Tell us briefly, why do you need seeds for weight loss, get a sentence. Seeds — fat omega three, fiber and vegetable protein. It is all plants reproduce from seeds, they contain everything needed for development, but only if we talk about the shoots. The seeds are part of the diet of many peoples of the world, is not one of the national dishes, which they can not use. In food industry they are used... all baking bread to the production of vegetable oils. And yet — they are rich in energy. On average, 100 g of seeds is around 400-600 kcal. So how do they lose weight?
Flax seeds weight loss
Flax seeds — a well-known ingredient in smoothies, salads and pastries. They include:
- polyunsaturated and monounsaturated fats, which can accelerate the recovery of the body after stress and influence the hormonal system. Some sources say that if you meet a deficiency of these fats can be unnaturally strong appetite and overeating;
- vegetable proteins. Of course, vegetable proteins can not be considered equal to animals according to a special structure, but they can also satisfy the body's need for certain amino acids, and they are a good complementary source of supply;
- dietary fiber and fiber. It is important to regularly clean the intestines, promotes healing of the intestinal microflora and help us to take soluble vitamins and minerals. And fiber is good benefits of of food. If we eat something rich in fiber, we will most likely eat less than if we were to consume something that does not contain fiber.
Traditional recipes of flax seeds for weight loss are very different:
- drink a glass of water with a spoon of pre-soaked flax seeds. Put the seeds in a glass in the evening, drink much in the morning, before Breakfast, about half an hour. After this light Breakfast, and still, that is how it goes. Go, according to the authors of the recipe, should be good, because the fiber fill great;
- put a Cup of yogurt with a teaspoon of flax seed, let stand for 20-30 minutes. After that, drink a lot instead of dinner or second dinner. You can replace this drink, and Breakfast too. And then arrange a fasting day 5 cups yogurt 5 teaspoons of flax seeds. All this should lead us to exhaustion and a hungry fainting, but in a blissful state, when the rest of the week you can eat what you want, but still lose weight;
- a spoonful of flax seeds to add to any dish, the grain salad dressing, so the day had accumulated to 15 g of seeds of flax. This should help the cleaning of intestines, and to get the required "doses" of omega three fatty acids.
We see that the most popular recipes of flax seed just helps to kill the appetite or weaken it. The rest you can get essential fatty acids. But why not just write us of flax in the popular springs! And write there what we want to read — and appetite, that it "killed on the vine", and calories-it is not necessary, and it will help better than conventional methods, such as a strict diet.
Feedback of flax seeds for weight loss show that their Supplement helps to get rid of 2-3 kg per month. As much can relieve the people to a balanced diet with a small caloric deficit. So it all looks pretty real.
Flax seeds can cause harm if not consumed in large quantities. It is not recommended to exceed "dosage" is 25 g per day, and should not eat seeds for those who have diseases of the pancreas, liver and kidneys.
Cumin seeds for weight loss
When talking about the seeds of cumin for weight loss, namely black cumin. The sources of folk medicine claim that seeds and black cumin oil restores the metabolism, burn fat and promote weight loss itself.
Cumin seeds for weight loss implemented in different ways:
- some recipes suggest simply chew a few seeds before each meal;
- others recommend to add this to a glass of water;
- the third is to increase the cumin dishes and products;
- four — grind the cumin and cinnamon, add a Cup of yogurt, a sprinkle of powdered ginger to the tip of the knife and replace with this mixture for dinner.
Cumin is different from flax seed, primarily the presence of the composition of the essential oils. The essential oil of several "stun" the human sense of taste, and the sense interrupted the appetite their use may be more promising than the use of seeds that do not contain strong flavors.
In addition to weight loss, this product can bring a restorative effect, and can positively affect the human immune system. The use of cumin enhances immunity and helps to fight bacterial and viral infections.
In folk medicine of Eastern european countries of cumin and cumin oil is recommended for those who have problems with the hormonal system. Cumin is considered to be "women", and it is recommended, menstrual irregularities, pain, PMS and fluid retention associated with day of the menstrual cycle.
It is worth noting that an overdose of cumin seeds can cause nausea and diarrhea, because of the high content of essential oils.
Chia seeds for weight loss
This product is widely advertised. Today, everyone knows that in nature there are Chia seeds, and what they can contribute to weight loss. The product is a component of several dietary Supplements that are actively sold on the website goods for beauty and health, and it is included in the diet of almost every fashion blogger on the topic of "health and beauty". But is Chia seeds lose weight?
This South American grain contains a record amount of insoluble fiber. If you soak Chia seeds in water, they give a gel-like structure, almost like a flax seed, but more intense density. This gel is the main "fighter" of appetite. Yes, we can mechanically fill your stomach with a gel. But does this mean that we need to eat less?
Usually not mean, as the problem of overeating can be anything to do with the feeling of satiety or lack of it. For example, many people eat too much high-dose way, others constantly feel the cravings to eat sweets, because they are too low-carbohydrate diets, others eat because of stress or inability to cope with strong feelings. Usually, it is the rare person who eats too much, because of the increased appetite, maybe something is extracted from eating the seeds.
