You can lose weight in different ways, diets and methods a huge number, for every taste, but good results can be achieved only through a holistic approach. It usually involves sports, body care, nutrition, vitamins. Hardly anyone uses tools and assistants, for example, smoothies for weight loss. But they can act as perfect complement to, move, and decorate the path to a slim figure.
Varieties of cocktails
Not all weight loss smoothies work the same way. Each drink has its effect on the body. When choosing a recipe you need to consider your needs and objectives. What suits one person does not always need to repeat.
What cocktails business:
- Cleaning. They have a laxative effect, cleanses the intestines of deposits and any excess, to normalize their work, improve their motor skills. Some of the cocktails at home has medicinal properties, helps cleanse the body, improve the microflora.
- To speed up the metabolism. These drinks are prepared on the basis of, hot spices, warm up, and promotes weight loss.
- Energy. Drinks such contain juices, honey, aloe Vera and other products that will improve your mood and activity. They are useful to drink in the morning and before workouts.
- Diuretic. These drinks get their water from the body, reduce and relieve swelling. Foundation use herbal teas, green tea, hawthorn, cranberry, watermelon, tomatoes.
Diuretic cocktails are convenient to apply to people at home. But if you expect to travel to work or study, then the use of these drinks lead to certain difficulties. In the hot season there can be problems with burning spices, which increase blood circulation and raise body temperature.
Pros and cons of cocktails
At home weight loss smoothies are made rarely, now it can buy in stores, sports nutrition, sports clubs or centres, pharmacies, distributors. But not all products bought are safe, do the job, and their price is often too high.
The advantages of homemade cocktails:
- familiar ingredients;
- low cost;
- no chemicals, preservatives, dyes.
The advantages of smoothies for weight loss are a low calorie content. When they are well saturated, suppress hunger and give your body important vitamins and minerals. Drawbacks are the scarcity of certain ingredients. As a rule, buying drinks added a variety of extracts, extracts and other substances of different origin, which improve slimming effect.
General rules for cooking
All homemade weight loss smoothies prepared immediately before use. No need to make them in advance, because during storage of the nutrients to evaporate, even in the refrigerator in a tightly closed container.
The rules of cooking:
- All the ingredients of the drink should be fresh. No need to recycle the products of dubious quality.
- In meals weight loss never add sugar. If you need to fix or improve the taste, use natural sweeteners: honey, dried fruits.
- It is important to pay attention to the quality of the spices. Cinnamon powder is rarely good, it is recommended to use a real magic wand. Pepper grind yourself.
- To prepare homemade protein drink for weight loss it is recommended to use dairy products with low fat content.
Important! If an ingredient is not tolerated or simply not to your taste, it is better not to add to the drink or to choose another recipe.
The best cocktail recipes
If fresh fruits and berries you can use frozen ingredients. It is important to remember that after thawing, the land is less. Sometimes the water gets 30-40% of the weight, it all depends on the product. The number of sharp, burning spices can be adjusted according to your taste. Particular attention is paid to food allergens: honey, exotic fruits, herbs. If consumed often in large quantities they cause a reaction. All cocktails below the typical dishes prepared in a blender, food processor. Soft ingredients can be mashed with a fork or pestle to grate.
The Cocktail for weight loss yogurt with cinnamon and ginger
To accelerate digestion and metabolism, improves protein digestion, helps to normalize the metabolism, cleanse the body.
Fat-free yogurt – 250 ml
Cinnamon – 1 tsp.
Fresh ginger grated – 1 tsp.
Red pepper powder – 1 pinch
Combine chopped fresh ginger cinnamon and red pepper, add one spoonful of yogurt, carefully grind. Pour the rest of sour milk to drink and mix. Drink 1 dose at night or during the day, 20-30 minutes before a meal.
Cleansing cocktail yogurt for weight loss
Cleanses the intestines, promotes weight loss, helps to cope with constipation.
Kefir fresh – 200 ml
Prunes – 6 pieces
Dried apricots – 2 Pcs.
Wash the dried fruit, pour hot water, leave for 30 minutes, then squeeze, then place in a blender or other utensils where you can prepare a drink. Add fresh yogurt. It is important that the drink is not more than two days. Immerse the blender and grind dry fruits and blend the drink. Consumed daily on an empty stomach one hour before Breakfast for at least a week. If the laxative effect is strong, you can reduce the amount of prunes.
Protein shake for weight loss with strawberries and flax seeds
To satisfy hunger, promotes the burning of fat and preservation of muscle mass.
Milk – 340 ml
Yogurt – 120 ml
Flax seeds – 1 tbsp
Strawberry – 100 g
To figure out the seeds, fill the container for grinding. Wash the strawberries, leave for 2-3 berries for the decoration, everything else is taken from flax. Grind in a blender. Pour the milk, add the natural yogurt, whisk until smooth. Previously postponed berries cut into halves. Pour the cocktail for weight loss, put the prepared strawberries.
The Cocktail for weight loss celery, Apples and yogurt
To refresh, give energy and help burn fat, give vitamins, and satisfies hunger.
Celery – 2 stalks
Green apple – 1 PC.
Fresh yogurt – 400 ml
Wash the celery and Apple, cut into small pieces, add to the bowl of a blender. Grind the ingredients to obtain a puree. Immediately add the yogurt, whisk all together for 20-30 seconds. To improve the taste and increase the efficiency of the cocktail for weight loss, you can add cinnamon, ginger.
A Cocktail of green tea, orange and lemon weight loss
Remove excess water from the body, accelerate the metabolism, reduce volume, give energy, refreshing.
Green tea – 5 tsp.
Orange – 1 PIECE.
Lemon – 0,5 pieces.
Honey – 2 tsp
Water – 0.5 l
Boil water, cool to 90°C, pour the green tea (it is better to take a large sheet welding), cover and leave for 10 minutes. Drain. Peel the orange, remove the slices of all the bones, remove the film. Fold the mass into the bowl of a blender, then squeeze the juice of a lemon. Beat. Strain the tea, pour a hot beverage, pulp, scroll again. Add honey, stir to dissolve. If the allergies you can use a sugar substitute. Drinking daily in the first half of the day except for meals.
Plant cleanse and weight loss
Normalizes the chair supplies the body with fiber and vitamins, suppresses appetite.
Beets – 0.5 Pc.
Carrots – 0,5 Pieces.
Celery – 1 PC.
Yogurt – 120 ml
Lemon juice – 1 tbsp
Clean the roots, cut into slices, chop the celery. Put all in a food processor, grind to puree. Add the yogurt, lemon juice, and whisk all together. Drink daily after training or instead of dinner or a snack.
Protein shake veggies and cottage cheese for weight loss
To prevent hunger, promote weight loss, to maintain muscle mass.
Soft low-fat cottage cheese – 130 g
Celery – 1 PC.
Parsley – 5 sprigs
Skim milk – 150 ml
Ginger, pepper, garlic-to taste
Wash the greens and chop the celery, chop together in a blender. Add the cheese and whisk. Pour the milk, stir again. The taste of fragrant and pungent spices. It is recommended to drink the cocktail immediately after sports training or active physical work.