Soup for weight loss – 13 right recipes delicious diet soup

Any diet can vary a large amount in the diet of soups. They are cooked vegetables, lean meat or fish. Soup diet, you can add hot spices, because it is known that they accelerate the burning of fat.

celery soup

Soup diet of celery

Ingredients:

  • small cabbage;
  • 3 Pcs onions and tomatoes;
  • 200 g of celery;
  • half a liter of tomato juice;
  • beans;
  • 2 Bulgarian green pepper;
  • herbs, salt, or any hot spices.

Celery soup for weight loss:

  1. Shred cabbage into thin long strips, onion half-rings. Tomato, celery and bell pepper finely chop into cubes of medium size.
  2. Vegetables throw into the pot and pour the tomato juice. It should cover them completely. If not enough, add a little water. Add salt and spices to introduce.
  3. Put the pan on moderate heat and cook. Turn off the stove as soon as the soup comes to a boil. Cool for 10 minutes, after which the dish can be served.

Important: it is not necessary to cook the soup for future use. The optimal quantity is 1 day. Food for weight loss should be fresh. After standing overnight in the refrigerator, it will lose its beneficial properties.

Diet vegetable soup without meat

To make soup:

  • half a head of cauliflower and broccoli;
  • half the zucchini and peppers;
  • 1 large potato;
  • 1 onion and carrots;
  • 2 handfuls of beans (with pods) and peas (frozen);
  • 1 medium tomato;
  • 2 stalks of celery;
  • a clove of garlic;
  • all of the green.

Method:

  1. Pour into a saucepan 2 liters of water and wait until it boils. During this time, prepare the vegetables.
  2. Thaw peas and beans, diced cut potatoes and zucchini. Broccoli and cauliflower divided into convenient parts. Carrots, garlic and onions skip through the grater.
  3. In boiling water throw in the zucchini, cauliflower, potatoes and broccoli.
  4. Slow fire fry the onion and celery for 5 minutes, add the carrots and simmer for the same amount. Then send the vegetables to the pan.
  5. The remaining oil fry the pepper and tomatoes and also throw in the future soup.
  6. Beans and peas to send to the other ingredients. Cook for quarter of an hour. Turn off the stove, throw the pot of herbs and garlic. Leave for 5 minutes, after which the soup is ready.

Onion main course

Part:

  • 6 heads of onions of medium size;
  • celery stalk;
  • a small head of cabbage;
  • 3 tomatoes;
  • 2 green peppers;
  • salt.
onion soup

How to make onion soup for weight loss:

  1. Cabbage and celery cut into thin long thin strips. Peppers, tomatoes and onion into cubes.
  2. Put the vegetables in a pan, pour water and add salt.
  3. Bring to boil and leave on a strong fire for 10 minutes. Then reduce it by half and cook until the vegetables are softened.
  4. Ready soup can be eaten both hot and cold.

Bonn soup diet

What to prepare:

  • 6 heads of garlic and fresh tomatoes;
  • 1 head of cabbage;
  • 2 bell peppers large size;
  • 100 g of celery root or a bunch of its verdure;
  • a bunch of parsley.

The right recipe Bonn soup:

  1. Grind the diced tomatoes and onions and cabbage and peppers cut into thin strips. Celery and parsley crumble randomly.
  2. Vegetables fully cover with water and boil for a few minutes to keep the slow fire. Cook until the food is fully cooked.
  3. Ready soup to cool slightly and eat immediately. It is beneficial to the fresh. Alternatively, you can change the number of ingredients and prepare a dish for each meal.

Easy dish of cabbage

Part:

  • 1 small cabbage;
  • 3 fresh carrots and onions napiform;
  • Cup young beans;
  • half a Cup of tomato juice;
  • 1 bell pepper;
  • green onions;
  • salt.

Soup recipe for weight loss cabbage:

  1. Onions, carrots and peppers cut into small cubes, chop the cabbage.
  2. In a large pot in the middle to fill with water and bring to a boil, add salt.
  3. Their veggies and simmer to cook the soup until fully cooked.
  4. During this time, finely chop the spring onion and throw it in the finished dish. Then remove from heat the pan, cool it and put it on a plate.

Tip: you can cook the "lazy" cabbage soup. In a large pot, place the cabbage, cover with water and bring to a boil. Use during the day, drink the remaining broth.

Italian vegetable soup Minestrone

What you'll need:

  • 2 liters of vegetable broth;
  • 4 tbsp cooked red beans and lentils;
  • 2 potatoes;
  • 1 zucchini and carrots;
  • 2 stalks of celery;
  • 4 stalks asparagus;
  • a bundle of spinach;
  • 100 grams of broccoli;
  • 4 sprigs of parsley;
  • a tablespoon of olive oil;
  • salt and pepper.
fish soup

Instructions for cooking:

  1. Finely chop the washed and peeled vegetables. Broccoli divided into small florets.
  2. Celery, carrots, and potatoes fry until soft in butter. Pour the broth and cook for 10 minutes over medium heat.
  3. Add the remaining vegetables and lentils beans, continue cooking for 10 minutes.
  4. The third part of the soup put in a blender and grind until smooth. Place the vegetables back into the pan and cook for a few minutes.
  5. The finished dish is served cold or hot, garnished with leaves of parsley.

Fish diet soup

Ingredients:

  • 300 g pike-perch and trout;
  • 4 branches celery;
  • 1 big onion;
  • 2 carrots;
  • 3 bay leaves;
  • 5 peas of black pepper;
  • 50 ml of olive oil;
  • black pepper and salt.

