lose weight is to purchase a subscription to a good fitness club. The cost is not cheap, so for the sake of understanding that the money that is paid is not in vain, will have to attend the classes and do the exercises diligently. Later, when the body gets used to regular physical exercise and the results will be visually noticeable, it can become a habit and be fun.
The before and after photos of weight loss inspiration and motivation
Someone recover the perfect shape, dropping 5-10 kg, and to someone – on the basis of 40 kg. These results are surprising, and well-motivated. Similar stories — it is also a great opportunity to get important tips in the sphere of weight loss. Who has only passed this difficult path, can teach you a lot.
On the pounds "melted" in the eyes, it is important to adjust the diet, removing harmful meals.
Be the owner of beautiful forms will allow, swimming in the pool, exercising at the gym and in the dance.
Often, the women who were sitting on different diets, registration of results.
3 simple motivation for weight loss
There are 3 ways that motivates and allows no break in the process of weight loss:
- To paint the dignity of having a slim figure. On a sheet of paper to write the pros of the weight loss. Can be this kind of phrases as: I am confident and get rid of complexes, caused by the presence of excess weight; I swim in men's attention; I'm going to look awesome; And get rid of the shortness of breath; And will easily be able to wear shoes with high heels. Self-hypnosis really works wonders, and you can check it personally.
- To communicate with like-minded people. Currently in social networks there are many groups. Joining them is an excellent opportunity to discuss pressing issues about the weight loss with the people for whom they are relevant. The same can be done in the discussion forums. If someone loses weight faster than you, call in the spirit of sports and try to beat the "opponent."
- Have to see the pictures that you captured for yourself in the normal weight. Only the desire to "lose some weight" won't work, and if you look at the image, that you yourself madly in love, it will be much easier to achieve the goal. Believe me, a clear vision of the result — the guarantee of success! You can also select the network images body of the girls, or the star of your dreams. Will help you to not forget what type of results you are looking for.
Motivate films about the weight loss
You can get the list of dozens of paintings, in which the main characters were able to achieve their goal — to get rid of the excess weight. If you need it, it really is inspired to feel an increase in strength will allow the following to motivate movies about weight loss:
- School of fatties. Heroine believe they are in the great form, so don't abstain and eat junk food. You will quickly get fat, and men in time loses interest in them. Soon comes the understanding, so that living is impossible and, through their effort, they find the beauty and the harmony, leaving behind all the obstacles.
- The mirror has two faces. In this film Gregory rose, for the beloved is transformed to relieve the excess weight. As with the new concept, including perfect forms, she manages to conquer her heart and to understand how their feelings are strong.
- Fast food nation. The image motivates them to exclude from the diet of junk food and prefer useful products. In the modern world, despite the fact that fast food is popular, that is of no benefit, but only disfigures the shape.
There are a number of films, giving to understand that it is not necessary to insist much on the weight loss, as it can lead to irreparable consequences. It will be useful to look at the paintings, such as:
- Ideal figure.
- Dance is more than life.
To learn a lot of useful information about weight loss, the dangers of eating food and allow a variety of TELEVISION programs and shows. Among their number:
- Thin world thick.
- To lose weight to death.
- Attention: the food!
- I'm losing weight.
- Mortal food.
- A double serving.
To address the issue of getting rid of the extra pounds must be careful not to damage your health.
The psychology of weight loss: motivation
According to psychologists, a person who wants to lose weight, can not achieve the goal without the personal-psychological changes. For example, many girls just to convince myself that it looked fatal, they leave it all for a monitor, taking advantage of all of the problems. Therefore, it is very important to increase your self esteem and get out of the "fat" of the shell:
If you need to lose 20 pounds and more, you'll need of psychological training, that will strengthen the will power and confidence to say "No" to all temptations. It is believed that an effective way to work on your inner and outer appearance – it is yoga.
To cope with the life difficulties is not easy, so that you can consult to a psychologist, who will help to solve their internal problems. This will be an important step to achieve the goals and strengthen your motivation.