Overweight is considered to be one of the greatest challenges of the twenty-first century. Substandard and dangerous genetically modified food, bad ecology, constant stress and lack of exercise for the modern man — all these components lead to excess weight gain, and in some cases significant obesity.
There is a misconception that diet you can quickly solve all problems. In fact, even the most healthy diet can have the opposite effect and undermine your precious health and lowered pounds to escape velocity will return to their best places.
But the effort is not in vain, the reward is a beautiful figure, got safely. So, you want to know how to lose weight without dieting?
If the answer is Yes, then read on and you will learn everything.
A healthy and prolonged sleep — the key to weight loss. Throughout the day our body uses energy.
Full rest and recovery of the body a person needs to sleep at least 6 hours a day. Lack of sleep lack of energy is compensated by the meal, which threatens to overeating.
The use of water
Set of excess weight inclined people who move a bit, that is, lead a passive way of life and almost do not drink water. Few people know that to reduce the water balance in the body 5% leads to the emergence of diseases, 10% — deteriorating kidney and heart, 20% lead is not viable.
Per day an adult should drink up to 3 liters of clean water. Weight loss is also suitable for mineral water, which contains Mg. This element is necessary to strengthen the cardiovascular system.
Regular water intake helps to repair the intestinal.
Certain rules and to use water for weight loss
The morning should start with two glasses of pure warm water. Drink water slowly, in small SIPS. Those who are very difficult to drink this amount, you can start by taking water from the same glass. To maintain the cardiovascular system and blood pressure recommended water, take one teaspoon of natural honey.
People who do not have problems with the digestive system, you can add water to the lemon juice, but very gently and in small doses. Lemon juice promotes rapid cleansing of the bowels.
30 minutes before meals is recommended to drink 1 glass of water, this procedure reduces appetite and part of the eaten will be reduced by half. To wash down the food is strictly forbidden, because its absorption is greatly reduced.
After a snack you can drink water only after 30 — 40 minutes. Before bedtime I try to drink 1 glass of water, it is very good for the heart and intestines.
People who regularly perform these simple rules, 2 weeks in lose weight 2 4 pounds.
Massage rapid weight loss
Many do not know is that there are now different types of massage to accelerate lymph flow in the body, metabolism, and therefore faster to get rid of the extra pounds.
Such features are not tame, namely, massage apparatus, R-Stylish. Due to the deep tissue, which is impossible, no matter how professional the therapist has never worked without the equipment, and to achieve the desired effect.
Due to the active way of life or lack of time exercising, the body with the necessary assistance in all the vital processes occurring at the right pace. Then the tissue started to get the required amount of nutrients, excess stagnant fluid, which also add extra centimeters.
Find the er-slick is now possible in many beauty salons, which are massage. And the most important and useful, unlike most of the other is its total hygiene thanks to a special suit that covers the entire body except the head, feet and hands. Even in spite of the purity you can't be completely sure how much bacteria and microbes hidden hands massage, couch, etc. This failure to comply with sanitary norms, you risk to get infected with the fungus, scabies and other nasty diseases. When you visit er-slippery, this possibility is reduced to almost zero.
How much to eat, not hungry
There is needed for the meal should be regular. For those who want to eventually stabilize the weight, you need during the day to eat regularly, but snacks need to be small.
In order to define the necessary personnel-part, you need to set your hands palms up. The amount of food that they are suitable and is the norm, which is necessary for life. Many people make the big mistake, is to overeating and rapid eating. From the table it is important to get a little hungry, because the feeling of satiety comes only after 10 — 15 minutes after eating.
It is strictly forbidden to watch TV and eat at the same time, because at the moment all attention is focused on the food, but the picture and grazing is guaranteed. To avoid stomach upset, food should be thoroughly chewed.
People who are accustomed to eating large portions and stretched stomach, you need to reduce the size of the disk 2 times. Small dish lot fit and keep the stock 100 — 300 calories. The first day of the organism to fight back, signaling a constant feeling of hunger.
This food ration can be divided into 2 meals. Weeks later, the stomach will shrink to its normal size, and hunger disappears.
Calorie counter or how to eat without gaining weight
There is a method in which it is possible to accurately calculate the required amount of calories that can eat people depending on lifestyle, weight and age.
The calculation can be carried out independently or use the calculator on the Internet.
Calculation of the daily intake of calories allowed for those who want to really wants to lose weight:
- A man's height, multiply by 1.8.
