Understanding the importance of the electrical system during weight loss, I want to share with you information about sample menu for weight loss, and just specify that this menu is intended for those who are just starting on the road to a healthy lifestyle.
This is the menu for the week will help you learn how to remove your daily diet foods that contain bad carbohydrates, improves the function of the pancreas, normalizes blood sugar and insulin, and reduces appetite.
Of course, no matter how many times you can take foods, day three or five. Weight loss is best the second option, because then there is a stagnation of bile, cramps in the stomach, a sharp drop of glucose in the blood, and, most importantly, slows down the metabolism, and as a result of weight gain. Servings as a main course should not be more than 250-300 grams at a time.
Menu for 7 days weight loss
On the first day
- During Breakfast: brown rice and baked fish, coffee or tea without sugar (the sweetness you can add stevia);
- Snack: low-fat yogurt and 100 grams of fruit;
- During lunch: steamed chicken or fish, vegetable salad, dressed with oil (olive or corn);
- Snack: cottage cheese 100 grams;
- During dinner: vegetable salad, fried fish, not sweet tea.
On the second day
- During the Breakfast: little-fat cottage cheese with berries (blueberries, blueberries, raspberries, currants) and a dollop of yogurt, twisted in a blender:
- Snack: 5-7 almond nuts;
- During lunch: boiled fish, green beans, dressed with a small amount of low-fat sauces;
- Snack: dimidium-grapefruit, cottage cheese 100 grams;
- During dinner: shrimp, 200 grams of lemon juice and a small amount of broccoli. Tea without sugar.
On the third day
- During Breakfast: lightly fried vegetables, filled with a mixture of beaten eggs, sea salt and herbs, tea without sugar or coffee;
- Snack: whole grain crackers 30-40 grams, low-fat yogurt-100 grams;
- During lunch: soup with broccoli and potato without milk buckwheat with no added oil and vegetable salad;
- Snack: 200 grams of yogurt 1%;
- During dinner: stewed beans sauce of peppers and tomatoes, not sweet tea.
On the fourth day
- During Breakfast: vegetable salad boiled tuna fish, bread, tea or coffee;
- Snack: pear, yogurt;
- During lunch: omelet, vegetable salad, a slice of whole grain bread;
- Snack: dimidium-grapefruit, yogurt;
- During dinner: low-fat cottage cheese 200 grams of spoons of yogurt and one baked Apple with cinnamon.
On the fifth day
- During the Breakfast: 2 slices of bran bread, toasted, avocado slices, sea salt and spices, and unsweetened coffee or tea;
- Snack: yogurt, 100 grams of unsweetened fruits;
- During lunch: porridge of wheat or barley grains, which in addition to herbs and a small amount of oil, a vegetable soup;
- Snack: one Apple, yogurt;
- During the dinner portion of seafood vegetable salad or a small amount of stewed vegetables (without potatoes).
On the sixth day
- During the Breakfast: two eggs, boiled for five minutes, steamed broccoli and beans, coffee or tea;
- Snack: one banana, 100 grams of cottage cheese;
- During lunch: buckwheat porridge, vegetable salad, chicken breast;
- Snack: yogurt or kefir;
- During dinner: beef or Turkey a couple of courgettes, French beans or cabbage, seasoned with herbs and sea salt cooked and also steamed tea.
On the seventh day
- During Breakfast: oat-flakes in the water, an omelet with 3 eggs, 40 grams of bread, tea or coffee is not sweet;
- Snack: 30 grams of nuts (except peanuts);
- During lunch: soup without potatoes, meat broth, boiled broccoli;
- Snack: yogurt or yogurt;
- During dinner: cooked veal grilled vegetables (bell peppers, red onions, carrots, tomatoes and herbs).
And remember that it is very important during the day to drink at least two liters of plain water, so it is a menu for the week weight loss help you lose weight and develop the right eating habits. Note — this is a rough menu for weight loss, based on it you can make your own diet.
Bon appetit and stay healthy!