All others only receive useful omega three, which helps in the fight against high cholesterol, heart and blood vessels more healthy and contribute to improve the hormonal system in General.
Scatter Lee Chia seeds metabolism? They contain some amount of iodine, which has a positive effect on the thyroid gland. But to say that they are, really, do metabolism is very fast and you can become a rocket fat burning, clearly not worth it.
Like all other slimming supplements exotic origin, Chia seeds are quite high in price. This is the reason negative reviews about them on the Internet. People who have lost a significant number of pounds with them a little.
But those who spent money — quite a lot.
How Chia seeds for weight loss? The standard recipe involves cooking the smoothie with a tablespoon of seeds and natural milk products. The information is necessary to replace 1 meal. Or, as they say, different sites that sell seeds, you need to just chew 1 tablespoon of Chia with a glass of water and wait until the overwhelming appetite for the magic to work.
Until the appointment of Chia seeds are bowel obstruction, problems with the pancreas and food allergies.
Pumpkin seeds have long been known in folk medicine. They are used fresh in raw form, such as antiparasitic agent. To use pumpkin seeds for weight loss — the newest trend, and it is only related to the popularity of the idea that omega-three acids speed up the metabolism.
If the effect of omega three metabolism is impressive? No scientific evidence is not. Now fats are omega-three is considered the "secret element", the lack of which the diet, most likely, and lead to health problems.
Fennel seeds weight loss
In folk medicine, fennel seeds are used as a mild diuretic and anti-inflammatory. They also chewed and brewed into tea for flatulence. The so-called dill water, which is, the infusion of fennel seeds is almost the only safe drug is used for flatulence in children.
Can fennel seeds burn fat? Of course not. They help to reduce the weight of a small diuretic effect. And can be a good remedy to prevent flatulence.
Basil seeds for weight loss
Basil seeds for weight loss are relatively rare. Actually, they are a source of essential oils, they are chewed before meals to kill your appetite. Should take only a small amount of seeds, otherwise the inevitable consequence of an overdose may include upset stomach, diarrhea and flatulence.
The seeds of the milk Thistle are hepatoprotective. They contribute to the restoration of liver cells, because they contain special essential oils. Also, milk Thistle seeds oil, contain omega three fatty acids and promote the overall healing of the body.
And they also have a laxative effect. This and related their use as a means of weight loss. Usually recipes for weight loss, we recommend 25 g of seeds per day before meals, divided into 2-3 doses. If you do not exceed dose, the seeds can be used as a laxative, and as a regular source of hepatoprotective substances, omega-three and fiber.
Sesame seeds weight loss
"Aggressively" sesame seeds for weight loss notorious Zoya chernakova. Know who this is? And weight loss with Lissi Mussa heard? So the author of the masterpiece about what we should eat only grains of a certain number of days, and cleanse the body to respect the sesame seeds and advises to use them as a seasoning for porridge. They say that they are committed to fulfill all the needs of the organism of the followers of the protein and give them the opportunity to stay healthy.
And what we need to practice? In practice, sesame seeds, of course, contain plant protein, omega three and calcium. They, of course, healthy, but high in calories and too. And fat does not burn. So, the calculation of the General "matrix" proteins, fats and carbohydrates, we can include them in your diet. But to call it this way fat burning is unlikely.
Fennel seeds — essential oil Dietary supplement, which, in addition, has a strong diuretic effect. Fennel seeds promote the active removal of fluid from the body, but, according to the supporters of their use, do not allow to get dehydrated and convulsions. Include fennel seeds in your diet, I advise everyone who wants to get rid of excess weight and swelling and swelling.
In folk medicine, it is usually recommended to brew 5 grams of fennel seeds in a glass of water, the temperature of which is 90 degrees, and take a third of a Cup before each meal.
Tao seeds for weight loss Chinese BAD food, which should cause us a weight loss without any changes in our way of life. As usually happens, such as additives, the seeds are served something secret, almost mystical, mythical, but not very expensive.
According to the legend, they speed up the metabolism and helps to lose weight without dieting. In practice, users write the reviews almost as stimulants — headache, very dry mouth, feeling "tides". Maybe Tao is stimulants, maybe not. Certainly, no one knows, because what kind of plant is the Tao, so far, is also not known.
Modern diets for weight loss psyllium seed is used as a source of fiber. They have been added to liquid — tea and juice yogurt, and their use leads to the fact that the liquid becomes a gel. In the end, there is more rapid filling of the stomach. In general, psyllium seed is another product, in order to lower appetite and improve intestinal motility. And if they add milk products, it turns out the consistency of pudding without gelatin. In general, psyllium seed is a great product, healthy and functional food, but they, of course, also does not burn fat.
Conclusion. The seeds can be used in your diet, if losing weight. Don't forget the need to dose their intake and count calories, take into account the size of servings and amount of protein, fat and carbohydrates.