Prunes for weight loss: recipes and recommendations

According to scientists, if every day to eat 5 pieces of prunes, you can forget about problems with digestion. If 10 about osteoporosis and occasional fractures. And if you can arrange a fasting day and eat 30 — the intestines should be thoroughly cleansed of toxins, and the next morning you can lose 2-3 kg. In spite of the calorie content of fruits (100 g, has 231 calories), it is so powerful laxative effect, which is a staple of many diets and programs for weight loss. This contributes to the low glycemic index of 29.

However, weight loss plums must be applied carefully, or it can relax the intestines, which then need to drink a fix of medication for several days.

The mechanism of weight loss


Prunes are laxatives and promote the formation of bile in the liver features. It not only cleans the intestine of all kinds of organic waste, but also frees it of the bile duct, which facilitates the functioning of the liver. It speeds up the regeneration of blood cells, allowing more intensively begin to leak metabolic processes, including lipolysis. Proper nutrition and intense training it offers quick fat burning.

Accumulation of fluid in the tissues and cause swelling and the extra weight at the same time. Plums solves both problems, because it is a natural diuretic.

She's pretty for weight loss supplies the body with plenty of vitamins and minerals. One of the most important tasks among them is potassium, which eliminates the problems of the heart and blood circulation, smooth the flow of the accelerated metabolism. According to nutritionists, reduced blood potassium concentrations, serum losing weight impossible.

Knowing the valuable properties of prunes, it is not necessary to buy laxatives and diuretic medicines to deal with body cleansing. 30 pieces is enough for effective weight loss add a fasting day. We want good results — give it to active use within the scope of any diet.

Note. Prunes contain more potassium than apples, which are considered the main source of this element.


Using prunes for weight loss, it is possible to simultaneously normalizes the work of many organs and systems, because it has long been used in folk medicine for the treatment of various diseases. What we get as a nice bonus:

  • improve digestion;
  • prevention of osteoporosis by strengthening bones;
  • to get rid of constipation;
  • the strength and elasticity of blood vessels, strengthens the heart muscle, normalizes heart rate, reduce the risk of heart attack and stroke;
  • remove puffiness, improve the work of the kidneys, removing them from the sand and harmful substances;
  • vision improvement;
  • enrich the body with vitamins, micro - and macro-elements, prevention of vitamin deficiency;
  • to reduce the risk of Developing angina pectoris, such as plums has antimicrobial and anti-inflammatory effect;
  • slow down aging with antioxidants, which bind free radicals;
  • strengthens the immune system;
  • the normalization of the nervous system: to minimize the destructive action of stress, eliminate anxiety, irritability and insomnia;
  • for men, increased potency.

All this is possible because the composition of the product: it contains all the known vitamins and a large number of mineral compounds and amino acids.

In addition, it is believed that prunes help to minimize the risk of formation of malignant tumors.


If you exceed the dosage and too fond of plums, its laxative and diuretic properties can harm your health, first and foremost, hurt the stomach and kidneys. It is therefore important to observe the contraindications and keep in mind possible side effects.



  • diabetes mellitus;
  • lactation (can cause digestive disorders of the baby);
  • obesity;
  • a tendency to diarrhea;
  • kidney stones and other serious diseases of this organ;
  • serious pathology of the liver, heart and blood;
  • individual intolerance;
  • hypotension;
  • gout.

Side effects:

  • spikes in blood sugar;
  • weight gain instead of weight loss;
  • the movement of the stones, which can cause them to rupture and severe pain;
  • exacerbation of existing chronic diseases, the liver and the heart, the gout;
  • allergic reactions;
  • disorders the stool and digestion, bloating, flatulence;
  • the pressure is reduced.

Ways to lose weight


There is a special diet of prunes, which was developed by academician and a practicing surgeon, is known far outside Russia, F. G. Uglov. In it, he recommends meals strictly at a certain time is 9, 11, 14, 17 and 20. The basis of the diet:

  • 8 dried prunes a day;
  • protein: eggs, chicken, lean pork, boiled fish;
  • hard cheese;
  • low-fat kefir and yogurt (their Corners recommends drinking half an hour before bedtime);
  • vegetables: carrot and cabbage;
  • fruits: the best among this diet — oranges and apples;
  • drink only black tea or coffee in the morning, and 1 teaspoon sugar.

Sample menu for 1 day diet this diet:


Duration of the diet, which was described by point of View — 10 days. Because of the significant decrease in daily calorie intake and the cleansing properties of dried fruits, there is a constant weight loss. During this time, you can lose 3-7 pounds. The final result depends on the individual.

Among the advantages:

  1. diet compiled a doctor, the risks to health are minimized;
  2. to start the process of weight loss, which is the background training to get rid of the problem areas;
  3. budget savings;
  4. the simplicity of food.

However, consider the cons: the diet is monotonous, and then 10 days to have time to get bored, and high risk of failure. In addition, the laxative effect can seriously upset the chair.

Fasting day

  1. In the evening pour hot water 30 dried prunes.
  2. During the fasting day every 2 hours eat 3 pieces and drink 200 ml of any herbal tea or unsweetened tea.
  3. In the evening half an hour before bedtime, you can eat a 150 ml natural yoghurt or drink 200 ml of 1.5% yogurt.
  4. During the day you should drink up to 3 liters of water.

Prepare for a powerful effect. But this way just a day you can lose up to 2 kg.

In addition to the diet, which is described in Angles and fasting days for weight loss, you can eat 3-4 dried prunes is the background real or a low-calorie diet and exercise. However, this should not take more than 2 weeks. Then the body gets to rest and repeat the course only a month later.


