Homemade drinks for weight loss indispensable helpers on the path to harmony. Sometimes it helps to pass the plateau where the weight is and diet do not help. There are profuse drinks, easily replace dinner. Is recipes, which is noticeable draining effect – they lead to tone the lymphatic system and the effective acceleration of metabolism. But it is frankly dangerous, which can lead to dehydration. Teach you the best drink recipes.
How they help the body
Useful properties of different teas, smoothies, compotes and liqueurs depend solely on the ingredients that form the basis of the drink. Cucumber to remove excess liquid, lemon shades, and beet juice helps to cleanse the blood: all the healing properties of fruits and vegetables automatically qualify for drink proper preparation. Traditionally, all drinks, slimming can be divided into several categories.
The most popular:
- the effect of weight loss. They disperse the metabolism, accelerate blood circulation and fat tissue begins to be broken down faster;
- the withdrawal of excess fluid. As a rule, it is diuretic teas based on herbs. Losing weight to lose a liquid, the volumes are lost, and it seems as if people lost weight;
- laxatives. These are a laxative tea and all kinds of smoothie based on beets, prunes, seaweed. The use of this drink in the capital to clear the intestines, the body is easily;
- antioxidants. Perhaps the most useful category. Special shakes help remove harmful substances from the body, speed up weight loss;
- drainage. At times, even use in treatment and dietetics for the treatment of certain diseases. The purpose of the drink is to restore fluid and electrolyte balance, which is beneficial for overall health, relieves swelling, improves the gastrointestinal tract.
A laxative tea, such as the once popular "flying swallows", it is better to put on a black list. They not only help you lose weight, but to dry the body, cleanse the microflora of the intestine, which prevents absorption of nutrients.
Easily buy ready to drink: they are now actively offering the beauty industry under the label slim. But still the most effective drink for weight loss one prepared at home.
Green tea, lemon, herbs
The best night to drink effective weight loss is green tea. It tones, removes excess fluid lowers blood pressure. Benefits of green tea will increase significantly, if you add the tea peppermint leaves, lemon balm, a spoonful of flower honey and let the next brew in a thermos. It is clear, that the filter bags for these purposes is not suitable: you need tea leaves of the highest order as in Indonesia or China.
- 20 g of green tea leaves;
- a pinch of dry mint, lemon balm;
- tablespoons of honey;
- 2 berries, prunes;
- of lemon or lime.
Bring to a boil the water and let it cool to 80 degrees. The biggest mistake most tea lovers – to fill the tender leaves in boiling water. The benefits of tea instantly evaporate in a glass still has liquid, which is a tea flavor, nothing else. Until the water cools down, to fall asleep in a thermos mint, Melissa, put the berries to plums (if desired), honey. Brew all of water and cover tightly to the bottle with a lid. After 20 minutes you can engage in a bit of a sweet drink, with a subtle smoked flavor.
Pepper, nutmeg, herbs
Nutrition often prepare decoctions, which are used for the recovery of water-salt balance. Patients with disorders suffer from edema, try to hide the bags under the eyes, hide an unhealthy pallor. Get rid of the swelling and tone the lymphatic system, a special drink of the spices: it is not only useful, but also very tasty. Drainage tea will help to cheer up, to tone up the lymphatic system. Bonus you get a beautiful glowing skin and strong nails.
- leaves or birch buds – 1 tbsp;
- cranberries, dried cranberries – 2 tbsp. l;
- parsley, dill – 1 tbsp. l;
- natural flower honey – 1 tbsp
- cloves, nutmeg, allspice – 0.5 g;
- mother-and-stepmother – 2 tbsp
Grass put in a thermos, pour hot water (1.5 l), let infuse for 30 minutes. Drink a glass 3 times a day before meals. If desired, drinks can replace dinner, drinking a glass of herbal broth with croutons. Drink, enjoy the spicy fragrance of tea.
This drink can be prepared at night, for weight loss or to eat during the day. There's a whole women's movement, which is based on tea fasting days. If you drink only one tea with milk and enrich it with low-fat cottage cheese, you will lose weight very quickly. The drink will help you pass the plateau, when the weight has gone up, and yet it is quite satisfactory to hold with one tea with milk a day is not difficult.
- low-fat milk – 1 liter;
- 2 tablespoons high quality green tea.
The milk is heated, and add it to the welder. Let it brew, the tea leaves are fully open, allowing the flavors and strength. Drink milk tea is better slightly warm, small SIPS several times a day (when the first bouts of hunger). Drink a bit diuretic, quite pleasant to the taste.
Anyone who has ever searched for information, what drinks help to lose weight, you have probably heard about the water Sassi. It accelerates metabolism, improve the performance of the digestive tract, removes excess fluid. When the water is vitamins, trace elements, helping to eliminate the deficit of nutrients. The composition of the water is surprisingly simple: it is lemon and cucumber. And drink water Sassi is possible without restrictions, it is homemade lemonade.
How to make a drink
- Lemon thoroughly and cut into thin plates.
- Cucumber cut into transparent strips.
- Ginger root grate.
- Mint leaves lightly pressing, essential oil of rose up faster.
- Pour cold water on all the parts.
- Mix thoroughly.
- Cover the jug.
- It is important to prepare the water at night, let him rest.
- In the morning a delicious, refreshing lemonade Sassi is ready.
Even if you don't drink this water, only a little limit yourself to eating, the results are amazing: 10 days in the intake of tea leaves of 3 kg (more, if the original weight was high). It is better to prepare water in the summer: imported greenhouse vegetables and fruits cleaning purposes is not suitable.
Grapefruit, ginger and sea buckthorn
This cocktail has an interesting taste. He literally "Full" of useful features. Sea buckthorn is a natural feature reduces the amount of fat received with food. Grapefruit is a known fat burner natural origin, such as ginger speeds up the metabolism. A drink made from ice and quenches thirst, so it's nice to cook it in summer evenings.
- half of a large grapefruit;
- a small piece of ginger;
- syrup of buckthorn (it is sold in pharmacies) - 50 g
Instead, the syrup of buckthorn suits her juice mixed with honey. So the drink turns spicy with a subtle note of sweetness. Cook simple: grapefruit cut into pieces, remove the bones, mix in a blender. In puree, add the root ginger, grated on a fine grater. Mix with syrup of buckthorn. Fill with cold water, give a little brew. Serve with ice cubes pre-crushed into crumbs. Drink high transparent glass, enjoying the taste.
Instead of grapefruit you can take a Mandarin – only selected juicy and ripe.
Yogurt, ginger, mint
Very interesting drink can be made on the basis of fat-free yogurt and drink it at night. It is quite satisfying and start the fat loss process at night, you can sleep and lose weight.
Preparing all is very simple: in kefir add a pinch of mint, a little grated ginger, a circle of lime without seeds and grated the ginger. You can Supplement the drink with all the greens – parsley, Basil or spinach. Whisk all in a blender. Served in a tall glass, and drink small SIPS. The drink is more satisfying, if you want to add kefir smoothies a couple of tablespoons of cottage cheese.
In the process of making drinks to harmony you with this without doubt come up with a dozen of their own interesting recipes. You can try a lot, not forgetting that the salt and sugar is used in beverages is highly desirable, otherwise the process of losing pounds simply freeze.
And don't forget: even the most magical of drinks is not the effect of weight loss, if you follow at least basic diet to support his small workout.