Relatively recently, nutrition experts began to use cinnamon for weight loss. His efficiency to give the product quickly to fame and popularity. Because it is enough just to make a drink that helps reduce weight. In addition, a variety of prescription formulations to help you choose the best option to get rid of excess weight.
Cinnamon (Ceylon koritnik) is an evergreen tree belongs to the family of Lauraceae of the genus Korisnik. Height can reach 15 meters. the tree Grows in the island of Sri Lanka and the West indies. Culture to keep the tropical and subtropical climate.
In fact, cinnamon is the dried part of the bark is used as a spice. Spices used the young shoots of the tree, which are cut and separated. The outer layer is removed, and the inner layer is cut with a thickness of 1 mm and dried. When dry, cut the plate fold the thin tubes resembling papyrus.
Drying convolution turn dark brown. Then they are cut into pieces 5-10 cm long. This is my favorite of all the spice in its original form.
There are four different types of product:
- Ceylon cinnamon is true, noble, which has valuable medicinal properties;
- Malabar cinnamon brown;
- Cinnamon – spicy cinnamon;
- Chinese (Cassia) – cinnamon is fake.
Note! True connoisseurs of the product, it is advisable to buy just the sticks, not cinnamon powder. The only way to distinguish true cinnamon from Cassia (double the spices).
Properties of cinnamon for weight loss
All properties of spices the major five good for weight loss:
- Anti-inflammatory. Excess weight, especially rolling obesity, is directly associated with chronic inflammatory processes in the body. So, that eliminates inflammation — helps to reduce weight.
- Increases insulin sensitivity. That is, increase the body's resistance to insulin, the culture eliminates the main cause of gaining weight.
- Lower blood sugar levels. Part of the spice itself acts as insulin AIDS the movement of glucose into cells, for further processing into energy, not fat stores. Culture contributes to the slowing down of certain digestive enzymes responsible for the rapid breakdown of carbohydrates. As you know, fast carbohydrates contribute to weight gain.
- On a psychological level, spices perceived sweetness. Therefore, to promote the gradual abandonment of the sweet, which positively affects the process of weight loss.
- Drug. In the east there is a saying: "Cinnamon parity joyful heart." Often a set of extra pounds, is associated with the excessive consumption of foods on the background of nervous stress. Therefore, to improve the mood, the culture is very useful in the fight against obesity.
- Product contains in its structure a large number of antioxidants, especially polyphenols. Compared to other spices korisnik have to be the absolute leader by number of antioxidants. Even exceeded the oregano and garlic.
Informative! We are accustomed to the delicate aroma of the spice, but the inflorescence of this culture is a very sharp and unpleasant smell.
Slimming abdomen and sides of the home
The product can be used for both internal and external use. Use spices body treatment helps to reduce body fat in the abdominal area, get rid of cellulite, is to make the outlines of the figures turned.
Use a figure known for a long time, and when it became fashionable to make different scarf, he began to add to the mixture treatment. Inflicted on the body of the active substances in the composition of the spices to penetrate the upper layers of the skin, triggering numerous biochemical reactions.
Wrapping procedure triggers a variety of processes:
- stimulates flow of lymph;
- normalizes blood circulation;
- to reduce the swelling;
- warms the skin (when using film to enhance the thermal effect);
- break down fat cells;
- the beginning of metabolic processes;
- nourishes the cells of the dermis with oxygen and nutrients;
- to remove toxins and other harmful components;
- it is nourishing, refreshing and rejuvenating action.
On this basis, the scarf cinnamon is an effective means to remove cellulite and weight loss. The skin after the procedure becomes smooth and elastic. Pleasant scent and warming effect to help relax and get maximum pleasure from this pleasant procedure.
Remember! Use any combination is possible, strict adherence to recommendations and application of technology, as well as the absence of contraindications.
Before the procedure, you should take a hot bath. This will help your pores to open up. When you need to apply a body scrub to cleanse away dead skin cells. The mixture of the scarf is prepared in advance. It is also necessary to test for an allergic reaction.
The prepared mixture is applied to the problem area, spread evenly and wrap with cling film. On top you can wear a warm coat or cover with a blanket. If such a procedure is better to lie down and relax. Shutter speed means 20-60 minutes. As soon as the warm and the tingling turns into burning sensation, the treatment ends and the rest of the wash off from the skin. Rinse off the mixture with warm shower. Perform a wraps you in 2-3 days. There can be 10-15 procedures.
Olive oil slightly heated on a steam bath, add the cinnamon essential oil. Not recommended too to raise the temperature of the oil, because under the influence of high temperature without losing all their healing properties and the procedure is ineffective. The mixture is prepared at the rate of 1-2 drops of ether 1 tablespoon of oil. Stand for 30-40 minutes.
This composition is very effective, but can cause irritation. Everyone knows that pepper was the main fighter against cellulite. Combined with cinnamon creates a powerful thermal effect on the problem area, which speeds up the blood circulation and the breakdown of fat cells.
When cooking the pasta, mix three tablespoons of olive oil, ground cinnamon, red pepper. The mixture is heated on a steam bath.
A mixture of ginger root
Pasta ginger also makes a great stinging effect, due to cinnamon and ginger – two warming components. Grated ginger and cinnamon powder combined in equal amounts. Add milk or olive oil to obtain a thick slurry. To maintain this structure it is possible for half an hour.
