Best diet slimming abdomen

diet

The extra inches in the thighs and waist of women bring a lot of problems. And most of the fairer sex interested in the question of diet flat tummy. Of course, diet is not a panacea for weight loss the stomach, the more that diets aimed at weight loss personal this part of the body, simply does not exist. Shocked, of course, not worth it. Because of certain rules and combine them with the diet, regain a flat belly it is even possible. And even quickly.

Diet weight loss belly No. 1 on the basis of a separate food

Basic rules:

  • More meals evenly spaced between them, in smaller doses.
  • The use of not less than one and a half liters of fluid a day.
  • Consumption of fresh vegetables, salads, vegetables and vegetable oil every meal.
  • Just fruit snacks.
  • It restricts the amount of sugar, salt and flour.
  • Exclusion from the diet of fast food and prepared food, canned food, sausages, smoked meat.
  • Ban alcohol, coffee, Smoking.

The effectiveness of the diet should include natural grains, just don't mix them with protein foods. Proteins combine only with vegetables.

The menu for the week:

Breakfast (optional):

  • Boiled egg and a diet of bread.
  • Low-fat cottage cheese and an Apple.
  • Diet yogurt and an orange.

Snack:

  • Two oranges.
  • Half of the Bulgarian pepper.
  • Two green apples.

Lunch:

  • Vegetable soup plus boiled egg.
  • Vegetable soup with chicken, and low-fat cheese.
  • Steamed vegetables steamed fish, low-fat varieties.

Dinner:

  • Two tomatoes, cucumber, boiled chicken.
  • Fresh cucumbers, boiled eggs, cooked beans.
  • Fresh vegetables, lean meat, boiled beans.

Diet weight loss belly No. 2 watermelon on the menu

watermelon diet

Buy a watermelon. Eat during the day ten pounds the weight pounds of watermelon pulp. The term diet – five days.
When the term begins decem dies a diet with the same watermelon, but adding other products:

  • Breakfast – oatmeal and cheese.
  • Lunch – vegetable salad, fish (chicken).
  • Dinner – watermelon.

Diet slimming belly # 3 — the result of seven days

During the diet for seven days. Diet every day:

  • Breakfast – unsweetened tea, cheese.
  • Lunch – boiled egg, cheese, cooked meat.
  • Snack – coffee (tea) and cheese.
  • Dinner – boiled meat, vegetable salad.
  • Before sleep – a decoction of mint.

Diet weight loss belly №4, designed for five days

The term diet – five days.

  • Breakfast – low-fat cottage cheese, grapefruit.
  • Lunch – two hundred grams of boiled fish, vegetable salad.
  • Dinner – orange chicken, vegetable salad.

Salty, sweet and starchy foods – eliminate.

Diet slimming belly # 5 twenty days

Term diet or twenty days.
The first and second day:

  • The tomato juice.
  • Two liters of kefir (milk).
  • Two slices of bread.

The third and fourth day:

  • Eight to nine hours – a slice of black bread, coffee with milk, half a spoon of honey.
  • Twelve-one to watch – a slice of black bread, one hundred grams of fish.
  • Four-five days – half a spoon of honey, a glass of milk (tea).
  • Seven in the evening – a glass of kefir, cheese, two eggs.

The fifth and sixth day:

  • Eight in the morning – two apples (oranges).
  • Noon – vegetable soup, salad.
  • Four-five days – two apples.
  • Seven in the evening – salad, tea.

Then the cycle is repeated. During the diet you should also take a multivitamin. When the diet definitely daily consumption of cheese.

diet fruit

Diet weight loss belly №6, with the exception of sugar and yeast

During the diet week.
Basic rules:

  • The exception of any products, the presence of the yeast composition.
  • Of liquid two hours after a meal or twenty minutes before a meal absolutely can not wash down the food.
  • The use of live-fiber (vegetables, fruits).

The menu for the week:

Monday:

  • Breakfast – a glass of water (immediately after sleep), the three apples, tea without sugar.
  • Lunch – a glass of water (again, twenty minutes before a meal), cabbage, raw (two hundred grams), any drink without sugar.
  • Dinner – a glass of water, five raw carrots, drink without sugar.

Tuesday:

  • Breakfast – a glass of water, four pears, a drink without sugar.
  • Lunch – a glass of water, two hundred grams of boiled beets, drink without sugar.
  • Dinner – a glass of water, red pepper (five pieces), drink without sugar.

Environment:

  • Breakfast – a glass of water, a couple of oranges, to drink without sugar.
  • Lunch – a glass of water, two hundred grams of broccoli, drink without sugar.
  • Dinner – a glass of water, apples (four pieces), drink without sugar.

Thursday:

  • Breakfast – a glass of water, a grapefruit, a drink without sugar.
  • Lunch – a glass of water, two hundred grams of yardlong beans, drink without sugar.
  • Dinner – a glass of water, plums (ten berries), drink without sugar.

Friday:

  • Breakfast – a glass of water, grapes (two hundred grams), drink without sugar.
  • Lunch – a glass of water, two hundred grams of boiled kohlrabi, a drink without sugar.
  • Dinner – a glass of water, an orange Apple, a drink without sugar.

Saturday:

  • Breakfast – a glass of water, one hundred grams of dried apricots, drink without sugar.
  • Lunch – a glass of water, four tomatoes, a drink without sugar.
  • Dinner – a glass of water, two hundred grams of cabbage (all), drink without sugar.

Sunday:

  • Breakfast – a glass of water, three pears, a drink without sugar.
  • Lunch – a glass of water, five boiled carrots, a drink without sugar.
  • Dinner – a glass of water, three fresh cucumber, drink without sugar.

Remember that each glass of water should be consumed twenty minutes before a mealand drink without sugar two hours after eating. It is forbidden to use salt during the diet.

a diet without bread

Diet for weight loss stomach to No. 7 with the exception of bread menu

The term diet they want.
Basic rules:

  • Salt and alcohol are excluded completely.
  • Number of meals per day-five. Between every three hours.
  • Menu of the day – oranges, lemon juice, watercress.
  • Every day to drink two liters of still water.
  • Remove the sweets, cakes, white bread.
  • Replace coffee with green tea.

The menu for the day (approximate):

  • Breakfast – soft boiled egg, toast.
  • Lunch – two apples.
  • Lunch – vegetable salad one hundred grams of boiled fish (chicken).
  • Afternoon tea – soup made of vegetables.
  • Dinner – orange, two hundred grams of boiled veal.
  • A glass of kefir before bedtime.

What diet is recommended to perform exercises to strengthen the press. Sessions should be regular, at least fifteen minutes a day. Also don't forget about this wonderful invention of mankind as a Hoop.