Diet weight loss belly and sides for women - the menu for the week

Advertising a different diet of TV acting convincing, especially in women. On a subconscious level the person begins to believe that all advertisers say. The girls dream is of the form, which you can see on the TV screen. Due to negligence you can lose weight, if you want it. Most often, girls are losing weight in shrinking of the chest and abdomen and the pelvis, unfortunately. Is there a special diet for this problem area, which affects breast part of the body.

diet for weight loss the sides and belly

Therefore, it is important to be selective when it comes to tips diet. This is a serious matter, and the main thing: not to harm and to lose weight in the right places.

Requirements to achieve the goal

  • To reduce the dose.
  • Balance caloric intake.
  • To give up sweets.
  • Eat fruits, vegetables.
  • Take vitamin-mineral complex.
  • Eat small portions.
  • Small exercises.

Pay attention to exercisesthat help get rid of extra pounds in problem areas:

  • Twisting (you can start again from step 10 and add a day 1 time)
  • Running (More useful is jogging in the fresh air than in a stuffy room)
  • Jump rope (10 -15 minutes a day is a good option to run)
  • The bike (Depending on your fitness level. But sometimes a 20-minute ride to surprise losing weight after 2 weeks of regular loads)

If you don't like, they can always be replaced with fun games in the fresh air, which is forced to move actively: badminton, volleyball, basketball, etc.

The basic principle

To achieve the desired results, it is necessary to apply a holistic diet will not only reduce fat but also improve skin tone and firmness any muscle. Don't lie to yourself that the diet, which is capable of making a miracle immediately. It should be clear that there are more tools for weight loss: gymnastics, wrap and hydration of the skin. To fix the abdomen and back can stick to a simple diet principles:

  1. The first phase of the diet should last about a week.
  2. The second phase of 1-3 weeks (depending on weight).
  3. Last season about 6 months (e).

When dieting it is necessary to ensure that the products were cut into thin slices, vegetables – small. Chewing slowly. Stick to the time of supply. In the evening you can drink a glass of herbal tea. And, most importantly, do not overdo it, and keep the weight.

What products can and what can not

Allowed Unresolved
Unsweetened berries, fruits, vegetables Salt (a little)
Kashi Sugar
Eggs Semi-finished products
Beans Ketchup
Little nuts, sunflower seeds Juice, water, gas
Milk without fat Mayonnaise
Olive oil Smoked products
Fish Fish oil
Chicken, meat, Turkey Pastry
Bread Fresh white bread
Green Fried foods

Memo

slimming products
  • Before accepting the diet, it is important to consult a doctor regarding topics. Because chronic, kidney diseases, disorders of the gastrointestinal tract, cholesterol, a weakened immune system and a decrease in blood pressure, some foods are a bad influence.
  • If your health is relatively normal, you should prepare yourself for the diet. Firstly, it is important to remember that the mental attitude affects the outcome. Secondly, set goals and make a plan in your diary, regardless of the family menu. Third, take measurements of your data in the process of losing weight.
  • Make sure that the diet not only reduces fat in the abdomen, hips, but and improve metabolism, the digestive system.

The menu for the week

Day Menu
On Monday Breakfast: egg, diet of bread and yogurt.
Lunch: cabbage salad with cucumber and peppers, low-fat pilaf.
Dinner: boiled chicken, roasted eggplant, Apple juice.
On Tuesday Breakfast: a Cup of tea with cream cheese (0% fat).
Lunch: rice porridge with boiled beef.
Dinner:salad of tomatoes and green onions, the meat Turkey.
At night, a little tomato juice.
Environment Breakfast: muesli with dried apricots, apples and pears, milk.
Lunch: 150 g lean fish, baked in the oven, sauerkraut.
Dinner: boiled rice and apples.
Bedtime juice from fresh apples.
On Thursday Breakfast: a piece of veal, boiled in salt water, tea.
Lunch: soup-puree of vegetables, bread.
Dinner: rice porridge with boiled chicken breast.
Friday Breakfast: dried bread toaster yogurt.
Lunch: potatoes baked in the oven (first you should soak overnight to get rid of the starch), beet salad with low-fat sour cream, a piece of fish.
Dinner: salad: cucumber, a small calf.
On Saturday Breakfast: omelet, biscuit, chamomile.
Lunch: rice with Turkey juice.
Dinner: meat salad with boiled egg, salad of pear, orange, apple and plums.
On Sunday Breakfast: cheese, toast bread and green tea.
Lunch: rice porridge with lean meat and vegetable salad.
Dinner: cabbage salad with boiled beef.

Recipes that can be prepared weight loss belly and sides:

Warm salad with chicken and a delicious sauce (per 100 gram - 80.01 kcal B/W/Y - 10.17/3/2.62)

  • Chicken (breast cancer) - 140 gr.
  • Green salad - 70 gr.
  • Cucumbers - 80 gr.
  • Green olives - 30 g.
  • Garlic - 2-3 cloves
  • Olive oil - 5 oz.
  • Balsamic vinegar - 7 gr.
  • Dried garlic -to taste

Preparation:

  1. Fillet cut into small pieces and fry in heated, lightly greased with olive oil pan. In the process of salt and add the garlic, passed through the press.
  2. While the chicken is roasted on a large, deep ability to choose the salad leaves, sliced cucumber slices, add green olives
  3. Make the sauce-an emulsion that binds all the ingredients for this dish fragrant, spicy composition: a small container, which is closed with the lid, put the olive oil, balsamic vinegar, pressed garlic and a pinch of salt. Close the lid, and several times shaken, so that all components are connected.
  4. Emulsify and pour over the salad, place the prepared breast, mix well, put on a flat dish.

Casserole chicken and zucchini (100 g - 53.84 kcal B/W/Y - 6.11/1.46/3.69)

broccoli cheese
  • Chicken fillet - 800 g
  • Zucchini - 3 PCS.
  • Egg - 4 Pcs.
  • Onions - 2 Pcs.
  • Yogurt (white, natural) - 2 tbsp
  • Cheese - 100 g
  • Salt, pepper, spices - to taste

Preparation:

  1. Dry chicken and cut into small cubes. Add the chicken items for the marinade: pepper, spices, yogurt. Leave to marinate for 20 to 50 minutes (at room temperature).
  2. Peel the onion and cut into cubes, fry in a pan until golden brown. (10 min.)
  3. Zucchini grated and squeezed.
  4. Combine chicken, zucchini, add the cooled onion and eggs. Add salt, mix well. Spread it all in a baking dish (greased). Top evenly distribute the yogurt and send in the oven for 30-40 minutes (180-200 degrees)
  5. Grate the cheese on a grater.
  6. 10 minutes before end of cooking, sprinkle the dish with cheese.

Broccoli cheese in the oven (per 100 gram - 98.65 kcal B/W/Y - 8/8.25/3.48)

  • Broccoli - 400 g
  • Mozzarella (or other cheese not fat) - 200 g
  • Spices to taste

Preparation:

  1. Cut broccoli into florets, boil for 7-10 minutes.
  2. Put in a baking dish.
  3. Top pieces of sliced cheese.
  4. Send all in the oven until the cheese melts.
  5. You can add lemon pepper, oregano and other spices.