How to drink bicarbonate of soda for effective weight loss — 5 useful tips

Is a good image, most people choose a heavy exercise or strict and not always a healthy diet.

However, not everyone has the time and desire to torment yourself daily with exercise or low calorie diet.These methods of losing weight can cause a lot of stress, and is not always able to give fast visible results.But don't despair, because there are a considerable number of folk remedies that helps fight this problem.

soda weight loss

And one of them is baking soda. Find recipes, how to drink way to weight loss: how effective it is.

The use of baking soda for weight loss — fact or fiction?

Baking soda or sodium bicarbonate is a Supplement that has been used for various aspects of human life.

This material can be used:

  1. The ingredients in the food (baking powder)
  2. Cleanser
  3. Essentials deodorant, antifungal
  4. Funds from heartburn
  5. Ingredient bug spray

This list can go on and on, but in this article we will talk about the benefits of baking soda for weight loss person.

This hotel is a popular substance that few people understand, however, this does not reduce its effectiveness in the fight against excess weight.

Let's see why baking soda is recommended by many nutritionists as a primary weapon when trying to lose excess weight?

How does soda affect the human body?

Baking soda (sodium bicarbonate) has many chemical properties that help in weight loss.

Baking soda:

  1. Breaks down fats
  2. Helps to activate metabolism
  3. To remove toxins from the body
  4. Stabilizes the acid-base and water balance in the body
  5. Improves the flow of oxygen to the tissues
Tip: bicarbonate of sodium to prevent the absorption of fat in the human body. This helps to prevent the appearance of cellulite.

In addition to fighting fat, baking soda speeds up the metabolism and remove harmful particles from the body.

All this has a positive effect on a person's weight, so sodium bicarbonate can be loyal assistant in the righteous war against overweight.

However, the baking soda, like other chemical compounds, there are some contraindications, which should not be forgotten.

soda for weight loss use

Contraindications to the use of baking soda

Before you take soda for weight loss, you should familiarize yourself with only looking at this material:

  1. During pregnancy and lactation
  2. Diseases of the skin
  3. Diabetes
  4. High blood pressure
  5. Varicose veins
  6. The tumor and a mean education
  7. Allergic to sodium
  8. Diseases of the stomach (if you have them, it is better to consult a doctor before use)
Tip: despite the fact that soda is recommended, as a stabilizer of acid-base balance, it is strictly prohibited to use people who have a low acidity. In this case, prevails in the body alkaline and sodium bicarbonate belongs to this group of substances.

How to lose weight with soda?

Having dealt with the positive and negative effects of baking soda, will go directly to the ways its use for weight loss.

For this purpose there are two ways to use sodium bicarbonate:

  1. Drinking soda in the food
  2. Taking baths with baking soda

Both options are very effective, but has some differences.

Through the mouth have a greater effect on the human digestive system, and after bathing the skin and the vascular system.

Tip: drinking soda is better for those people who want to cleanse the stomach, normalize the acid-alkaline balance and speed up metabolism. Baths with baking soda helps to cleanse the pores, excrete excess fluid along with toxins.

How to drink soda for weight loss — 3+ recipe

Baking soda can be used in a banal way — to dissolve in water and drink.

But this method is not as effective in itself, because of the size of the assimilation of sodium is necessary to adhere to certain conditions.

We offer the following recipes use baking soda.

Soda and citric acid

This method does not affect the acid-alkaline balance, because you're taking a completely opposite their properties.

But this does not mean that this way to use baking soda for weight loss ineffective.

Citric acid stimulates the gall bladder and speeds up the metabolism.

Also lemon contains elements which have positive effects on digestion and lymph flow. Together, the beneficial properties of baking soda with citric acid will further accelerate the weight loss.

This refreshing cocktail should be prepared in these proportions:

  1. Freshly squeezed juice of half a lemon
  2. Half a teaspoon of baking soda
  3. 0,25 l of water
Tip: this drink should be consumed within 2 weeks, 1 times a day, half an hour before a meal or after exercise. After the course you should take a break, which is also 2 weeks. Then you can repeat the course.

Soda and ginger

Ginger, and citric acid, stimulates the metabolism and digestive system.

In addition, it improves blood circulation, which is useful in the composition of blood.

Its recipe is simple:

  1. A teaspoon of ginger
  2. A slice of lemon
  3. A teaspoon of honey
  4. 0.5 teaspoon baking soda

Ginger should be finely chopped and then brewed with hot water. When the mixture rises, add the remaining components.

Status app, this drink is the same as in the case of soda and citric acid — 14 after 14 days.

Tip: in any case, do not use boiling water to drink. Too high temperatures can neutralize the beneficial properties of the ingredients.

Milk and soda

This recipe will help to neutralize some of the corrosive properties of baking soda.

Milk contains a lot of nutrients: phosphorus, vitamin a, potassium and calcium.

In order to drink, follow these instructions:

  1. Heat up 200 ml of milk, whose temperature is 70-80°C
  2. Add one teaspoon of soda and stir
soda bath slimming

Cocktail is better absorbed after 2 hours after a meal. Mode of operation — as in the previous recipes.

Kefir and soda

To prepare you need the following components:

  1. 200 ml of yogurt, fat content not exceeding 1%
  2. 0.5 teaspoon baking soda
  3. A pinch of cinnamon
  4. A teaspoon of honey

Kefir soda is best consumed instead of dinner, a few hours before bedtime.

Sipped in small SIPS to improve digestibility. Use — 14 days 14-day break.

Soda bath for weight loss

This method of recovery is very effective — soda bath will help cleanse the skin of toxins, which in turn slows down the accumulation of fat in the body.

Also baking soda helps to remove radionuclides accumulate in the skin.