Prunes and raisins

Rinse thoroughly and mix with the prunes, raisins (must be pitted) in equal amounts (150 g). Pour 0.5 liters of boiling water. Cook for another 10 minutes. Cool. Press the dried fruit and can't eat. But the main violin plays the drink that you want to take 1 tbsp on an empty stomach every morning. The result — quality purification of intestines, blood, kidneys and weight loss of 2-3 pounds a week.

This broth is ideal for weight loss for men, because raisins are known for their ability to positively affect the potency and reproductive function.

Prunes and dried apricots

Dried plums, you need to take a little less than 100 g, and the amount of more dried apricots — 200 g of Cooking on the previous recipe, but the dose may be increased to 100 ml in the morning.


This broth is useful for those who have heart problems and anemia. Dried apricots in this case, necessary. In addition, it softens too aggressive laxative properties of prunes.

Dates and prunes

Preparation and dosage is the same as the recipe with raisins. The peculiarity of the broth, which is prescribed as a medicine for disorders of the gastrointestinal tract. You want to get rid of indigestion and large amounts of slag — the use of weight loss this recipe. In addition, the laxative effect will be improved.

Water prunes

You can't use any other products, enough 2 weeks to eat prunes, drenched with boiling water the night before. Any proportion, as long as the water covered him to the top 4-5 cm, because it is very swelling. Not only dried fruits (up to 8 units per day), it is useful to drink the infusion after them in the morning on an empty stomach. It is important to observe the daily amount of no more than 200 ml, and provided that the plums must be washed thoroughly before processing.

Note. Instead of boiling water you can use hot milk. The proportions of the system and the weight loss continued.

Yogurt prunes

8 well washed prunes cut into halves or quarters, add 250 ml of 1.5% yogurt and mix in a blender.

Smoothie, which contains prunes and yogurt, it is nutritious and at the same time, a powerful laxative. There are recommendations to drink instead of dinner or just before bedtime, but in this case, be prepared not to sleep and spend most of the night in the bathroom. Much more useful is to replace Breakfast.

Note. Similar to the cocktail proportions you can cook with milk instead of yogurt. In addition, it is permissible to add other dried fruits (raisins, apricots, dates), but on the condition that the number of dried prunes is reduced. Berries, nuts and fruit pieces is also acceptable in this recipe.

Cottage cheese with prunes

<A perfect Breakfast for weight loss. Simple to prepare, low calorie, clean the intestines and provide energy throughout the day.


<150 g low-fat cottage cheese — 2-3 Pieces filled with hot water, dried plums, you want to pre-chop. You can vary the recipe berries and other dried fruits and 1 teaspoon honey.

Oatmeal with dried plums

Alternative to cottage cheese for Breakfast — porridge by adding dried prunes. These two products are perfectly combined with each other. The main useful feature of this dish for a long time of satiety, which allows snacks waiting for lunch.

Recipe. Deep Cup pour 5 tablespoons of oatmeal with 1 tsp. dried orange peel. Pour 150 ml of boiling water. Cover, leave for 5 minutes. Add 1 tbsp. honey and 6-7 randomly chopped dried plums. Mix thoroughly. Sprinkle the top with chopped walnuts (no more than 3 cores).

Buckwheat with prunes

This dish can be used as a diet meal.

350 g buckwheat heat the pan and pour 200 ml of boiling water. Let swell for a few hours under the hood. Separately fry the finely chopped medium onion and 1 coarsely grated carrot. Sprinkle with nutmeg and black pepper (no more than 5 g each). Add 5 chopped dried prunes. Pour a small amount of water, simmer for 10 minutes under the lid. Mix the resulting vegetables and buckwheat in a deep dish, pour water so that it was 2-3 cm, keep on low heat until the buckwheat is cooked.

Salad of beets and prunes

If someone believes a laxative effect of dried plums is insufficient in the intestines, you can use this recipe.


200 g of purified fresh beet to put on a large grater. 5 dried plums cut into strips. Crush a peeled clove of garlic. Mix the ingredients, season with lemon juice or 10% sour cream. If you can't do without salt, use only sea and in limited quantities. Can chopped green coriander or parsley. Spices you can add red or black pepper and coriander.

Questions and answers

Can I eat at night?

Doctors do not advise to do it, because it can cause insomnia underlying the laxative effect of the product. The best option is to use it in the morning. The only thing is to add a small amount of food for dinner (fried chicken with him, prepared on the basis of a delicious gravy, add to salad, etc.). But remember that more than 3 Tons in the evening to eat is impossible.

How much can you eat?

Dried plums does not harm health, if it does not exceed the daily amount of 100 g. It's about 10-12 pieces. However, if you can use it to lose weight and cleanse daily, every 2 weeks need to take a break for about a month to restore the intestinal microflora. It is useful in every drink probiotics.

How to eat?

Wash thoroughly in several waters. 2-3 hours (or night), pour hot water. The first half of the day, between meals. The perfect time — lunch or Breakfast.

How to combine drugs?

When weight loss is best to postpone taking any medications. It is especially dangerous combined with laxatives, medicines to promote the formation of bile in the liver and as a diuretic.

Effective and fast weight loss prunes is due to its cleansing properties. It is recommended for those who are the main cause of overweight is high concentration of toxins, and the body and broken metabolism. In case of failure of hormonal or hereditary factors, the technique can be not only useless, but also cause complications in the kidneys and stomach. Therefore, it is recommended to consult with your doctor.