11 simple yoga exercises for weight loss

Yoga is an endless source of health. Yoga exercises help not only lose weight and strengthen muscles, improve flexibility, strengthen the immune system, get rid of depression and stress. In this article, we will not dwell on all the benefits of yoga, and will consider the simple yoga exercises for weight loss at home.

yoga for weight loss

Different yoga postures for weight loss


Twisting postures promote the work of the whole digestive tract, improves metabolism, helps rid the body of fat and toxins. Twisting poses include: Bharadvajasana words, the Position of the sage, Ardha Matsyendrasana and others.

Standing pose

Standing postures strengthen the body and improve concentration. The effects of posture: thighs, calves, back, shoulders, upper back and stomach. Positions of this type must include the set of weight loss through yoga.

Inverted postures

Inverted postures are designed to strengthen the muscles of the back and neck, stimulating the thyroid gland, to examine the abdominal organs. Once again, improves metabolism and digestion, strengthen the muscle corset.

The slopes

Causing the tilt can be performed sitting or standing. Depending on the inclination into account the desired areas of the body. The slopes are designed to improve the body flexibility, stretch ligaments and strengthen muscles.

Relaxation cause

Relaxation poses can be quit the workout. Relaxation pose helps to calm the mind and body, relieve stress after work.

Simple asanas for weight loss at home

Consider the simple asanas for weight loss. I present to you the description of the asanas, photo and principle of operation.

Forward bend — Uttanasana

Posture stretching to strengthen the muscles of the abdomen and thighs, remove fat deposits. Great job of ligaments and tendons.

Came straight, put your hands up, then slowly down over the hands in hem. Try to touch your head to your knees. It is possible to clasp a Shin hands.

Cobra pose — Bhujangasana

Pose Bhujangasana helps to improve digestion, affects the abdominal region and abdominal muscles. Position works perfectly on the spine.

yoga for weight loss Cobra Pose — Bhujangasana

To perform the position on her stomach. Breathe, detach from the floor. Keep arms straight, feet pressed to the floor.

Pose downward dog — ' Adho Mucha Shvanasana

The position will help strengthen the participation of the body. Stretched the rear surface of the body, tendon, spine, shoulders. Tighten abdominal muscles, improves metabolism.

The position is performed while standing on all fours.

Warrior Pose — Virabhadrasana

Warrior pose allows you to strengthen the muscles of the arms and legs, align the spine and stretch the perineum.

To perform the warrior pose to stand up, take a lunge forward, hands join hands and raise over your head. Follow these easy bending back and stretch the whole body. Repeat the exercise with a lunge with the other leg.

Triangle Pose — Utthita Trikonasana

Triangle pose works the burning of fats in the lateral part of the body, calms the nervous system and stretches tendons in the legs.

To perform Trikonasana stand straight with your feet slightly wider than shoulder width apart. Exhale down the left leg. The left hand touches the floor next to the foot and the right rising up perpendicular to the floor. A direct view of the fingertips of his right hand. Repeat on the other side.

Tree pose or Vrikshasana

Vrikshasana strengthens the abs and arms, stretch the tendons and has a beneficial effect on the knees.

To do the pose, stand up straight and inhale lift your hands up above your head, palms together. Right leg bent at the knee and put the foot on the inner thigh. Hold the position for 60 seconds. Do the pose again, but this time bend your left leg.

Chair pose — Utkatasana

Strengthen the thighs and calves allows the posture of the tree is indescribable. Tense muscles, endurance training, working the abdominal area.

To perform the asana, stand straight and inhale, lifting your hands up. Join hands with the palms facing each other and breathe, gently sit down. Hid 30 — 60 seconds per station.


yoga for weight loss tree Pose or Vrikshasana

The plank pose is an effective weapon against fat and cellulite. It is advisable to practice, how to use for weight loss and as a separate static load. A posture strap is the effect of static load on all parts of the body. You can do several approaches, gradually increasing the time causes. Don't forget to breathe evenly and straight back.

Posture to release the wind — Pavanmuktasana

The position is designed to release the body accumulation of gases. Is performed for each leg separately and suadere both feet at the same time. A positive effect on the organs of the abdominal division, massage the abdomen, strengthen the muscles of the lower body.

Bow pose — Dhanurasana

Dhanurasana improves the flexibility of the spine to stretch the muscles in the abdomen, arms and legs. Like the previous cause weight loss, bow pose improves the functioning of the intestines, corrects disorders of the back and strengthen the collar area.

Press 30 — 60 — 90

As in the title, the pose strengthens the abdominal muscles, burn fat. Running posture like this: Lie on your back on the inhale lift the leg to 30 degrees. Slowly lower the foot almost to the floor. Linger a while, breathe, put your feet on the floor. Repeat the exercise but this time raise the legs to 60 degrees and then 90.

Perform complex exercises at home. Simple exercise for weight loss not only burn fat and increase endurance, improve the function of internal organs and give the body flexibility. Stay always young and beautiful!