Diet recipes for weight loss

Diet recipes for weight loss useful, when you want tasty to eat and no more of her extra kilos. They can be used not only for those who are looking for does not harm the figure, but for those who simply live a healthy lifestyle.

If you have to lose weight or have shown diet, it is not a reason to be sad. Diet recipes for weight loss will help to rejuvenate and heal the body.

In order to dispel the myth of the monotony of the diet, your attention is given a selection of different food, which is one of the common and very significant feature — the low calorie content.

yogurt with cinnamon

Recipes diet meals for weight loss: Breakfast

Different countries of the world breakfast can vary. But they have to be light, fast and belongs to the category of "cooking at home".

Eating yogurt for 20 minutes before eating. This is a great tool for weight loss stomach. According to another version, the drink with spices suggest a drink after a meal, because it speeds up the metabolism.

Using the rule of the Golden mean, you can drink some before a meal, and the rest after that. To prepare the cocktail just before use.

Cocktail of yogurt with cinnamon


  • 200 gr. low-fat yogurt;
  • 4 g of cinnamon powder;
  • 6 g of grated ginger root;
  • 1 g of red pepper.

How to make a cocktail with yogurt and cinnamon:

  1. Combine all spices and add them to the yogurt.
  2. Stir drink with a spoon.

Cocktail "Orange"

Weight loss smoothies — this is not a dessert, but they can be very tasty and attractive. Cocktail "Orange" for the children. The drink is made from vegetables and fruit orange.

So, the ingredients:

  • 1 bell pepper;
  • 1 carrot;
  • 1 persimmons;
  • 100 g of yogurt or kefir.

The cooking process:

  1. Mix all ingredients in a blender. If not, use a fine grater.
  2. Pour ground mixture to the yogurt. The Cocktail is ready!

You can do it with pumpkin, dried apricots and nuts. A lot of options.


Cocktail "Cucumbers"

This is a very vitaminized drink. Therefore, it is especially recommended for young people. And, of course, the calories in the yogurt you do not need to fight is only 31 kcal per 100 grams of product.


  • 1 cucumber;
  • 100 g green peas;
  • 5 florets of broccoli;
  • 3 segment ginger;
  • 100 g of kefir or mineral water.

How to cook cocktail "Cucumbers":

  1. Cut the cucumber and broccoli pieces.
  2. Put them in and other ingredients in a blender and pour in the kefir.
  3. Whisk together the cocktail so that it became homogeneous.
  4. If the mixture is too thick, add more liquid.

Diet salad recipes for weight loss

In the first place, efficiency is salads made of cabbage. However, reasoning that such dishes are unattractive is a misconception. When cooking you can use different kinds of cabbage.

Salad of red cabbage


  • 0,5 fork red cabbage;
  • 2 medium-sized carrots;
  • the vinegar in the bottom of the glass, dilute with water;
  • 0,5 teaspoon of salt;
  • 1 tsp. granulated sugar;
  • 0,5 fresh lemon;
  • 1 teaspoon of sunflower oil.

How to cook salad:

  1. Shred the cabbage very finely.
  2. Smother it with salt. You can use a blender or food processor.
  3. Shred the carrots on a coarse grater.
  4. Mix well and put the sugar.
  5. Now make the sauce: combine the vinegar with lemon juice. Such a filling of sour-sweet taste, so the salad turns out very spicy. You can do without the lemon. Is still very good.

Chinese cabbage salad

Chinese cabbage is often used in the diet of salads. As such, it is much softer and softer than cabbage. This light and tasty dish refers to Mediterranean cuisine.


  • 6-7 leaves of chinese cabbage;
  • 10 green olives;
  • 300 grams of any soft cheese (feta, Adygea, cheese);
  • 2 tablespoons oil of olives;
  • 1 teaspoon of lemon juice.

How to cook salad:

  1. Remove the coarse Central part of the leaf of the chinese cabbage.
  2. Rinse the leaves well and cut into cubes.
  3. Olives finely chop.
  4. Combine the cabbage and olives in a bowl.
  5. Pour the vegetables with lemon juice and olive oil.
  6. If the cheese is salty, put the cabbage, salt.
  7. Grate cheese on a fine grater into the crumbs. Put it on top of the cabbage.
  8. Olives and lemon slices to decorate the salad.
salad of cabbage

Diet lettuce "salute" cabbage

Salad for weight loss, "salute" is very low in calories, and the recipe is simple and inexpensive. The dish cooks very quickly because the products do not require heat treatment.


