Diet for weight loss women week

There is no woman who does not want to be slim, toned image,
a flat stomach and feminine sides. A simple desire, as a rule, is not enough, and the most popular method of weight loss amongst the fairer sex is the diet. But choose what kind of diet for weight loss belly and sides of a woman, but does not harm their health?

diet for weight loss women

It should be noted that when using any diet should be follow the rules of a healthy diet. Because of the balanced and nutritious food, you will not only achieve the slimness of the sides and belly, but also to normalize the metabolism, the intestines and stomach .

The basic principles of the diet for slimming the abdomen and back to women:

  • Always eat Breakfast! No coffee in the morning.
  • Eat less but more often. The optimal number of meals – 4-6 times a day.
  • A light dinner 3 hours before bedtime is your best friend.
  • Drink at least 2 liters of water a day.
  • To minimize the consumption of fast carbohydrates (sweet, flour).
  • Refrain from fried fatty foods, alcohol and salt.
  • Eat more vegetables and fruits.
  • The most powerful effect is a combination of diet slimming the sides and belly physical exercises of high intensity .

Below, is a low-calorie foods as little as possible fat:

  • Low-fat dairy products: cheese, kefir, yogurt, low-fat cheese;
  • Boiled eggs, lean fish, lean meats;
  • Cereals: buckwheat, rice, oatmeal. Legumes: peas, lentils, kidney beans;
  • Any vegetables, fruits, berries and salads, Nuts and dried fruit, honey ;

The list of banned products consumption

Below are the products, it is desirable to exclude completely from your diet, or at least to minimize their consumption:

  • Salt and salted products. Salt retains fluid in the body, which does not interfere with weight loss;
  • Baking and flour. It is a fast carbohydrate in pure form. People with slow metabolism, these products turn into fat;
  • Sugar: sweets, pastries, chocolate, syrups, jams, etc.;
  • Grilled, fried and smoked food. The rejection of these foods is largely due to the need to create activity in the gastro-intestinal tract;
  • Fast food: burgers, sandwiches, soda, chips, crackers, sauces;
  • Alcohol and tobacco .

The menu for the week: diet for weight loss belly and sides for women

Diet work, you must comply with its basic principles, to expand his diet allowed foods, and avoid foods not recommended for consumption during the diet. We have gathered for you the approximate dietary menu, which is convenient to use without thinking about what to cook today.

proper nutrition for weight loss
Breakfast Second Breakfast Lunch Afternoon tea Dinner
On Monday Oatmeal is water and an Apple or green tea. Orange or Apple. Fish couple and a portion of rice, salad. Part of the dried fruit and nuts and green tea. Salad with vegetables and beans for a couple. Or low-fat cottage cheese.
On Tuesday 1 boiled egg and 2 bread. 1 Apple. Chicken of the MDP and part of the buckwheat. Bulgarian pepper. A glass of nonfat yogurt. Boiled beef and fresh vegetables.
Environment Low-fat yogurt-200 ml., 1 orange. 1 banana. Vegetable soup with lean chicken, salad of tomatoes and cucumbers. 1 Apple. 200 g of boiled rice without salt. A cup of yogurt.
On Thursday Low-fat cottage cheese 100 g, an Apple. Grapefruit, or other favorite fruit. Low-fat baked fish, steamed vegetables. Dried fruit and green tea. Salad and baked potatoes.
Friday 1 boiled egg, a Cup of yogurt. Granola. Low-fat cream of mushroom soup. Low-fat cottage cheese – 40 g. 1 Cup of yogurt. Boiled chicken fillet, fruit salad, orange.
On Saturday Oatmeal is a water – 200 g. 1 Apple. Boiled beef — 200 g Buckwheat – 100 g Nuts and dried fruits. Boiled rice – 200 g, 1 Apple.
On Sunday Barley porridge – 200 g, 1 banana. Grapefruit Salad of fresh vegetables, 150 g. Turkey steamed. Low-fat cottage cheese. 1 Cup of yogurt and an Apple .

Diet and exercise stomach and sides

In order to achieve the most effective results of the diet, you need to back it exercise. In particular, this rule applies to the abdomen and back – the problem areas by removing excess weight. Reviews of people who have achieved impressive results thanks to this diet,
say about the effectiveness of the following exercises:

1) Twisting;

2) Run;

3) a bicycle;

4) jump Rope;

If you think that these exercises are boring, or just can't bring myself to use them, you can take advantage of much more fun ways you can replace cardio exercise – active games. The perfect games for weight loss are: table tennis, volleyball, badminton etc .

