Weight loss and sweets – is it possible to consider the first paragraph together with another? Hardly, say, and you're partly right-Partly because sweets are not just a human whim, the rejection of these natural antidepressants can cause different side effects: irritability, sadness, a bad mood is just a part of them. That is why experts advise that a complete rejection of sweetness is not justified, you only need to competently approach the selection. For example, honey. This is a truly unique product, rich in its nutritional composition. Honey for weight loss has been used for a very long time, and it is used both indoors and outdoors. Can even do not worry – those extra pounds melt easy on the eyes, and you are full of energy and enthusiasm.
Why does honey help in weight loss?
Honey weight loss: part
Thick and sweet honey is a real pleasure for those who stepped on the difficult path to weight loss. But sweetness is not the only thing, which flaunts a honey. The fact that this product can boast of its rich composition. Just imagine what the honey is a huge range of vitamins, minerals and amino acids. And the last here at least 20!
When in fact, honey is one of nature's antidepressants: it not only lifts the mood and helps to combat stress, but also fatigue. And all this is due to the fact that the organism, after eating the honey, quickly become saturated with carbohydrates and he has no need for additional "charging". In addition, you can melt the honey, the body produces larger amounts of bile – it is this substance, and promotes the assimilation of fats.
And honey can replace a laxative, so if you use this product from time to time, but regularly, the body is in the process of self healing. You see, because the immune system is much stronger.
Honey weight loss: advantages
- Replace sugar. In fact, honey can replace not only the sweets is a large (and, most importantly, useful!) analog sugar. Honey is an excellent substitute for sugar in any drinks and food. Due to the fact that this product contains about 72% fructose and glucose, so it is a natural sweetener honey is not difficult.
- Energy doping. A tablespoon of honey contains 65 calories, which allows you to download energy for the whole day. In addition, this energy easy to deal with in the stomach into glucose, so honey is a wonderful digest.
- Weight loss. Of course, honey is very nutritious (much more than sugar), but if it is correct to use – pre-mixed in water – it makes this product a great drink, which can break down fats. Every time a drink can be new – it is enough to change the ingredients to make it.
- Supply of vitamins. In the honey contains large amounts of vitamins and minerals, which are necessary to man. In addition, the nutrients may vary – it all depends on which source is used by bees to collect. But each kind of honey contains large amounts of vitamin C, iron and calcium.
- The therapeutic function. Honey in the eye-catching feature – it can be completely natural, is a natural antiseptic, as this agent has good antibacterial and antifungal properties.
- Antioxidant. Honey contains nutraceuticals – they are able to remove the body from the radicals, allowing the immune system to become higher, and the general condition improves.
- The care of appearance. Skin loves honey, but if you mix a few ingredients, velvety and smooth the surface of the body you are certainly guaranteed. Just enough for a Breakfast drink with milk, honey or tea with honey for weight loss and soon you will see noticeable result.
Honey fasting for weight loss: diet
Honey diet or "honey on an empty stomach" is a very effective tool for weight loss, because apart from the obvious visual positive aspects (reducing the fat layer), you have an extra bonus to improve the microflora of the body, cleansing the toxins and harmful minerals, and the normalization of the gastrointestinal tract.
However, we should consider the fact that the honey diet is very difficult, because it is more like fasting than the usual food restrictions. But many are satisfied with the fact that the average weight loss of 6-7 pounds. The diet consists of several stages: training, diet and out.
- Education. Three days to properly prepare the body for the diet. Need daily on an empty stomach drink a tea spoon of honey and a slice of lemon. For breakfast you can eat raisins, figs or nuts. In the afternoon you can eat whatever you want. In the afternoon, eat a grapefruit or orange. For dinner drink a glass of yogurt. if the feeling of hunger blunted, drink another glass of buttermilk.
- Diet. Three days you need to strictly restrict your diet. The first day of the second phase (four at the beginning of the diet) it is possible to drink only honey to drink. In addition, throughout the day you should drink at least half a liter of honey tea. Is this a day is absolutely contraindicated. On the second day of the second phase (five at the beginning of the diet) too hard – throughout the day you need to drink one of the yogurt – choose low-fat varieties. On the third day of the second stage (the sixth day at the beginning of the diet) is exactly the same as the second (fifth) – drink honey drink.
- Output. Calculated on average for three days, but it all depends on the individual state of a man. Go back to the normal way of life should gradually without straining the stomach and intestines. Refrain from heavy meals, spicy, fried, fatty and starchy food. Eat a diet of soup, boiled meat, vegetables, salads and juices.
Nine days after, when the honey diet you only see the amazing results! But again it is often not desirable – it is better to be wrong, and try to prolong the phases. Gold cleaning is recommended once a quarter. The following published recipes honey drinks, which can be used during the honey diet.
Drink honey for weight loss: recipes
Honey and lemon for weight loss
Overweight or obese – it does not matter what stage you are in, but fat is not just "ugly", but very unhealthy. Being overweight has a negative effect on all the internal organs: liver, kidneys, heart, joints. It increased weight makes a person susceptible to serious diseases, such as diabetes, pressure waves, disorders of the gall bladder and liver. That's why honey fat people is essential, because it copes with the extra weight and cholesterol.
For the first time attention to the combination of honey and lemon drew the attention of the supporters of the system of ayurveda. And, indeed, what could be more useful than the morning begins with a glass of warm water with honey and lemon juice (or lime). This drink is recommended to drink before each meal for thirty minutes.