  • 1 Apple;
  • 1 cucumber;
  • 1 pear;
  • 1 carrot;
  • 200 g of cabbage;
  • 1 tomato;
  • 0.5 lemon;
  • 1 teaspoon of salt;
  • 3 tbsp oil olive.

How to cook salad:

  1. Chop all the items or just grind.
  2. Mix thoroughly.
  3. Drizzle with olive oil.

This casual version of cooking salad. If you want to decorate the dish at the festive table, use a knife to cut the cheese cut the carrots, pear, Apple, cucumber. Put the shaped particles in a certain order, that they remind me of fireworks.

Salad diet fish and beans


  • 1 beet;
  • 2 carrots;
  • 2 potatoes;
  • 100 g white beans;
  • 1 cucumber;
  • 100 g herring;
  • 1 onion;
  • 75 ml olive oil;
  • 30 ml red wine vinegar;
  • 20 grams mustard;
  • 5 g black pepper;
  • 5 g of sea salt;
  • 2 inebriabitur Apple.

How to prepare salad dressing:

  1. The white beans soak in ice water and leave overnight.
  2. Boil the beans in a container, until ready.
  3. Potatoes, beets and carrots wash.
  4. Sprinkle the vegetables with olive oil, pepper, salt, sprinkle with herbs and wrap in foil.
  5. Fry the vegetables in the oven. They can also be cooked in a double boiler. So, they retain the vitamins.
  6. Cool the vegetables, peel and finely nastrogat.
  7. Gas station, do this: combine olive oil, vinegar, mustard, pepper and mix thoroughly.
  8. Herring cut into thin strips. Apples, cucumbers and onion into cubes.
  9. Add white beans and mix everything carefully.

Diet soup for weight loss: recipes

The diet soup celery

This soup is suitable for consumption and for Breakfast too, they are so light and delicate.


  • 1 gallon thick tomato juice;
  • 2 cloves;
  • 1 bay leaf;
  • 0.5 tsp. fennel seeds;
  • 0.5 tsp. dried Basil;
  • 0.5 tsp. oregano;
  • 4 pea black pepper;
  • 0.5 tsp of dried or fresh dill;
  • 2 stalks of celery;
  • 0.5 tsp. sugar and salt;
  • 0.5 tsp. lemon juice.

How to make celery soup:

  1. Mix all the herbs in tomato juice.
  2. Cover the pan and put in the fridge for 12 hours.
  3. Then put the soup on the stove and simmer for 10 minutes.
  4. Remove from heat, strain.
  5. Add to soup celery, cut into small cubes. Ready to eat the soup hot.
pea soup

Pea soup

Traditional pea soup can be due to diet, because the combination of meat broth and peas provides more calories. However, there is a simple recipe, which you can't use the meat.


  • 1 Cup dry peas;
  • 4 potatoes;
  • 1 carrot;
  • 2 heads of onions;
  • 50 g of oil of olives;
  • 1 bay leaf.

How to cook pea soup:

  1. Pour in the peas, vegetable broth and simmer.
  2. Slice the onions and carrots. And then fry them in olive oil.
  3. Cut potatoes into cubes and put the peas.
  4. When the water boils, add to the soup carrots and onions. Season with salt and pepper. Please note that until completely cooked peas boiled for 1 hour.

Fish chowder


  • 100 g of fish fillet;
  • 1 potato;
  • 0.5 carrots;
  • 0.5 parsley root;
  • 1.5 liters of water;
  • a bunch of greens, salt to taste.

How to cook soup with fish:

  1. Cook the fish fillets.
  2. Chopped vegetables, pour cold water and bring to a boil.
  3. Cool broth with vegetables and add fish fillets.
  4. Finely chop the herbs and put it in the soup.

Diet recipes for weight loss

Turkey under vegetable garnish

Turkey can be cooked in 50 minutes.


  1. 800 g fillet of Turkey (it's best to take meat, for example, Turci feet);
  2. 1 onion;
  3. 1 carrot;
  4. 2 tbsp sunflower oil;
  5. 1 bell pepper;
  6. 1 Bank of canned mushrooms (300 g fresh);
  7. a sprig of greenery (dill, parsley);
  8. 1.5 tsp. salt.

