When we have a need to lose weight, we start looking for the most effective way. For this purpose, we have to research different sites and reviews that tell the stories of those who managed to get rid of the hated kilograms. There are thousands of diets and each of them has its admirers. So how do you choose one among this variety and what diet is most effective?
How to choose a diet
The fact is that most effective diet is one that can stick to throughout their lives. This condition ensures the loss of extra pounds and the result of the consolidation.
Simply put, if you don't like yogurt, you should not sit on the kefir diet. In the best case, you can take it for a week, and at worst, will break off and return not only lost weight, but extra pounds. It is therefore very important to choose a diet for yourself and adapt it to your daily diet. This allows you not to break the harmful products.
In addition, it is important to take into account the peculiarities of the organism. For example, if you want to eat in the evening, you will not fit in the diet, limit the consumption of food after 18 PM. I might do it for a while, but soon the habit again to win.
The most effective diet
Among the variety of diets there are several recognized favorites. They get thousands of people to lose weight.
The Dukan Diet
It was developed by French doctor Pierre Dukan. It is based on the expected consumption of protein foods which promote fast and effective weight loss. It consists of 4 phases: two phases designed for weight loss and 2 steps to stabilize the weight.
The basics of Dukan diet
|The first step||Lasts 3-7 days. It is particularly effective. During this time, you can lose up to 4 kg, are Allowed to use the products from the list (total 72). These include meat, fish, seafood, lean ham, eggs, and dairy products|
|The second stage||This stage lasts for so many weeks, how many pounds you want to stop. 72 products in addition to the list is added another 28 (including vegetables and greens). And the creator said that the amount of food consumed does not matter. He claims that the body only takes what he needs All the rest she handles and looks|
|The third step||At this stage it is necessary to strengthen the lost weight. Every pound dropped, you have 10 days of consolidation. Diet 100 products is stored, but it is added to other products. For example, the day you can add two fruits and a piece of bread. Twice a week you can eat pasta or grain. Once a week you can eat dessert or drink wine|
|The fourth step||It must be followed for life. He is one of the fasting days a week (you can use any of the products in the first stage), walking 20 minutes a day, eat 3 tablespoons of bran per day|
This meal plan based on counting calories eaten for each product. The fact that each organism to maintain a normal life, activity and energy should consume calories. Each product has a different energy value, that is, contains a different amount of calories.
In addition, each person is the norm to use them. For example, a grown man with a high physical activity, maybe 3000 calories a day. When the girl sedentary work, only needs about 1700 calories. In order to start the process of losing weight, you must expend more calories than you consume. That is, if the rate is 1700 calories per day for weight loss you need to eat about 1200 calories.
The first calculation takes a lot of time. But then you get used to it, and have it determine the number of calories in a particular dish. For convenience, we recommend to write the daily menu calorie count in a notebook. You will also need a kitchen scale.
This method of weight loss is very effective, because you can choose the menu. You do not need to comply with strict restrictions. You can eat chocolates and sweets, but within the established standards. In addition, it is very important that such a diet can become a lifelong supply system. After all, you can always know how much calories a particular dish.
Diet Minus 60
The creator of this diet is Ekaterina Mirimanova, which lost this diet is 60 kg, in his books he shares the story of his success and tell you in detail what you need to eat to lose weight. This diet is very suitable for the sweet tooth. Because Catherine believes that eaten before lunch, the food is deposited in the form of extra pounds.
- Breakfast. This meal is a must. If you are used to start the morning with a Cup of coffee, then you need to add at least a piece of cheese or bread. After a couple hours you can go to the more dense late Breakfast. When it is possible to even eat a cake or muffin.
- Lunch. During lunch, should adhere to the principles of separation of power. Meat and fish can eat only vegetables, legumes or cereals. You can eat a light soup (either meat or potatoes). As a dessert perfectly suited to berries or fruit.
- Dinner. In the evening you need to consume one thing, or as a side dish or a main dish. Combined, for example, meat and grain is impossible. In addition, you can have fruits or milk products. In the evening you can eat potatoes, mushrooms, beans, pasta, sugar.
Many suggest not to eat after 18 hours. However, if you go to bed late, you can enjoy a couple of hours before bedtime a glass of kefir or low-fat yogurt. The advantage of this diet is its versatility. Not the exact menu, complicated recipes or expensive ingredients. You can adjust to their needs and tastes. Therefore, this power system will be a lifetime diet. This helps to stabilize weight and not gain it.
No matter what diet or food you can choose, always listen to your body and change yourself for him. This is the key to successful weight loss.