No magic – it is a powerful combination of three products: honey, water and lemon juice. By the way, this lemon is the protagonist. If every morning to drink the acidic lemon water, it's going to be a huge help in the stomach, as this fluid interacts with the acid in the stomach and honey. Because of this, it reduces the absorption of sugar in all the foods that you eat. But researchers from Arizona actually shown that people who eat a lot of citrus fruits, rarely suffer from obesity.
And lemon juice will help you to take calcium because it just is stored in fat cells. The more calcium, the more chances to get rid of excess weight. That's why nutritionists recommend drinking fresh squeezed lemon juice after a hearty lunch – it helps the stomach, as a unique way.
By the way, you can use this drink: lemon, ginger and honey for weight loss, it is also a good drink.
Cinnamon honey weight loss
Another old drink, based on honey, which helps to lose weight. You just need to every day on an empty stomach drink half a glass of warm water, add a teaspoon of honey and the same amount of cinnamon. The second variant of the drink: hot water, pour a teaspoon of cinnamon, and then, when the infusion has cooled slightly, add honey to taste. Remember! Never throw honey in hot water, because it is not a healing drink, but the real poison, because all the useful properties of honey are destroyed boiling water.
Drink with cinnamon and honey best way to cook in the evening before bedtime.
- Cinnamon should be ground.
- One part of cinnamon you need to take two parts of honey (at least ½ teaspoon of cinnamon and 1 teaspoon of honey).
- The water is boiling, not just heat.
- Cinnamon pour all into a container and pour one Cup of hot water.
- On top of the glass should be covered with a plate and leave until the water has cooled down a bit (at least half an hour).
- Add honey.
- Half of the drink should drink immediately and the other half leave in the refrigerator overnight.
- In the morning remove from the refrigerator to drink and wait until it reaches room temperature.
- The effect comes only if you can drink this drink on an empty stomach.
This drink doesn't need any supplements in the form of lemon or lime is needed and most importantly, medicine.
Incredibly, the extra inches around the waist disappear much faster than a pound scale so not much injured.
If suddenly you no longer lose weight, don't worry – it means that honey and cinnamon have started to clean the intestines and stomach – in time as soon as cleaning is finished, you can again start to lose weight.
By the way, this combination, like cinnamon and honey help get rid of such ailments like heart attacks, impotence, flatulence, baldness and toothache.
Water and honey weight loss
If you don't like the smell of cinnamon, the taste of ginger or citrus you are allergic to, it does not mean that you have to give up honey for weight loss. Only for you, it is best to use the following recipe: mix warm water and honey. This simple tip allows you to forget about what is constipation, and the body thank a thorough cleaning.
It should be noted that in, the warm water can eliminate fatigue, improve blood circulation, help the heart and the gastrointestinal tract. When the water in the honey is completely absorbed by the body, rejuvenating it and burning fats. Just keep in mind that the honey should be diluted with warm, not hot water, because otherwise it is not a cure, but poison. Remember, honey and hot water are incompatible!
This drink is much better than the various pills and potions for weight loss, this natural product is not addictive, improves mood and significantly improve your mood.
Honey diluted in warm water can be taken after a meal, especially if you're a little overeaten and feel discomfort.
Wrap honey for weight loss
Honey can help to lose weight, not only when it is taken orally. This unique tool can also wear a scarf because they are really beneficial to the skin, and the cellular level. And cellulite and subcutaneous fat are now threatened – honey will help you to get rid of them forever.
Wrap with honey help you lose weight and rejuvenate the skin, especially if the envelope or at least relax in the sauna.
Honey wrap for weight loss at home: recipes
Recipes wraps with honey are many, they are quite effective, and differ only in the composition, so choose the option that you like.
- Mustard with honey for weight loss. Mustard can improve the blood circulation, it is also an opportunity to warm up the body and helps to get rid of fat. Before you can apply this mixture with a large area of the body, make sure that you respond to the normal mustard. The mixture for the preparation of the scarf so: half a Cup of honey a little heated in a water bath, a tablespoon of dry mustard diluted in warm water (consistency like cream). Mix honey and mustard, add 2 drops of olive oil or burdock. RUB the mixture on your skin that you think is problematic, lightly, wrap in foil and wrap a scarf or blanket. After 20 minutes, remove the foil and wash off the sweet mixture. If you experience severe burning or itching, and 20 minutes has not passed, stop the procedure and rinse off the mixture. Do not leave the honey mixture at night, otherwise you can burn the skin! Apply your favorite cream – nourishing or moisturizing.
- Alcohol with honey for weight loss. Alcohol and mustard, perfectly warms the body, forcing the blood to move faster through the veins. This mixture is prepared as follows: 200 g of honey, heat in a water bath, add a tablespoon of rubbing alcohol and mix thoroughly. Apply on problem areas of the body massage, wrap in foil, then a scarf, blanket and leave for 30 minutes. Rinse the shower with warm water, apply your favorite cream – nourishing or moisturizing.
- Butter and honey for weight loss. 200 g is heated in a water bath of honey, add 5 drops of essential oil, for example, orange or lemon. All carefully applied to the skin, wrap with plastic wrap and something warm. Wash off after 1.5 hours with warm water, apply your favorite cream – nourishing or moisturizing.
- Vinegar and honey for weight loss. Heat in a water bath, 200 g of honey, add 2 tablespoons of vinegar, mix, apply on problem areas. Wrap in plastic wrap and body – blanket, scarf, etc. After 1.5 hours, rinse with warm water, apply your favorite cream – nourishing or moisturizing.