Honey cinnamon is a great combination for weight loss. In addition, such a combination of components, rarely gives an allergic reaction. 4 tablespoons of honey mixed with 3 tbsp of cinnamon powder. Slightly warmed on a steam bath. To withstand such a composition is possible for about an hour.
>Attention! It is not necessary to increase the dwell time of trains, although there is no discomfort. All hot parts have a cumulative effect and sort of useful, the procedure becomes dangerous.
Recipes cinnamon for weight loss
Reduce body weight spice can be used in different combinations and compositions. The most common ingredients are honey, cinnamon and ginger. Various prescription formulations really pick up a prescription is the taste and makes the process of liberation bothersome pounds so pleasant and productive.
Drink for weight loss: water, lemon, honey, cinnamon, ginger
Get healthy to drink a Cup of boiled hot water to use 1-hour.l. fresh small ginger and spices. Capacity cover and simmer for 30 minutes. After some time, add the lemon juice (half) and 2 tsp of liquid honey.
The resulting beverage has cooled (you can put it in the fridge). Drink half a Cup in the morning and in the evening, preferably on an empty stomach. To prepare this remedy, you need every day, because long-term storage of all the parts lose their useful properties.
Kefir cocktail Apple and cinnamon
2 apples cleaned of skin and seeds, and grind in a blender to puree. Add the yogurt and again beat. Pour 1 hour.l. cinnamon powder and mix well. This cocktail is a great Breakfast or snack option rights instead of bread and sweet candy.
"Cocktail top models"
The composition of this cocktail, yogurt, ginger, spices and red pepper. This cocktail starts your metabolism, to remove a long time the feeling of hunger. But its use should be careful and monitor the reaction. To prepare the cocktail 1 Cup of yogurt add ½ teaspoon of ginger (grated) and spices 1 pinch of chili. It is recommended to drink on an empty stomach. This cocktail is quick, but the possible problems with the digestive system. Use the "cocktail party model" may be more than two times a day.
Important! Cooking products use cinnamon or cinnamon. It is also recommended to use sticks of spices, because they retain more nutrients, and the result is as efficient as possible.
Cinnamon, honey, how to cook, recipes
Honey spice – a unique compound that has been used for health and beauty. It is considered that tea is to consume honey and cinnamon delays the symptoms of old age. Nectar should use natural, not pasteurized. Ideally, this should be homemade from a local apiary.
The infusion of cinnamon and honey
Make funds 1 glass of hot boiled water, add half an inch sticks (or 1 teaspoon powder) cinnamon. Stir, cover with a towel and leave for half an hour to infuse. Then add 2 teaspoon honey, mix thoroughly. Ready drink consumed twice a day (morning and evening) on an empty stomach for 0.5 cups. Every time, you need to prepare a fresh brew and drink it within 24 hours. To drink infusion is necessary for cold, not warm. Chickens can be 2-8 weeks.
Tea with cinnamon and honey
Cook healthy beverage brewed with 200 ml of any tea (herbal, green, tea), decanted, removing welding. Then add 1 teaspoon of cinnamon powder (0.5 cm sticks), cover and simmer for 30 minutes. After that, add honey (2 teaspoons) and mix well. Make this drink it is necessary on an empty stomach in the morning and in the evening half a Cup.
It is not recommended to cook a large portion of the funds. During long-term storage (over 24 hours) drink to lose its usefulness.
Remember! Honey is added only warm water, because high temperatures all its useful properties disappear. That is why it is added 30 minutes after the infusion of spices and the cooling fluid.
Kefir cocktail with honey
This yogurt can be consumed as a snack and also a one meal fast day. To prepare the cocktail, 0.5 liters of yogurt (preferably low fat) add 1 teaspoon of vinegar 2 teaspoons of honey. All the ingredients must be thoroughly mixed.
The finished cocktail drink throughout the day. Storage of such a facility is not subject. You can leave the drink in the fridge and eat cold. To make this cocktail can be a long time, even after the goal is achieved – weight loss. This drink is a useful addition to the diet, helps to maintain body mass, prevention of various diseases.
Most qualified way to lose weight with cinnamon
The most affordable and effective way to remove excess weight is to include spices in your daily diet. It can be added to tea, coffee, fruit drinks and meals using directly as a seasoning to give a delicate aroma and taste.
Numerous studies by American scientists show that daily consumption of cinnamon helps to lose weight gently and painlessly. In addition, the product is combined with honey helps to reduce the likelihood of developing cardiovascular disease.
During the day you can drink water with cinnamon, in the morning, drinking coffee by adding spices. By the way, using korisnik you can reduce the amount of sugar in beverages. Lovers of fresh juices and smoothies to increase the nutritional value of the smoothie, use 1/2 teaspoon of cinnamon.
Be aware! Cinnamon extract is suitable for weight loss, so it is not used in prescription formulations.
Side effects and contraindications
Before you use spice, you should examine the contra-indications that may endanger the health impact of the product. Still have:
- the possibility of allergic reactions, depression, heart and vascular disease; a stomach ulcer;
- personal intolerance of any product prescription;
- during pregnancy and lactation;
- gallstones and kidney;
- pathology of the respiratory system (the aroma of the spices will only aggravate);
- pulmonary fibrosis; enterocolitis; pancreatitis and cholecystitis;
- potent drugs;
- heart muscle inflammation;
- skin diseases heavy currents.