- The weight multiplied by 9.6.
- Age multiplied by 4.7.
- Chapter 655 is added to the result obtained during the calculations of the first and second paragraphs.
- From this result is subtracted the result of the third paragraph.
The general result is to be multiplied exercise:
- 1,2 – if physical activity is low;
- 1,38 – exercise 1-3 times a week;
- The 1.55 – exercise 3-5 times a week;
- To 1.73 – active exercises.
On the internet you need to download the table of caloric content of products, it can help the right diet diet.
It is important to adhere to the rules: the normal functioning of the body's food necessarily and absolutely must be present carbohydrates, proteins and fats and vitamins. People who are addicted to low-fat and high protein diet, cause irreparable damage to your body.
Weight loss and weight normalization is strictly prohibited to consume sweet drinks, switch to water, juice, compote or fresh juices. You can't eat French fries, hamburgers, pizza, sweet pastries, flour, because of all these "Goodies" the threat of a slender body, because contain fast carbohydrates and a large amount of fat.
Eating harmful food instantly will add the waist and hips.
All the fatty and high-calorie foods should be replaced with vegetables, boiled or stewed meat, chicken, beef, fish. The diet should regularly include the most useful nuts and fruits.
Remember — the last daily meal should be 3 hours before bedtime and forget about any food after 18:00.
Natural products for body cleansing
- Over time, the body of each person is required to clean up and have to start the bowel movement. Flax seeds rightfully occupy a leading position among the natural tools that can be used for cleaning. The most important part of this drug – tissue, seeds are rich in fatty acids (omega 3, omega 6 and omega 9), lecithin, hormones herbal and essential vitamins F, E, and A. Effect of flax seed is unique, along with the cleansing is done through a special process, normalizes the hormonal balance. Number of seeds taken on an empty stomach, 1-2 tablespoons of seeds, washed down with plenty of warm water. Inside the body, the seeds swell and clean the intestinal wall.
- Body cleansing oatmeal — a fairly simple and inexpensive way. There are several methods of cleaning. In the first case, bring to a boil a couple of tablespoons of finely ground oatmeal, consumed 2 hours before a meal. The second method is the "cold rub" more stable. During the night a couple of tablespoons full of water or cream 2 — 3 tablespoons 1 — 2 tablespoons of liquid. 10 minutes before they could "scrub" drink a glass of water, after which the pulp is eaten. Food and water is allowed no earlier than three hours after cleaning.
- Salad "brush" must be present in the diet. This product is made of solid fresh vegetables. This vitamin bomb not only perfectly cleanses the intestines, but also enrich the body with vitamins. Due to the extremely low calories this salad can be consumed any quantity. For its preparation we often use carrots, cabbage, beets, radishes, pumpkin.
Exercise — based weight loss
Physical activity is necessary to our body. The problem of excess weight often affects people who lead a sedentary lifestyle.
TV and Internet have been replaced by the modern man's active lifestyle and communion with nature. Weight normalization is kept for a minimum of 10 000 steps.
Calculation of travel per day the distance is a pedometer, a compact bracelet, dressed in hand.After a meal it is recommended to take a small Hike – it promotes digestion. Each workout is useful for the body muscles and the cardiovascular system.
The person who sits in front of the TV more than three hours a day to atrophy of the muscles of the back. This in order to avoid the commercial breaks, it is recommended to perform a series of simple exercises.
Daily training is necessary. For those who do not have the opportunity to visit gyms and fitness section, there is a set of exercises that you can do at home yourself.
Squats help tighten the muscles of the legs and buttocks exercises with weights to strengthen the muscles of the arms, if not dumbbells, you can take plastic water bottles or other weights.
Sagging of the stomach is removed with the help of exercises on the press. Person search uses the upper abdominal exercises lift body the bottom the best fit of the complex height of the legs, exercise is the scissors.
The plank is a versatile exercise that works all the muscles of the upper body.
All exercises performed for 3-4 sets of 10 — 15 times. To get the result, the class will be systematic.
The bike is the best assistant for weight loss. Daily Cycling to develop endurance, and to reduce the volume and weight index, and is considered the best cardio training.
A light jog is just as beneficial as riding a bike.
Overweight is not a sentence.
Self-organization and motivation are two of the primary engine to achieve the goal.
If it is correct, and most importantly, to systematically meet all of the above rules, a good result will not keep itself waiting long.