The use of oils for weight loss

Herbal or essential oil weight loss is considered to be very effective – they are used topically or orally. It is recommended to do it in addition to diet and exercise. Oils are part of such treatments, such as aromatherapy, which makes the process of losing weight more enjoyable. With them taking baths, massages or wraps, and some eat inside. What kind of oil is best for weight loss? Below you will find a list of the most effective instructions for their use.

Useful oils, ingestion

Vegetable oil ingestion is the human body a strong effect, so their use must meet strict requirements. They are used in diluted or pure form, as a dressing for salads or other dishes. The main condition is to expose them to heat treatment, because it destroys all the nutrients in the composition. Using oil for weight loss inside, it is important to take into account the following rules:

  • The oil helps to reduce the appetite when taken regularly. But we must not forget the food. It should be often has a low calorie content.
  • You should not do fasting days, eat even healthy oil to weight loss. This is too extreme, although according to the doctor, that can harm women's health.
  • Leaving in the morning meeting, please note a laxative effect and the ability of diarrhea. It is better to start eating this weekend to understand the reaction of the body.

What kind of oil to drink for weight loss depends on the specific problem. If there is a tendency to stress eat sweets, you need "antidepressants" similar to the sweet taste. It can be cinnamon. Cleanse the body to help the castor oil. Useful weight loss are:

  • linseed oil cold pressed (to extract or capsules) - fill the shortage of vitamins in the diet;
  • sea buckthorn oil is due to omega 7 normalizes metabolism, prevents fat accumulation;
  • sunflower, breaks down body fat; milk-Thistle – hepatoprotector, silymarin composition helps to eliminate toxins and waste products;
  • stone oil – gives the effect of the production of bile, elimination of toxins.


It is a static product, in the right a healthy diet that ensures quick weight loss without any harm to the body. Olive oil weight loss beneficial, since the unsaturated fats and phytoestrogens in the composition, which helps the hungry, to restore hormone balance. Some of the most effective recipes:

  • With a twist of lemon. In tablespoon pour a little oil and lemon juice to drink, not drinking water. Take it two times a day for at least a month.
  • With the yogurt. Glass beverage warmed in a water bath, add a spoonful of olive oil to drink in small SIPS. Repeat every evening before bedtime for 2-3 months.


Another flawless herbal product for a healthy diet. Refers to the saturated oils, so often presented in solid form. It affects the production of hormones, which slows weight loss. The coconut diet – the best option for weight loss. It is designed for 4 weeks, each of which is a separate step:

  • First. This week we consume carbohydrates. Get the protein-rich food and vegetables.
  • Second. This is the stage of purification, when you can eat a light soup, fruit or vegetable juices.
  • Third. This week includes a menu of useful carbohydrates – not fresh fruit, vegetables and cereals.
  • Four. The last step is to consolidate the results and weight retention. Diet can be any of the products of all the previous steps.
  • At all stages it is important to take a tablespoon of coconut oil and drink at least 2 liters of water.


Many of the active ingredients in mustard oil to help curb your appetite and fill the shortage of nutrients. The product is in addition, reduce swelling, normalizes metabolism and effect the release of bile. Enough inside just one teaspoon daily in the morning on an empty stomach. Like sunflower, mustard oil can be added to salads, but in small quantities.



Even ordinary sunflower oil that is in almost any kitchen, you can eat to lose weight. This natural product provides body with vitamins and minerals, and fats in the composition to help flush the fat out. Take it often as a salad dressing or in pure form, a teaspoon on an empty stomach, gradually increasing the amount of the dining room.


Linoleic acid composition of this product gives a feeling of satiety and tame the "brutal" appetite. Arginine also promotes active fat burning, while vitamin E prevents the skin hanging. To achieve this effect by eating just one teaspoon on an empty stomach every morning. This will help you to eat much less food. In addition, to improve intestinal function and metabolism.


Diet I appreciate sesame oil composition, which helps to burn fat by increasing the body's ability to oxidize. It also helps to reduce appetite, manage stress and improve your emotional state. To make the product better with a tablespoon of half an hour before Breakfast, or add to ready-made meals, salads.

Wheat germ

A valuable source of vitamin E, which rejuvenate and revitalize the skin wheat germ. Oil extract they help get rid of the extra pounds. To make the tool you need within just 2 teaspoon half an hour before meals, preferably before Breakfast on an empty stomach. You can also fill them with prepared food, but food should be more than 1500-200 calories.



Very nutritious and healthy product – walnuts. Oil extract they contain a lot of minerals and vitamins that support the body during dieting. In addition, it restores the metabolism and helps to actively burn fat. Take products teaspoon half an hour before meals and better together with diet and exercise.

Essential oil for weight loss

Externally it can be applied to the essential oil tea tree weight loss. It is more concentrated, such as orange, grapefruit oil, cinnamon, ginger or mint. These formulations penetrate deep under the skin, increase blood circulation, which reduces the appearance of cellulite and reduce the amount of body as a whole. They are used at home using the following procedures:

  • inhalation or aromatherapy;
  • bathing;
  • massage;
  • scarf;
  • scrub.


There are two different products – oil infusion of ginger and its essential oil. Method of production of the various features are also slightly different, but the weight loss will help with everything. The essential can only be applied locally to a massage or bath together, take linseed -, castor-oil or other base compositions. The oil extract is used, and the inside of one teaspoon on an empty stomach before each Breakfast.


The best remedy for cellulite – an extract of citrus fruit, such as orange. Penetrates the skin, it not only improves blood circulation, but also spread throughout the body – strengthens the digestion, normalizes metabolism, and other metabolic processes. To use the tool, you can:

  • add a few drops of cream, which you can then use self-massage, wraps, masks, or simply by rubbing after a shower;
  • add 10 drops into a warm bath.

Oil for weight loss and cellulite

Weight loss is promoted and various outdoor treatments, such as a scarf. Their essence lies in the application of the composition of the skin and later wrap in cling film problem areas- stomach, hips, buttocks. Creates a thermal effect which improves blood circulation, due to which excessive fluid is excreted, and gradually to break down fat. The most effective recipes body wraps are the following:

  • The butter and honey. Take 2 tablespoons honey, warmed in a water bath, mix them with 2 teaspoons of vegetable base oil, then add 6 drops of essential. To enhance the effect, you can add 1 spoon of red pepper.
  • Clay. Prepare 5 tablespoons of powder clay, dilute them with warm water to a thick cream, add a tablespoon of carrier oil, 6 drops of any citrus.
  • Oil. The mixture should take 50 ml of base vegetable oil, 10 drops of citrus oil, 3 drops of camphor. This mixture is to keep the body under the film, about 45-60 minutes.