Recipe of fish soup:

  1. Cubes of fish fillet. The bone of the head to add to the pot and cover with cold water.
  2. Put the pot on the stove and wait to boil. Remove the foam, a little salt and bring to a boil the broth for a quarter of an hour.
  3. Onions cut into rings and toss in the pan, saute over low heat for 2 minutes. At the same time, cut slices of carrot and add to the onions, turn off for another 3 minutes.
  4. Break the celery in half and remove all protruding outside the fiber. Cut it diagonally. Put in a pan and simmer together with the onion and carrots for another 2 – 3 minutes.
  5. Strain the broth and throw in the vegetables. After boiling, put the fish fillets.
  6. The saffron warmed for a minute in the microwave, grind and combine with water. After cooking the soup to add this solution.
  7. Over moderate heat cook the dish for 10 minutes, until the vegetables are softened. At the end of the pepper and turn off the stove. The finished soup is.

Cooking the mushrooms

What to do:

  • a pound of mushrooms;
  • 1 carrot, onion and celery;
  • 300 g cauliflower;
  • 3 cloves of garlic;
  • 2 tablespoons of olive oil;
  • spices, salt, herbs.

Soup recipe for weight loss mushrooms

  1. Cut into equal cubes of vegetables and mushrooms. Cauliflower, divide into florets, carrots to RUB, the garlic Polish.
  2. In boiling water throw in the celery and cook for 10 minutes. During this time, sauté the mushrooms, onion and carrots over low heat.
  3. Vegetables and mushrooms to throw in the celery and cook for another 10 minutes.
  4. A couple of minutes before shutting down the disk add the broccoli and garlic. Add salt and flavoring.
  5. Ready soup remove from heat and pour into it the chopped parsley. Stirring is not necessary.
low-calorie soup

Low calorie recipe soup

Ingredients:

  • 100 g of sugar beet, carrots and onions;
  • 200 g of cabbage;
  • 50 g of potatoes;
  • tablespoon of green;
  • half a liter of water.

The right recipe for the soup diet:

  1. Chop the onion and the potatoes, RUB the beets and the carrots on a grater, finely chop the cabbage in long strips.
  2. Bring to a boil the water and throw it to the potatoes. After, add the cabbage and carrots and beets.
  3. After 10 minutes, put in a saucepan the onion and at the end pour half of the green.
  4. The finished dish sprinkle with remaining herbs before use.

How to cook broccoli

What you'll need:

  • 400 g broccoli;
  • half a liter of chicken broth;
  • 250 g potatoes;
  • 150 g of onions;
  • 7 g of sea salt;
  • 15 g butter;
  • 15 ml sunflower oil.

How to cook vegetable soup-puree of broccoli:

  1. Cook chicken soup: use chicken parts with bones, then the taste is more intense. Also, use a bay leaf, and root parsley, garlic. Cook 60 minutes over low heat.
  2. Pour into a separate pot with the plant, and then butter. Put the chopped small cubes onion. Add a couple tablespoons of broth so that the onions soften and not burn. After evaporation of the water, leave the vegetables to heat for another couple minutes.
  3. Throw it to the potatoes and cover with water. Cook for about 10 minutes so that the potatoes are fully cooked.
  4. Broccoli to share and send the soup, bring to a boil and cook for 10 minutes.
  5. Blender to make soup and salt. Serve warm, if desired, a slice of black bread.

Recipe zucchini

Part:

  • 130 g of zucchini;
  • 50 g of flour;
  • half a liter of water or broth to vegetables;
  • 1 onion;
  • a tablespoon of olive oil;
  • 3 tablespoons of vinegar;
  • protein, 2 boiled eggs;
  • herbs, salt.
soup zucchini

Vegetable soup weight loss zucchini:

  1. Onions finely chop and fry. Place the pan with the zucchini, pour the vinegar and let sit covered in the pan for 10 minutes.
  2. In a skillet warm up the flour, gradually add water or broth and cook on low heat for 10 minutes, stirring constantly.
  3. Add the onions and zucchini and bring to a boil. Reduce the heat and cook for 10 minutes.
  4. White and greens finely chop and throw in the soup. Infuse the dish a quarter of an hour, after which you can start your meal.

Pumpkin soup with ginger

Ingredients:

  • half a kilo of pumpkin;
  • 1 onion and carrots;
  • 0.6 l of water;
  • a big piece of ginger;
  • 3 tablespoons of oil;
  • pepper and salt.

Method of preparation:

  1. In a saucepan soup, heat the oil and fry the onion and carrot, shredded. The onions should become transparent.
  2. Chop the pumpkin into cubes of medium size, and mix into the pan. Pour the water, cover and cook on low heat for 20 minutes.
  3. RUB the ginger and throw in the broth. Blender to turn the soup into a puree.
  4. Add a little salt and pepper, bring to a boil and leave for 10 minutes.
  5. Pumpkin soup is eaten in both hot and cold.

Easy chicken soup weight loss

Part:

  • 2 chicken breasts;
  • 2 Pieces of celery and onions;
  • 1 carrot;
  • 20 g parsley and dill;
  • 2 bay leaves;
  • 15 g thyme;
  • 10 g of a mixture of peppers and salt.

Instructions for cooking:

  1. Breast put in a saucepan with cold water and bring to a boil. After that, remove the foam.
  2. Coarsely cut the carrots. Bow to get rid of the top and the roots, bark leaving. Leave the ingredients in the pot.
  3. Pepper, bay leaf and herb leaves intact. Add salt and mix.
  4. Based on the minimum fire and cook the soup for 60 minutes. Then strain the broth and throw in cut fillet.
  5. You can even remove everything and just drink the broth. Ready soup is eaten warm or hot.

Diet soup for weight loss fill you up, suppress your appetite and hunger. If you have some free time well to prepare the soup, always one of the meals. Fresh foods retain more vitamins and minerals.