How to cook a Turkey step by step:

  1. Cut Turkey into slices 4 4 cm.
  2. Cut the onions into small cubes. Mushrooms — plates, and the carrots and bell pepper strips. If the mushrooms are too small, leave them whole.
  3. Heat the pan with butter and lightly fry the meat.
  4. Put the meat in a fireproof container and add the salt.
  5. Vegetables stewed in a pan with the remaining oil.
  6. Put the vegetables into the meat and evenly over the surface.
  7. Salt and pepper the layer of vegetables.
  8. Preheat the oven to 150 °C.
  9. Packaging wrap the meat with foil and put in the oven. Bake for about 30 minutes.
  10. Remove the dish from the oven, sprinkle the meat with chopped greens. Serve with white rice.
eggplants with cilantro

Eggplant with cilantro recipe Pierre Dukan

If you are a follower of the diet Pierre Ducane, cook the eggplant cilantro. The power of this system is the diet. But to do so, carbohydrates the body one way or another require vegetarian food.


  • 5 eggplant;
  • 5 tomatoes;
  • 0.5 follicles;
  • 2.5 teaspoons of chopped cilantro;
  • 5 g of red pepper;
  • black pepper and salt to taste.

How to cook eggplant:

  1. Preheat the oven to 200 °C.
  2. 3 cut the eggplant, wrap them in foil and cook for 20 minutes.
  3. The remaining 2 eggplants cut into. Boil them in slightly salted water.
  4. Roasted vegetables cut into small slices and mix with onions, cilantro and chopped tomatoes.
  5. Put the vegetables in the pan and cook on a slow fire.
  6. Cooked eggplant peel, cut and put the vegetables.
  7. After 10 minutes, remove the dish from the heat. Serve hot or chilled. Rice makes a great side dish.

Diet dinner for weight loss: recipes

Carrot pudding


  • 6 to 8 carrots;
  • 1,5 dl cream;
  • 4 tbsp. butter;
  • 1 tbsp. breadcrumbs;
  • 4 eggs;
  • salt to taste.

How to prepare carrot casserole:

  1. Remove the peel and cut the carrots into strips.
  2. Saute the carrots for about 20 minutes.
  3. Pass the vegetables through a sieve or grind in a blender.
  4. The bread crumbs soak in the cream and keep them there for 40 minutes.
  5. Mix carrots, croutons and 1 tbsp. butter, previously pounded with the yolks.
  6. Whisk the egg whites separately, add them to the daucus weight and slightly podsolit.
  7. Grease casserole with butter and then sprinkle with breadcrumbs.
  8. Put the casserole back.
  9. On top sprinkle with vegetable oil.
  10. Preheat the oven and bake the desserts for 20 minutes.
  11. The finished casserole to serve for dinner with sour cream.

This mixture is conveniently bake in the oven. You can cook the casserole with the vegetables. For example, pumpkin, zucchini, apples.

Dietary Easter


  • 1 kg low-fat cottage cheese;
  • 0.5 cups of sour cream;
  • 150 g butter;
  • 100 g of powdered sugar;
  • a variety of dried fruits and candied peel.

How to prepare for Easter:

  1. Put the curd for 4 hours under pressure. Then drain the excess liquid.
  2. Wipe the curd through a sieve.
  3. RUB the powdered sugar into the butter, and add cream cheese.
  4. There also put sour cream, dried fruit and candied peel.
  5. Mix well and place in specially prepared molds.

Dietary fish


  • fish;
  • 1 lemon;
  • 2 tablespoons soy sauce;
  • 3 tablespoons oil of olives;
  • sesame seeds;
  • 1 jar of olives;
  • 8 leaves of lettuce;
  • 1 bay leaf;
  • black pepper;
  • 1 onion;
  • salt.
dietary fish

How to cook fish:

  1. Fish stew or bake, adding bay leaf, onion and black pepper.
  2. Share the finished carcass into pieces and remove the bones.
  3. Put on a platter of lettuce leaves, and on top of the fish parts.
  4. Sprinkle the dish with olive oil, soy sauce, lemon juice and sprinkle with sesame seeds.
  5. At the edges, creating the olives.

Easy and cheap diet recipes show the calories will help you to find harmony quickly and with pleasure.