Diet weight loss belly and sides for women the menu for the week

exercise for weight loss

The problems associated with obesity acquire the characteristics of a pandemic. If you are currently overweight you are, then you're a lucky man. Tens of millions of the inhabitants of the earth envy, because they are not.

There are many techniques, the purpose of which is to achieve the desired harmony.

It is necessary to use a complex of measures:

But if it is not possible to apply measures in a complex, remain a limitation for some products, such as a more effective way to lose weight. Like the battle of the belly is the most problematic areas, the need for harmonisation of the gastrointestinal tract.

Diet menu for a week weight loss belly and sides

Animal protein should be up to three times a week. The protein contained in products of plant origin, should be the menu every day (but not to exceed 50 grams).

It is necessary not to forget to drink enough water. There should be small portions. Meat is allowed only boiled or baked, 1 dose should not exceed 200 grams.

Recipe diet for women

Day 1. In the morning drink green tea, a glass of unsweetened juice. Snack: nuts. Lunch – brown rice, seasonal salad, unsweetened fruit 1. Dinner – beef and vegetables.

Day 2. Half a grapefruit or an Apple. Snack: vegetable salad. Lunch – buckwheat, 2 tomatoes, tea. Dinner – lean meat, a vegetable stew.

3. day Breakfast – porridge on the water. Lunch: 2 tangerines, a glass of mineral water. Lunch – a piece of meat, salad, tea. Dinner: yogurt, 1 banana.

Then the recipe repeat, starting from the first day.

Weekly menu diet Malysheva

Doctor Elena Malysheva pay much attention to nutrition and weight loss, because overweight provokes the appearance of various diseases. Malyshev said that the correct way is to constantly stick to a low calorie food, eating only the "allowed" foods.

Recipe

Day 1

Breakfast: a cup of rice, porridge, oatmeal, grapefruit.

Lunch: low-fat cottage cheese, prunes (5 pieces), black tea.

Lunch: boiled chicken, salad, tea.

Snacks: 0. 3 kg of raw vegetables.

Dinner: slice of cheese, an orange.

Day 2

Breakfast: "Hercules" water, tea.

Lunch: salad, diabetic bread.

Lunch: salad, rice, chicken, tomato juice.

Snack: low-fat milk.

Dinner: boiled beef, tomato.

Day 3

Breakfast: two boiled eggs, cucumber.

Lunch: 150 g of berries.

Lunch: soup or vegetable soup, boiled chicken.

Afternoon snack: roasted vegetables.

Dinner: baked apples.

Day 4

Breakfast: boiled meat, bread 2 diabetes.

Lunch: 200 g of vegetables.

Lunch: vegetable soup, a piece of boiled fish and tea.

Snack: 6 walnuts.

Dinner: cottage cheese, skim milk.

Day 5

Breakfast: tea, scrambled eggs with a couple.

Lunch: An Apple.

Lunch: boiled chicken, vegetable stew.

Snack: two unsweetened fruit.

Dinner: cottage cheese, yogurt.

Day 6

Breakfast: 1 diabetic bread, a piece of cheese.

Lunch: 1 potato, coleslaw.

Lunch: vegetable soup, boiled chicken, tomato, 2 bread diabetic.

Afternoon snack: 200 g season salad.

Dinner: boiled cabbage, fat-free milk.

Day 7

Breakfast: a bowl of barley porridge, salad.

Lunch: 2 apples.

Lunch: steamed vegetables, a piece of boiled fish, 2 tangerines.

Snack: 2 baked Apple.

Dinner: boiled beef, 1 tomato, yogurt.

Menu hourly slimming the sides and belly

Recipe diet

* 8 hours – rice or oatmeal;

* 10 hours – Apple or orange;

* 12 hours – low-fat cottage cheese;

* 14-hour – cooked beef, vegetable stews;

* 16 hours – a glass of yogurt;

* 18-hour braised vegetables;

* 20 hours – 150 grams of dried fruit;

* 22 hours yogurt.

Simple diet for a week of yogurt for women

Yogurt is the main product. It is a tough diet.

menu for weight loss

Recipe menu

Yogurt you can eat only 1 low calorie foods, such as vegetables, oatmeal.

Menu weight loss in 7 days for lactating mothers

Any restriction primarily based diet. Nursing women should "run" on your image, and strive for harmony.

Recipe

Nursing mothers it is better to do the demolition of 1 – 2 days a week, milk, yogurt or nuts. Of course, the return of the slender figure does not happen instantly, it takes time.